What vegetables, fruits, and foods can detoxify

Most vegetables promote intestinal motility and are good for detoxification.

Cucumber. According to the Compendium of Materia Medica, cucumber has a sweet and cool taste, and has the effect of clearing heat and quenching thirst, diluting water and reducing swelling. Cucumbers contain fiber, which can promote intestinal peristalsis and accelerate excretion.

Cucumber acid in cucumber can promote human metabolism and eliminate toxins. The diuretic effect of cucumber cleanses the urethra and helps the kidneys flush out toxins from the urinary system. Fresh cucumbers also contain propanolic acid, which inhibits the conversion of sugar into fat.

It has the effect of clearing heat and detoxifying and promoting metabolism.

Cabbage. : Chinese cabbage is rich in vitamins, eat more Chinese cabbage, can play a good role in skin care and beauty, can detoxify and nourish the skin. In addition, cabbage is rich in dietary fiber, which can cleanse the intestines and detoxify. The pectin contained in cabbage can help the body eliminate excess cholesterol and play a detoxifying role.

Black fungus: Black fungus is known as a vascular scavenger. It has the effects of detoxification and laxative, clearing the stomach and intestines, and stopping bleeding.

Modern medicine believes that a kind of vegetable gum contained in fungus has a strong adsorption capacity, which can concentrate on adsorbing dust and impurities remaining in the human digestive system, and then excrete them from the body, thus playing the role of detoxification and stomach clearing. At the same time, because it is rich in nutrients such as iron, it has the effect of making the first reddling and preventing iron deficiency anemia. Stir-fry with fungus.

Cold. You can make soup.

Garlic: The capsaicin contained in garlic has a bactericidal ability of 1 10 of penicillin, which can play a role in preventing influenza, preventing wound infection, infectious diseases and deworming. The allicin contained in garlic can be combined with lead to form non-toxic compounds, which can effectively prevent lead poisoning.

Garlic has the effect of lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic also improves the liver's detoxification function and blocks the synthesis of nitrosamine carcinogens.

Lemon: Lemon contains citric acid, malic acid and other organic acids, hesperidin, naringin, holy grass glycosides and other flavonoid glycosides, but also contains vitamin C, vitamin B1, vitamin B2, niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, glutamolin, volatile oil and other substances, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption.

Apples: Apples are a good choice for being fat. In addition to being rich in dietary fiber, the galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestines.

When choosing apples, don't forget to often change the variety of apples of different colors for better results. (Look).

Black fungus, spinach, onion, okra, carrot, barley, dragon fruit, grapefruit, lemon, star fruit, apple.

1: Mushroom: invigorating qi and strengthening the spleen, detoxifying and moisturizing dryness.

2: Lychee: nourishes the spleen and liver, quenches thirst, detoxifies and relieves diarrhea.

3: Fungus: detoxification and detoxification, stomach and intestines, and blood and hemostasis.

4: Honey: a good product for nourishing and strengthening the body, detoxifying and nourishing the skin.

5: carrot; Nourishing blood and detoxifying, strengthening the spleen and stomach, it is known as vegetarian ginseng.

6: bitter gourd; Detoxification and detoxification, beauty and beauty effects.

7: Kelp: Reduces phlegm and asthma, detoxification and laxative.

8: Tea: clear away heat and trouble, eliminate food accumulation, clear profits**, and the effect of urination.

9: cucumber; It clears away heat and detoxifies, and quenches thirst.

10: Mung bean: clear heat and detoxify, fire effect, is a traditional Chinese medicine commonly used in Chinese medicine to relieve a variety of food or drug poisoning.

11: Lemon: Lemon has high alkaline properties to relieve cough and phlegm, strengthen the spleen, and effectively help detoxify the lungs.

12: Chinese cabbage: It contains a lot of crude fiber, which can promote the peristalsis of the intestinal wall, help digestion prevent dry stool, promote bowel movements, dilute intestinal toxins, and help with constipation and nutrient absorption.

Eating these vegetables can be beneficial for detoxification:

1. Green leafy vegetables. A number of studies have proved that chlorophyll, dietary fiber and a variety of phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestines, improve the detoxification ability of the liver, and reduce the mutagenic effects of carcinogens. It is recommended that everyone eat at least half a catty of green leafy vegetables every day, such as bok choy, spinach, chrysanthemum, celery, oily wheat cabbage, etc.

2. Kelp. Kelp contains alginate, alginic acid and other substances, which can lower blood pressure and lipids. In particular, it is worth mentioning that the active substances in kelp can combine with carcinogens in food, bringing them out of the body.

In addition, kelp is also rich in a variety of trace elements, such as iodine, iron, and calcium.

3. Fungus. Fungus is rich in soluble dietary fiber and is a well-known lung-moisturizing and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia.

