What safety issues should I pay attention to when playing badminton???

Hold on to the beat, don't drop.

Preamble: Many people choose to play badminton with friends in their spare time, and playing badminton can also be a good way to exercise physical coordination and observation skills. However, playing badminton also has some safety risks, and if there are some inappropriate movements, it will also have a certain impact on the body.

We must pay attention to the time when playing badminton in Zhaohu and avoid playing badminton at noon, because the sunlight at noon is very strong, and the outdoor ultraviolet and infrared rays are also very strong at this time, which is easy to cause damage to the eyes, and direct sunlight is also harmful, so you can play badminton indoors. Be sure to control the time of exercise, because it is very physically consuming when playing badminton, so we must control the time, do not exercise excessively, replenish water in time, and don't drink too much and too violently at a time, which will cause a burden on the heart. <>

Many people like to eat cold drinks after exercise, this method is not advisable, because the temperature of the human body is too high, and eating cold drinks directly will hurt the stomach. Mild cases may cause symptoms such as indigestion, diarrhea, and abdominal pain, and severe cases may also cause chronic gastritis, gastric ulcers and other diseases. Many people will sweat after exercise, and the pores of the whole body are also opened, at this time, do not use cold water to take a bath, this will cause colds and fevers and other diseases, and cold water will make the muscles more tense, so if you want to take a shower, wait for the sweat on the body to dry, and then wash with warm water will be better.

When playing badminton, you must pay attention to protect your face, especially your eyes, and warm up before going on the court to avoid cramps and kicks during exercise. Don't drink carbonated drinks after exercise, which will cause the body to lose a lot of electrolytes, so we should choose some sugary or electrolyte water to replenish after exercise. Before preparing to play badminton, be sure to wear sports equipment and avoid some overly complicated clothing or shoes that affect your performance.

There are many safety hazards associated with playing badminton. The first is the sports injury caused by the lack of warm-up, such as the broken foot. The second is the injury caused by too much exercise, such as Sun Zhishu's knee injury. The third is the accident caused by the fierce competition.

You can break a bone, you can get injured, you can get hit by a racket, you can get hit in the brain by a ball, you can get a brain**.

It can strain ligaments, it can also cause hand injuries, it can also lead to bruises, it can also lead to dislocation, and it can also lead to a fall injury to the elderly.

Introduction : Badminton is one of the most popular sports. Many people go to the square to play badminton on summer evenings.

However, in recent years, there have been many incidents of injuries due to playing badminton. When we play badminton, we must pay attention to our own safety, and at the same time, we must be careful not to accidentally injure others. Then there are safety hazards in playing badminton.

Do you know? <>

Badminton is an indoor sport in which a long handle mesh racket is used to hit small balls made of feathers and cork through a net. Badminton is played on a rectangular court, separated by a net in the middle of the court, and both sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side, or make the opponent make a mistake in hitting the ball. Nowadays, badminton can be said to be a sport that more and more children like.

First of all, when playing badminton, the amplitude of the limbs is relatively large, so muscle strains often occur.

situation. Secondly, when playing badminton, the speed is relatively fast, which may cause knee joints.

Injury, there is also the possibility of falling, thus causing some damage to our body, sometimes when people play, the ball is too high, and then it will hit our eyes, the eyes are very fragile, do not look back at the ball during the game, do not use the racket to pull it over at will when picking up the ball, this is very dangerous, in addition to the pre-game warm-up is very critical, when playing must warm up the fiber. <>

The burning can achieve the role of ****, and at the same time, it can also be the best cervical spondylosis.

Such as shoulder and neck pain, or dizziness.

etc., which are more suitable for long-term desk workers. In addition, badminton is a cooperative sport between the two, which can cultivate the feelings between the two, often playing badminton is also good for our eyesight, can adjust vision, relieve eye fatigue, to sum up, the amount of exercise in badminton is relatively large, and it is also a very good sports project to imitate the ruler.

What I understand is that playing badminton can cause you to break your foot, it can cause your arm to hurt, it can cause your wrist to hurt, it can cause your shoulder to hurt, and it can also cause you to sprain your ankle.

Many of the most vulnerable parts of badminton are the joint and knee, and wrist and lower back injuries are also common.

The biggest safety hazard of playing badminton is falling, so the friction on the badminton court must be sufficient.

I learned that there are also many safety hazards in playing badminton, and this sport is also very dangerous, so you must warm up well or you will sprain.

Badminton is also a kind of strenuous exercise, and when the action is not standardized, it is easy to cause muscle strain.

Prepare and wear sports equipment before the race. Don't play with a racket. It's not good for your wrists, joints, etc.

When walking without the ball, you are not allowed to enter the starting field at will, at least 50 cm from the sideline, and observe the situation of the players on the field to avoid injury. Players who practice in the center of both courts should be more mindful because beginners do not have better control of the fairways, and the ball often falls into two open courts, which not only has an impact on the players, but also has a potential safety hazard.

Light-colored clothes can reduce heat absorption and make them cooler; Dark-colored clothes will absorb more heat energy and make the clothes stuffy. Cotton fabrics have better thermal permeability and moisture absorption than chemical fiber products. Light-colored cotton fabrics are the best choice for sportswear.

