Does eating more lilies in lily soup make you fat

No. Lily porridge, especially with barley, is **.

1. In addition to containing protein, fat, reducing sugar, starch, calcium, phosphorus, iron, milligrams of vitamin B, milligrams of vitamin C and other nutrients per 100 grams, lily also contains some special nutrients, such as colchicine and other alkaloids.

2. These ingredients act on the human body comprehensively, not only have good nutritional nourishment, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

The bulbs of a variety of plants of the same genus, such as lily and lily, are herbaceous plants of the lily family. Also known as lily garlic. It is distributed in most parts of our country, cultivated or wild. Harvested in autumn and winter, washed, scalded or slightly steamed in boiling water, dried and set aside.

Performance] Sweet, slightly bitter, slightly cold. It can moisten the lungs and relieve cough, clear the heart and calm the nerves.

Reference] contains starch, protein, fat, a variety of alkaloids (colchicine, etc.), calcium, phosphorus, iron and other components.

The decoction has a cough suppressant effect on ammonia-induced cough in mice and can fight histamine-induced toad asthma.

Uses] for dry cough, lung deficiency and cough, blood in sputum; After the fever disease, the residual heat is not exhausted, the mind is in a trance, and the fatigue and insomnia.

Usage] decoction, boiled or steamed.

Note] It is better to use wild white lily as medicine; It is better to feed on the family grower.

Attached party] 1, honey steamed lily: 120g of lily, 30g of honey. Mix evenly, steam to make it soft and soft, always contain a few pieces, swallow and chew.

From "Shenghuifang". The use of lily and honey together can better replenish the lungs and moisten dryness, and lily can also clear heat. It is suitable for "hot and stuffy lungs", or hot cough and dry throat.

2. Lily Rehmannia Soup: 60g of lily, 30g of raw rehmannia Add water to decoction.

Originated from "The Golden Strategy". Lily nourishes the heart and lungs, and rehmannia cools serum heat. It is used for lily disease, mental trance, irritability, bitter mouth, red urine, and slight pulse.

1. The calories of fresh lilies are not high, and the calories of dried lilies are higher than those of fresh lilies.

The calories per 100 grams of fresh lily are only 162 kcal, and the calories of dry lily are 346 kcal per 100 grams, and the starch content in the lily is relatively rich, in addition to rich protein, fat, carbohydrates, B vitamins, vitamin C, niacin, potassium, sodium, magnesium and other nutrients.

2. Moderate consumption of lilies will not make you fat.

The calories of fresh lily are not high, and with some ingredients to dispel dampness, reduce swelling, and detoxify, such as red beans, barley, mung beans and other ingredients, you don't have to worry about gaining weight. However, since lily is a cold food, it should not be eaten too much at a time, so as not to cause physical discomfort.

3. Take 30 grams of dry black fungus to soak and wash, remove the pedicle; Soak 10 grams of dried lily and wash it, heat the oil pan, pour in the minced green onion and stir-fry until fragrant, then pour in the soaked black fungus and stir-fry for a while, then pour in the lily and stir-fry for 3 minutes, add salt to taste, and use water starch to thicken the thickener to get out of the pot.

Benefits: At the same time, lily black fungus can promote the excretion of metabolic wastes, reduce fat absorption, help to lose weight, and also play a laxative role.

4 No, you can't. Although there is nothing particularly obvious about lily, after all, it belongs to the same source of medicine and food, and it is cold, and cold food is eaten every day, which is easy to aggravate the cold in the body; In addition, the starch content of lilies is relatively rich, and the human body consumes too much starch, and it cannot be completely digested in time in the body, which can easily lead to bloating and indigestion.

Lilies can be eaten more.

Benefits of eating more lilies:

1. Prevent cancer and sell cancer.

Eating more lily can enhance the quality of the body, because the lily contains many active alkaloids, the concentration of these things is relatively high, which can well inhibit the reproduction and growth of cancer cells in the body, if your body needs radiotherapy, it can also alleviate the response of chemotherapy, so eating more lily has obvious anti-cancer effects.

2. Moisten the lungs and relieve cough.

Lily is a slightly cold food, which is relatively mild to the human body, and can moisten the lungs and clear the lungs well, because lily has a sticky feeling when eaten, and it is a good food to moisten the lungs and relieve cough, especially when we have symptoms such as cough and respiratory tract infection. It can be seen that it is very suitable to eat some lilies in autumn.

3. Calm your mind and calm your nerves.

For some middle-aged and elderly people or people who are in menopause and often have insomnia and dreams, eating more lilies is a good choice, because there are a lot of nutrients in lilies, and help regulate our heart and lungs, so lilies can be used to calm insomnia and dreams, and can also play a role in calming and relieving mental tension to a certain extent.

4. Enhance immune function.

Lily is very rich in protein and sugar, which can improve people's body immunity, if regular consumption of lily can greatly enhance the vitality of the body to achieve the effect of enhancing resistance. And the large amount of sugar contained in lilies can cause people to get high, which can reduce the turnover of some cancerous cells in our body.

