How to eat lotus root How to eat lotus root is better

I went to the supermarket to buy vegetables and saw that the lotus root was dropping in price, so I decisively bought a large one, and only spent two yuan. Lotus root is a favorite vegetable in my family, and it can be eaten in a variety of ways. Stir-fried, steamed, or souped.

What I share with you today is the most delicious method, that is, cold lotus root slices, both as a dish and as a snack, if you do less, it is not enough to eat, so remember to buy more lotus root. I often mix it about two hours before the meal, so that if you leave it for a while, it will be more flavorful, and when it is time to eat, the aroma is fragrant, and I can't wait to eat a few more bowls of rice. Without much gossip, let's share the secrets of cold lotus root slices.

Ingredients: 500 grams of lotus root.

Seasoning: 1 3 tsp salt, 1 tbsp vinegar, 1 piece of ginger, 3 cloves of garlic, 1 tbsp light soy sauce, 2 tbsp chili oil, 1 tbsp sugar, 1 shallot, 1 coriander, 2 1/2 pots of chili pepper (red, small).

Preparation of cold lotus root slices:

1.Mince the shallots, coriander, ginger, garlic and chilli.

2.Wash and peel the lotus root, cut it into slices, pour water into the pot and bring it to a boil, add a little salt, then put in the lotus root slices, and boil the water in the pot again for another 2-4 minutes.

3.Remove the lotus root slices and put them in the water you prepared earlier.

4.Strain the water, add the ingredients cut in step 1, then add chili oil, light soy sauce, sugar, vinegar and an appropriate amount of salt, mix well and serve.

Tips: The second step is to put salt in the boiling water and then put the lotus root slices, remember to put salt in the process, so that the salty taste can enter the lotus root slices during the cooking process, and finally it will be crisp and delicious in the mouth when it is cold dressed.

Well, a delicious cold lotus root slices are done, put salt in them when cooking, and they will taste more crispy, generally many people make them feel that they are always not as delicious as the restaurant, that is probably the reason why you did not put salt in this step, I didn't know when I first started to do it, and then after a chef's guidance, the cold lotus root slices that I am making now are not too beautiful. Because the cold lotus root slices are crisp and delicious, and it is a cold salad, it is very suitable for eating, and the lotus root is rich in vitamin C and minerals, which has medicinal effects, is beneficial to the heart, has the effect of promoting metabolism and preventing roughness, even if you eat too much, you don't have to worry about obesity, and it is very suitable for summer consumption.

It is best to eat soup in soup. Because the soup can fully release the nutrients of the lotus root, it is still soft and glutinous to eat.

The lotus root should be stewed with pork ribs, so that even my taste will be very soft and delicious, and it can also bring out the nutritional value of the lotus root.

In this season, the taste of lotus root is still very good, whether it is cold salad, stewed soup or deep-fried, it is very delicious. Traditional Chinese medicine believes that after the lotus root is cooked, it has the effect of nourishing the stomach, nourishing qi and replenishing deficiency, and is a good food supplement. However, there is a very precious thing on the lotus root, many people don't know it, and they just throw it away, this thing is the lotus root festival.

Traditional Chinese medicine believes that lotus root joints can stop bleeding.

The lotus root should be cut into pieces, boiled in a pot with the pork ribs, and salt and ginger slices should be added, as well as dried chilies, to make the pork ribs stewed lotus root soup more delicious.

The lotus root does this, and it is super delicious.

The lotus root that is done in this way is really still eaten.

Lotus root, will the goddess fall in love with me if she does this?

The lotus root is so delicious.

Ingredients: 1 lotus root, 1 tomato.

Excipients: 2 spoons of sugar, appropriate amount of salt, 2 spoons of tomato paste, 5 shallots, appropriate amount of chicken essence Method: 1

Peel and cut the lotus root and soak it in water to prevent oxidation; 2.Tomatoes diced; 3.Add a little oil to the hot pan, add the green onion and ginger and stir-fry until fragrant, then pour in the diced tomatoes and stir-fry; 4.

After the soup is released, add tomato paste and 1 little sugar and stir well; 5.Set aside the sautéed tomato sauce; 6.Heat the oil in the pan for 5 minutes, add the green onion and ginger to the super fragrant; 7.

Pour in the lotus root slices and stir-fry; 8.After the lotus root slices are almost cooked, pour in the fried tomato sauce and stir-fry, add a little salt and chicken essence.

2.Pearl lotus root pills.

Ingredients: half a pound of pork filling, a lotus root, a small handful of glutinous rice.

Excipients: 2 tablespoons of glutinous rice flour, a small piece of ginger, appropriate amount of salt, 1 tablespoon of monosodium glutamate, 2 tablespoons of cooking wine.

Method: 1. Chop the pork and ginger into meat filling for later use. 2. Soak the glutinous rice in water for 30 minutes; Drain the rice and set aside.

3. Peel the lotus root and rub it into lotus root mud on the rubber. 4. Mix the pork filling, lotus root puree, and glutinous rice flour evenly, add cooking wine, salt, and monosodium glutamate and stir well. 5. Rub the lotus root mud into balls on your hands, and then roll it on the glutinous rice to make it covered with rice grains.

6. Put the meatballs in the steamer basket and steam on high heat for 40 minutes.