The looser the style, the better the heat dissipation. The lighter the color, the less likely it is to absorb heat. After sufficient exercise, the human body will sweat profusely, and the pores of the whole body will open.

If you suddenly splash cold water on your body at this time, it will cause a cold and fever. Showering doesn't help your muscles relax, but it can make your muscles more tense.

The human body consumes a lot of energy, and the intensity should be controlled when exercising. In case of heat stroke, you should immediately sit in a cool and ventilated place, drink some cool salt and boiled water, breathe fresh air, and apply a cold compress to your head, forehead or armpits. When symptoms such as dizziness, headache, nausea, and vomiting occur, you can take antipyretics such as Rendan, ten drops of water, etc.

If there is still no improvement after **, go to the hospital immediately.

Some people are used to drinking cold drinks after exercise. In fact, drinking cold drinks when your body temperature is high can hurt your stomach. This is because during exercise, a large amount of blood flows to the muscles and body surface, while the digestive system is in a state of relative anemia.

At this time, drinking a large amount of cold drinks will not only reduce the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Mild cases can cause acute gastroenteritis, such as indigestion, vomiting, diarrhea and abdominal pain, and severe cases may also cause chronic gastritis, stomach ulcers, etc. Warm water diluted with salt water is the best drink after exercise.

Pay attention to neck activities, but also pay attention to stretching, and at the same time do a good warm-up exercise, but also pay attention to wrist strength, but also pay attention to the situation of falls.

When learning badminton, you must protect your joints and never let your joints be injured. And when learning badminton, you must wear protective equipment, and when you are learning badminton, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you are learning badminton, you must listen to the coach's words and never train privately.

I think if I can do these things well, I will be able to protect myself.

First, how to take the net shot, second, don't use too much force, third, pay attention to the appropriate method, fourth, let you choose an open area, fifth, don't tease Min to hit others.

Prepare for the event before going on the field, and wear a sports outfit and travel gear. Don't come and play as soon as you take the racket, it's not good for the wrist, the Guan Wang Festival, and so on. When walking without the ball, you must not follow the stool into the court at the beginning of the game, at least 50 cm away from the sideline, and at the same time observe the situation of the players on the field to avoid injury.

Don't grab the ball, especially beginners, and be sure to pay attention to the direction of your racket to avoid hurting your partner.

From grips, swings, to the rhythm of movement of the racket, we need to try to achieve a standardized position so that we have a good chance of avoiding injuries to the body without suffering knee pain, shoulder pain, tennis elbow and other problems because of playing for a long time. However, a simple T-word discourages many amateurs, not because it is difficult, but because everyone does not want to correct it, so they play according to the current moves, and "non-standard moves" become the main cause of injuries and the biggest obstacle to improving their skills.

The basic actions must be standardized as much as possible, on the one hand, playing ball more effortlessly, and on the other hand, preventing injuries. You can **teach** and consult a professional coach or badminton expert. The basic requirements of badminton indoors are relatively high.

For starters, they must first prepare the equipment. A ball, a racket, and a set of sneakers are the basic requirements. Admission to the stadium requires a corresponding fee, a court fee, badminton consumables, as a coaching fee to improve your level (depending on individual needs).

People who attend regularly usually form groups or participate in team activities and can be referred to as amateurs.

It must be implemented scientifically and rationally to prevent injuries or accidents. Warming exercises such as lengthening, relaxing, and restoring joints, muscles, and bones should be done before and after the game. During the game, care should be taken to avoid self-injury and accidental injuries between players.

Involvement in allergic or post-consumer medical history should be avoided to avoid accidents; The standard movements of badminton can produce good power, the power of running is not easy to get injured, when we are injured and there is an accident on the side, it is difficult for us to exert force, we use stable joints to exercise strength. The joints of the human body are separated by a stable joint and a flexible joint. There is no strength that allows a stable joint to exercise strength (strength), and a flexible joint can be used to maintain stability.

This is the key to our injury. For example, the most common pain in the knee, elbow, shoulder, and lumbar joints is caused by the above.

For example, it is easy to fall and hurt in the process of playing badminton, and it may also lead to muscle strain, and it is also possible to be unable to catch the ball if you hold it, and there may be a sore arm later, and there will also be a situation where you can't use the force.

When playing badminton, the rotation mold is slow, because the amplitude of the limbs is relatively large, so there is often muscle strain, and the speed is relatively fast when playing badminton, which may cause the knee joint to be injured, and it may fall and cause injury.

When playing badminton, the main safety hazards are broken feet, waist sprains, knee injuries and muscle strains, so it is necessary to fully stretch and relax the body.

It is easy to sprain yourself when playing badminton, and it is easy to cause muscle damage to your body when you think about yourself, because when you exercise, you need to exercise all over your body, and it is best to learn some basic movements of playing badminton, and then you can also protect your body and avoid injury.

When playing badminton, you must pay attention to your steps, be active, lose and don't try to do some dangerous behaviors, it is best to be single-minded, otherwise danger will occur. Foot loss.

It will hurt the body, cause muscle strain, fall, and damage the knee joint and elbow joint, so when we play the feather block ball, we must pay attention to the standard bench balance of the posture and handicap.