When is the best time to eat vitamin E

The best time to take vitamins is to take them after meals for greater results; Because the digestive activity of the gastrointestinal tract tends to be active after meals, it is conducive to the absorption of vitamins by the body. In particular, fat-soluble vitamins A, D, and E are suitable for taking after meals because they are absorbed with the help of the fats that are ingested after a meal. The higher the fat content of the diet, the better it is for the absorption of fat-soluble vitamins.

If you eat a fairly light diet, you can add milk to help with absorption. Vitamin C is also one of the vitamins that should be taken after a meal. Although vitamin C is a water-soluble vitamin, it can still cause diarrhea when taken in large amounts, so it is suitable to take it immediately after a meal and when the gastrointestinal burden is low.

If you are suffering from constipation, you can choose to take it before meals to achieve better results. Water-soluble vitamins should be taken in 3 times a day: fat-soluble vitamins are not excreted in the urine, so you can take the required amount in one day at a time.

However, if it can be divided into 3 doses after meals, it is more effective in the body. On the other hand, water-soluble B vitamins and vitamin C are easily excreted in the urine, so it is best to divide them into 3 times a day. Vitamins that are ingested into the body, each with the most effective amount in the body.

Exceeding this amount is either excreted from the body through urine, or it is a burden on the body. In particular, water-soluble vitamins are excreted only through the excretory organs if they are taken in excess. Therefore, the best thing to do is to divide the required amount of the day into 3 times.

When taken after three meals, the effect will be more significant. Pay attention to the timing of other medications: for example, vitamin B1 is afraid of alkaline substances, and when you take vitamin B1 preparations, it should not be taken with alkaline-containing gastrointestinal medicines, otherwise the effect of vitamin B1 will be greatly reduced.

Vitamin E is a common vitamin, which is very beneficial to the health of the body, but eating vitamin E is also about time, so let's introduce to you when it is best to eat.

Empirical Steps:

First: Because vitamins are fat-soluble, it is best to eat them after meals. Consuming fat at meals is beneficial for vitamin E absorption.

Second: Vitamin E can also fade wrinkles, remove some freckles and delay aging, so it is recommended for women to start taking it from the age of 30, and you can also take collagen capsules or grape seed capsules, and if possible, take some chewable vitamin C tablets.

Third: Generally speaking, you can take one capsule after breakfast and lunch, and repeat the supplement at an interval of 3-4 hours, the absorption effect will be better, and the benefit VE is fat-soluble, and there is no need to repeat the supplement like VC.

Notes:

Although vitamins are good for the body, it is recommended not to take them for a long time, and it is recommended not to take more than two capsules per day, and it is best to supplement vitamin E from fruits and vegetables.

Vitamin E is a common vitamin, and its hydrolysate is tocopherol. It has the effect of anti-aging, improving immunity and anti-fatigue. As a result, many people take vitamin E as a nutraceutical. So, when is the best time to eat vitamin E?

1. Take after meals

Vitamin E is mainly absorbed in the intestines, and if there is no food in the gastrointestinal tract, the drug will be quickly absorbed into the bloodstream. Eating vitamin E on an empty stomach tends to increase the concentration in the blood and quickly excrete it through the kidneys and urethra, thus reducing the utilization rate of vitamin E. Therefore, it is best to take vitamin E half an hour after breakfast and dinner, so that vitamin E can be absorbed best.

2. Take it at night

In general, it takes 20 minutes of moderate-intensity aerobic exercise for the body to start mobilizing fat. Vitamin E can speed up metabolism and enhance the body's endurance, but it can only work 6 hours after being ingested by the body. If you're used to exercising in the morning, it's best to take vitamin E the night before, as if you take it before exercise, you won't get the desired results.

3. Do not take it with statins

If you have high blood lipids and need to take statins, please do not consume too much vitamin E at the same time, otherwise it may deplete coenzyme Q10 in the body and affect heart and brain function. You must take vitamin E under the guidance of a doctor, and you must not take it without permission.

Foods rich in vitamin E.

Vitamin E supplementation during pregnancy.