How to eat yam beans is delicious and simple, how to eat yam beans is good

Yam beans are the same as yams, but in a different shape! They all grow together, and the taste and nutritional value are similar, and the yam beans are the bead-shaped buds that form on the yam vines. Yam beans are sweet in taste, flat in nature, enter the three meridians of the spleen, lungs and kidneys, can nourish the lungs and benefit yin, and replenish the kidneys and strengthen essence.

Strengthen ambition and increase wisdom, moisturize the blood, calm cough and asthma, and prolong life. Because yam beans are rich in fiber, they will feel full to the human body after eating. Low calorie and low fat.

At the same time, it requires the human body to consume calories to digest it, so yam beans also have a certain effect on maintaining figure. How to eat 1It can be made into yam bean sugar gourd.

2.Wash it directly and sprinkle it in a bowl with a spoonful of sugar. Then it is steamed in a pot for 5 minutes, and it is cooked, and the sugar is industrialized.

Sweet and fluffy little ones will love it. 3。Deep-fried yam beans Method:

Wash the yam beans, add sugar, starch, egg white, mix thoroughly, add flour and shake into balls, and fry them in a hot pan with cold oil. 4 Sugar Snowball: Boil the yam beans or hawthorn first.

Add sugar, boil into syrup, add yam beans or hawthorn, stir-fry yam beans, hawthorn surface is covered with sugar, then roll some white sesame seeds out of the pot and put them on a plate to cool. 5。Yam beans are the same as yams, but in a different shape!

They all grow together, and the taste and nutritional value are similar, so the dishes that can be made from yams can also be made with yam beans.

How delicious yam beans are simple. Porridge can be cooked with yam beans. Or steam the yam beans and eat them with sugar. Otherwise, it's soup, and it's delicious to drink soup with meat.

Yam beans have high nutritional value, containing carbohydrates, proteins, fats, folic acid and other nutrients, which have more benefits to human health.

A kind of medicinal ingredients, yam beans have many ways to eat, can be steamed, can be boiled soup, can be into the dish, no matter which way to eat has a high nutritional value, but if you want to retain the taste and nutrients of yam beans in the original way, steaming and cooking soup is a good way to eat, because yam beans are relatively small, peeling may be troublesome, but if you take the method of steaming yam beans, you can remove the peeling step, you only need to clean the yam beans with the skin and put them on the plate, and steam them in the pot. After the yam beans are steamed, they can be eaten directly to taste the original taste of the yam beans. You can also cook soup and porridge, this practice can also better retain the nutrients of yam beans, you can choose to remove the remaining skin, and then put it in hot water to boil it in cold water, so that it is more convenient to remove the skin of yam beans.

Ingredients: appropriate amount of yam beans, appropriate amount of rock sugar. Steps: 1. After the yam beans are washed, boil over high heat, and steam in a steamer for 15 minutes.

2. After steaming, and Jianbo yam beans, skewer them into a string with a toothpick. Calling for auspiciousness.

3. Put water and rock sugar in a pot and boil over low heat.

4. After boiling until foaming, put in the skewered yam bean skewers, roll them around and take them out to cool before eating the spine.

5. Cool the yam bean skewers.

Ingredients: 200g rock sugar, 100g boiling water, 300g yam beans, white vinegar.

1. Prepare materials.

2. Put the yam beans in running water and wash them well.

3. Steam in a pressure cooker for 20 minutes, take it out and let it cool after steaming.

4. Take an appropriate amount of bamboo skewers and string the yam beans.

5. Take a non-stick frying pan, add 200 grams of rock sugar, pour in 100 grams of hot water and ml of white vinegar.

6. Heat over medium heat, you can use a shovel to stir slowly to speed up the dissolution of rock sugar.

7. When all the rock sugar is dissolved, turn to low heat and heat slowly, this time is a bit long, about.

Four or five minutes.

8. Carefully observe the foam of the sugar solution, and when the color of the sugar solution becomes a little yellow, and the foam is crowded and crowded, dip it with chopsticks.

9. Put it in cold water, take it out after 10 seconds, and turn off the heat immediately once it solidifies and does not stick to the teeth.

10. Put the skewered yam beans in and roll them quickly.

11. Take it out and put it in a greased iron plate and let it solidify in a cold place.

It is delicious to make milky yam beans. Here's how:

Ingredients to prepare:

Ingredients to prepare:

1/2 bowl of yam beans, 1/2 bowl of whipping cream, sugar. Steps:

1/2 bowl of yam beans, 1/2 bowl of whipping cream, sugar. Steps:

1. After cleaning the prepared yams, put them in the steaming drawer and steam them through water. 2. Dry the steamed yams aside and dry the moisture on the surface.

1. After cleaning the prepared yams, put them in the steaming drawer and steam them through water. 2. Dry the steamed yams aside and dry the moisture on the surface.

3. Prepare a small pot, pour a small bowl of whipping cream and a plate of sugar into the small pot, add a little water and cook slowly over low heat, stirring while cooking, until the color turns yellow.

3. Prepare a small pot, pour a small bowl of whipping cream and a plate of sugar into the small pot, add a little water and cook slowly over low heat, stirring while cooking, until the color turns yellow.

4. Put the dried cooked yam beans into the discolored whipping cream mixture and stir-fry quickly, so that all the yam beans are coated with milk pulp.

4. Put the dried cooked yam beans into the discolored whipping cream mixture and stir-fry quickly, so that all the yam beans are coated with milk pulp.

5. After all the milk syrup is wrapped, pour it out and make it into a rectangular shape by hand.

5. After all the milk syrup is wrapped, pour it out and make it into a rectangular shape by hand.

6. Cut into pieces and eat ready.

6. Cut into pieces and eat ready.

The 10 home-cooked ways to eat yam beans are as follows:

1. The most traditional and most common practice is to steam yam beans, this method is the most popular for the elderly, when they cook in a large pot, they will steam some yam beans on the top by the way, and eat them as snacks, fragrant and soft, especially suitable for the elderly with bad teeth.

2. Cumin yam beans: Clean the yam beans, cook them slightly, and then simmer them in a pot, wait until the moisture on the yam beans is removed, then sprinkle some nature, stir-fry out of the pot, this is a delicious taste that children love to eat.

3. This is a delicacy suitable for all ages, that is, the yam beans are boiled in sugar, the yam beans are cooked first, and then the sugar is boiled in the pot, when the sugar is boiled to golden brown, the yam beans are poured in, stir-fried evenly out of the pot, fragrant and sweet, and the taste is very good, just like the taste of yam bean sugar gourd.

4. Yam beans can also be boiled directly into a large pot, but there is no need to put a lot of water in the pot, and it is boiled until the water is dry.

5. If you feel that simply boiled yam beans have no taste, you can sprinkle a little sugar on them, which can increase the sweetness of yam beans and taste much better.

6. In addition to simple steaming, yam beans can also be used instead of yam to make stews, stews, and soups, which is particularly simple and convenient.