How to eat iron stick yam well, how to scrape the skin?

1. Porridge Peel and cut the yam into small cubes and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Pork ribs yam.

Chop the ribs into one-inch pieces, peel the yam and cut it into hob pieces. Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish.

3. Stir-fried shrimp balls with yam lettuce.

Peel the yam and lettuce and cut them into parallelogram slices, cut the shrimp on the outside, and remove the sand line. Blanch the yam slices and lettuce slices in boiling water and remove them (pay attention not to take too long, otherwise the taste will not be crispy) and then blanch the shrimp slightly. Stir-fry the pot with green onions, ginger and garlic, add yams, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and put it on the plate.

4. Beef brisket stewed with yam.

Features: The brisket melts in your mouth and blends beautifully with the flavor of yam.

Ingredients: yam, brisket.

Seasoning: star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence, chopped chili.

Preparation: 1Wash the yam, peel and cut into cubes, cut the brisket into small pieces and blanch to remove foam.

2.Put oil in the pot, fry the star anise until fragrant, then stir-fry the green onion and ginger pieces, add cooking wine, water, add the beef brisket, stir-fry and put it in the pressure cooker and cook for 20 minutes.

3.Put oil in the pot, pour in the brisket, then add yam, sugar, chopped chili, monosodium glutamate, salt, chicken essence to taste, and simmer together until soft and flavorful.

5 assorted yam granules.

Features: Bright color, crisp and tender taste.

Ingredients: yam, green and red peppers, canned corn kernels.

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced with water).

Preparation: 1Peel and wash the yams, wash the green and red peppers, and cut them into corn kernel-sized cubes.

2.Add water to the pot and blanch the yam and green and red peppercorns when the water boils.

3.Put a little oil in the pot, add yam granules and green and red pepper grains, stir-fry for a while, and then add a small amount of fresh soup.

4.Then add sugar, monosodium glutamate, salt, and finally thicken with water starch.

The skin is cut with a knife.

You can stew pork ribs and make porridge, but my favorite way to eat and think the best way to keep the yam is steamed. The skin is more nutritious, washed clean, you can dig out the whiskers, steam in a steamer for 15 minutes, and then dip in white sugar; Or peel the skin and steam, a paring knife can be used, and then put it in a fresh-keeping bag and crush it with a rolling pin, then shape it, and pour some supermarket-bought blueberry jam, just like the blueberry yam made in the restaurant, and it is more nutritious.

As he spoke, he was hungry, and went home at night to steam yams and go to ......By the way, wear gloves, it's itchy.

Steamed it and ate it, it was delicious, hehe.

Ingredients: Appropriate amount of dried yam powder skin.

Excipients: appropriate amount of cooked peanuts, appropriate amount of shallots, appropriate amount of coriander.

Ingredients: appropriate amount of light soy sauce, appropriate amount of red oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of vinegar, appropriate amount of pepper.

1. Ingredients: yam powder, garlic, chili oil, cooked peanuts, shallots, light soy sauce, vinegar, salt, sugar, coriander, pepper.

2. Soak the yam powder skin in boiling water, soak it for about 20 minutes, the yam powder skin is not afraid to soak 3, skim off the water, and then rinse with cold water.

4. Mash the garlic with a garlic pounder.

5. Chop the coriander and shallots into minced pieces.

6. Take a bowl, put the garlic puree, vinegar, light soy sauce, salt, sugar, pepper, put it in a bowl and mix well7. Put the yam powder skin in a large bowl and add the prepared juice.

8. Mix well, add red oil and mix well.

9. Sour and spicy and delicious, the yam powder skin is smooth and strong in the mouth.

Tips

How to cook yam powder skin, continuous strips, not sticking together, yam powder skin has the effect of softening blood vessels, increasing appetite, ** moistening the intestines and laxative, preventing intestinal cancer, and eating more benefits are many.

Authentic iron stick yam can be peeled without skin.

Use the dishwashing iron sand ball to gently wipe the skin of the iron stick yam with water, remove the hair whiskers and pore pimples, do not need to peel the skin with a peeling knife, the skin contains one-third of the content, and the nutrition is more comprehensive to eat with the skin. You can also peel it after steaming, and you can tear it off easily, which is similar to the effect of sweet potatoes after steaming.

Iron stick yam is one of the many kinds of yam, and there are traces like rust on the iron stick yam, so it is named iron stick yam. According to the different geographical locations, the iron stick yam is divided into two kinds of iron stick yams: sandy soil and muddy soil near the Yellow River.

Yam, which has been eaten by humans since ancient times, is one of the earliest plants eaten by humans. As early as the Tang Dynasty, the poem of Saint Du Fu has the famous sentence "filling the intestines with more potatoes". The yam tubers are thick, juicy, sweet, creamy, and sticky, and delicious when eaten raw or hot.

1. Place the iron stick yam that needs to be peeled in a pot and cook it in hot water for a few minutes, not too long, to avoid the yam from being boiled. Know.

2. After the yam is cooked, remove it and leave it for a few minutes to cool.

3. After that, take out the peeler and peel off the back skin of the iron stick yam.

4. Finally, the skin of the fine iron stick yam can be successfully removed.

Yam allergy refers to the itching of hands caused by touching yam mucus during the peeling process of yam, which is caused by the yam mucus containing plant alkali.