5. Beauty and beauty.

Lily contains a lot of starch and sugar can improve our anemia symptoms, and then can improve our pale and bloodless problem, at the same time, there are many vitamins in lily, this vitamin has the effect of improving skin dullness and brightening skin, women can also achieve the effect of eating more lilies, to discharge toxins from the body.

Efficacy and role of lily:

1.Moistens the lungs and relieves cough.

Sweet and cool and moist, the main into the lungs and heart, long in clearing the lungs and moistening the dry cough, clearing the heart and calming the nerves, treating the dry and hot cough of lung yin deficiency, lung deficiency and cough for a long time, blood in the sputum, hemoptysis of exertion, etc., commonly used for lung dry cough and anxiety.

2.Peace of mind.

Lily into the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and calm the nerves, used for fever after the residual heat is not gone, trance, insomnia and dreams, depression, joy and sadness crying and other diseases.

3.Beauty and beauty.

Lily is white and delicate, fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of ** cells.

4.Anti-cancer and anti-cancer.

Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a positive effect on cytopenia after chemotherapy and radioactivity. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the humoral immunity of the body, so lily has a good anti-metallurgical effect on a variety of cancers.

No. Lily porridge, especially with barley, is **.

Of course, it has a high nutrient content of calories (kcal) and 162 thiamine (mg).02 Calcium (mg) 11 Protein (g) Riboflavin (mg).04 mg (mg) 43 fat (g)

1 niacin (mg).7 Iron (mg) 1 Carbohydrate (g) Vitamin C (mg) 18 Manganese (mg).35 Dietary Fiber (g) Vitamin E (mg) 0 Zinc (mg).

5 Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg)24 Carotene (mcg) Potassium (mg) 510 Phosphorus (mg) 61 Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).2

No. Lily porridge, especially with barley, is **.

Well, no, I often see people in magazines recommending boiling to eat, as a **secret recipe, it is still full of effects, but you have to persevere.

Not eating too much without digestion is not good for the body.

Affect the ...... the environmentDon't you know that lilies can destroy the soil when they are planted?

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, replenishing the middle and invigorating qi, clearing heat and diuretic, clearing heat and detoxifying, cooling blood and stopping bleeding, strengthening the spleen and stomach, and can ** tuberculosis cough, coughing up sputum and blood, palpitations, insomnia and dreams, irritability, heartache, throat paralysis, stomach pain due to lack of stomach yin, unfavorable stool, edema, beriberi, postpartum hemorrhage, abdominal distension, body pain, etc. In addition, the active ingredients contained in lily also have a good adjuvant and preventive effect on various tumors. However, it should be noted that people with cold cough, deficiency and cold bleeding, and poor spleen and stomach should avoid eating lilies.

Lilies generally have nothing to do, except for a few special people who can use them, most people can eat lilies for health care. However, as the saying goes, medicine is poisonous, and any medicine is not suitable for long-term consumption even if the efficacy is good, and it is eaten in large quantities. Therefore, it is not recommended to consume lilies in large quantities for a long time. Famous Library.

Lilies are not toxic, basically there is no ***, and they can be eaten with confidence.

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and nourishing yin, replenishing the middle and invigorating qi, calming the nerves and diuretic, and the effect of cooking porridge and drinking is good.

Several ways to eat lilies:

1. Lily tea: 2 dried lilies, 10 ml of honey. Preparation: Brew the dried lily in boiling water for 10 minutes, and add honey to drink. Efficacy: Detoxification, beauty and beauty.

2. Chrysanthemum tea: 2 dried lilies, 3 chrysanthemums, 1g of green tea, honeysuckle, mint. Modulation:

Mix all ingredients and brew with boiling water for 5 minutes. Usage: Substitute for tea, one dose per day.

Efficacy: Clears the liver and brightens the eyes, relieves the pharynx and reduces swelling, suitable for internal heat, sore throat, liver heat and eye redness, etc.

3. Lily honeysuckle porridge: 50 grams of lily, washed;Then take l0 grams of honeysuckle and dry it for later use. Wash 100 grams of japonica rice first, cook until the porridge is thick, then put the lily and cook for 10 minutes, add the medicine and an appropriate amount of sugar before cooking.

It is suitable for people with sore throat and easy to "internal fire". Efficacy: Clears away heat and reduces inflammation, quenches thirst.

Recommended: The efficacy of honeysuckle lilies.

4. Lily winter melon soup: 50g of lily, 400g of fresh winter melon, 1 egg. Wash and tear the lily, cut the winter melon into thin slices, add water and boil, pour in the egg white, mix well with oil and salt to boil the soup, and then put it in a bowl when the soup is milky white.

This soup has the effect of cooling, dispelling heat and relieving heat, and is a therapeutic dish in the summer season, which can be eaten by ordinary people.

There shouldn't be anything, at most it's on fire.

You can eat it, as long as it doesn't get moldy. If it is dry, soak it in water.

It can be eaten, lilies are perennial herbs, and generally marketed lilies need to grow for at least 3 years.

Autumn is the season to eat lilies, and it's fine.

Nothing is good for a long time.