Method 1 of peeling yam:

The skin of the iron stick yam can be steamed first and then peeled, and the steamed yam will be like a sweet potato, which is very easy to peel.

Method 2 of peeling yam:

Slowly peel the yam by cutting it into pieces and then passing it through an apple knife. Gloves need to be worn during the peeling process.

Method 3 of peeling yam:

Use a clean steel wool ball, because the yam skin of the iron stick yam is very thin, and it is easy to wipe off the skin.

If you don't peel it is also a good choice, the skin of the iron stick yam also has a lot of nutrients, which contains trace elements copper, supplement copper, copper is an important ion that constitutes the body's oxidase, there are many special necessary physiological effects.

Iron stick yam is characterized by its thin skin and thin skin. Because of his unique taste and nutritional value, the ** of iron stick yam is relatively expensive, so it is a pity to peel the yam.

Having said all this, the final result is to hope that everyone can better enjoy the deliciousness of yam.

The method of peeling the iron stick yam without itching is as follows:

1. First of all, take a chopstick first, and then insert the chopsticks into one end of the yam and wild eggplant, which can fix the yam.

2. Next, hold chopsticks in one hand and peel the yam with a paring knife in the other, so as to prevent your hands from coming into direct contact with the yam.

3. When cutting, you can also directly hold the part of the silver chopsticks to fix it, and then cut the yam. The whole process is very convenient and practical.

4. There is also the easiest way to protect your hands, wear gloves, and then peel the yam.

5. The only drawback is the loss of two disposable gloves.

Boil a pot of boiling water, pour it into the basin where you put the yams, and let the water cool before peeling, so as to ensure that your hands will not itch! Boiling water scalds the yam, the thin slippery yam skin is basically cooked, the slippery mucus is also solidified, the original allergens are destroyed, and there will be no allergies if you contact it again.

If you get your hands with yam mucus and you have an itchy feeling, don't scratch it with your hands, as scratching may make the itching worse, and it will also cause redness, swelling and stinging in your hands. Therefore, before peeling and selling late, it is necessary to take effective measures to alleviate it in time.

Note: Shaved yams turn black, mainly because the phenols in yams are oxidized after contact with air, forming colored quinones. As a result, it turns black and brown.

This condition does not belong to the scope of deterioration, it is just a change in color, so the yam that turns black after scraping the skin can still be eaten. However, if the yam meat has not been scraped and turned black, it may be caused by mildew, and the yam in this case has deteriorated.

Iron stick yam is a special variety of yam, it will be more small, the nutritional value is also higher, so it is quite popular, so how to peel when eating iron stick yam?

How to peel the iron stick yam.

1. We need to prepare three things: lighters, dishwashing gloves, and steel wool.

2. We turn on the lighter, and then bake the hairs around the yam to remove all of them.

3. At this time, the gloves should be worn on the hands, and the prepared steel wool balls should be used to continuously rub the iron rod yams, remember to move gently. so as not to hurt the yam meat. If the yam is too small, don't rub it.

4. After the iron stick yam is kneaded, wash the iron stick yam, put it into the cage drawer for steaming, wait for 20 minutes, you can poke it with chopsticks, when the chopsticks can poke through the iron stick yam, it means that it is cooked.

5. At this time, take out the iron stick yam, gently tear off its skin, and you can eat it.

Can you eat the skin of the iron stick yam.

The skin of the iron stick yam is edible.

Because the iron stick yam is one of the more famous yams, it has a long history, and now it is even more famous in China. The skin of the iron stick yam is rich in copper, which can oxidize enzymes, which is of great help to the health of the body. When we eat iron stick yams, we only need to wash the soil on the surface, and it's okay.

How to fry iron stick yam delicious.

1. Peel the yam and cut it into slices, blanch it in boiling water, and put it out; peel the carrots; Wash the fresh black fungus and tear it into small pieces; Celery is removed from the superficial fascia and also cut into thin slices.

2. Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

3. Put less oil in the pot, add garlic slices and stir-fry until fragrant, add all the ingredients that have been blanched and a little water to stir-fry quickly, add some salt, chicken essence and sesame oil to get out of the pot.

What are the types of yams?

1. Iron stick yam: the appearance is relatively slender, and one end is large and the other is small, the skin is earthy brown, and the meat is relatively firm. The taste of the boiled iron stick yam is relatively dense, dry and powdery, sweet with medicinal taste.

2. Water yam: Water yam is a variety of yam, the shape is relatively thick straight type, the diameter is about five centimeters. The water content is relatively sufficient, and it may break if it is shaken slightly, which is more suitable for stir-frying and eating, and the taste is sweeter, and it is often made into sugar water.

3 small white-mouthed yam: This variety is the most similar to the iron stick yam, if you are not careful, you may not be able to distinguish, ** is cheaper, is a relatively good quality and cheap ingredients.

4. Oxleg yam: Look at the name to know that this kind of yam is relatively stout, more common in life, often cut and sold, the taste is very dense, and it is often used to be steamed and eaten in life.