Modern medicine believes that a kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing.

4. Oats. Oats are not only rich in fiber and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as dextran, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of contaminants in food.

5. Broccoli. In addition to being rich in vitamins, minerals, chlorophyll, carotene and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer.

6. Carrots. Carrots are rich in carotene, which can be converted into vitamin A in the body. In addition to its eye protection effects, vitamin A also assists the liver in removing toxins from the body and reducing fat in the liver.

In addition, the dietary fiber in carrots can also help clean up the waste in the colon and speed up its excretion.

7. Cucumbers. Cucumber is rich in dietary fiber, which has a certain effect on promoting intestinal peristalsis and speeding up excretion. The cucumber acid contained in it can promote the body's metabolism and thus eliminate toxins.

In addition, cucumber has a diuretic effect, which cleanses the urethra and helps the kidneys to excrete toxins from the urinary system.

Health-Alliance-Revitalizing is a product that is currently recognized as being able to remove toxins and impurities from the body. It is also effective in detoxifying the kidneys and has a laxative effect. Health-League-Activating Skin also has a detoxifying effect, and can help the intestinal mucus to remove waste from the liver, intestines, stomach and kidneys.

Health-League-Activating Skin is very helpful for detoxification and prevents food from spoiling in the intestines.

Strawberries are also a detoxifying fruit that is not high in calories, cleansing the gastrointestinal tract and taking care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it. The detoxifying function of fruits is different.

Apples may prevent gallstones; Cherries are good at detoxifying the kidneys; Grapes can remove gastrointestinal waste and so on. Therefore, eating more fruits in moderation is beneficial and harmless to the body.

Vegetables: Kelp, which keeps cholesterol levels normal. Due to its high moisture content, alginate in kelp can form a gelatinous substance in the intestines, which helps to eliminate toxins, prevent the human body from absorbing heavy metals such as lead and cadmium, eliminate radioactive elements in the body, and help to arteriosclerosis, and prevent constipation and intestinal cancer.

Black fungus: The plant gum in black fungus has a strong adsorption force, which can discharge the impurities remaining in the human digestive system and play a role in clearing the stomach and purifying the intestines. Black fungus has a dissolving effect on indigestible chaff, wood residue, sand, metal shavings, etc., and also has a dissolving function for gallstones and kidney stones.

Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

Mung bean: mung bean can detoxify alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, danshi poison, rat poison, etc.

Carrots: Reduces mercury concentrations in the body.

Carrots are an effective detoxification food, and when combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

Garlic: Reduces the concentration of lead in the body.

The capsaicin contained in garlic has a bactericidal ability of 1 10 of penicillin, which can play a role in preventing influenza, preventing wound infection, ** infectious diseases and deworming. The allicin contained in garlic can be combined with lead to become non-toxic compounds, which can effectively prevent and treat lead poisoning.

The vegetables for detoxification are:

1. Carrots: reduce mercury concentration in the body.

2. Garlic: reduce the concentration of lead in the body.

3. Pumpkin: remove heavy metals and pesticides in the body.

4. Kelp: lowers cholesterol and excludes radioactive substances.

5. Black fungus: eliminate blood heat poisoning.

6. Mung beans: clear away heat and detoxify.

7. Sweet potato: prevent constipation and defecation. The white juice (mucus protein) in sweet potatoes has the effect of lowering cholesterol and blood lipids.

The fruits of the detox are:

1. Lemon: Eliminate toxic substances from the body.

2. Kiwifruit: Regulate qi, moisten dryness, relieve fever and annoyance.

3. Strawberry: It can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer.

4. Banana: sweet and cold, can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

Tips: Yogurt also has a detoxifying effect, which has the effect of promoting metabolism and detoxifying the skin.

There are many types of vegetables, Honghong agricultural products have been specializing in agricultural product distribution for 20 years, and can provide tens of thousands of agricultural and sideline products every day. If you need related detox vegetables, you can find Honghong. First, the digestion and detoxification function of vegetables they are:

Spinach, chrysanthemum (basil), sunflower (purple horn leaf), bracken, amaranth (rice amaranth), Chinese cabbage (yellow sprouts), yams, green onions, winter vegetables, lilies, potatoes, bamboo shoots, magic seeds, pumpkin, etc. 2. Urinary tract detoxification vegetables are: watermelon, winter melon, pumpkin, cucumber, gourd (night flowering), vegetable melon (raw melon), vegetable alfalfa (grass), Chinese cabbage (yellow sprouts), bamboo shoots, camellia, shepherd's cabbage, goldenrod (daylily), artemisia shoots, lettuce, lettuce, water cress, green onion, lily, winter cold cabbage, kohlrabi, onion, broad bean, pea, cowpea, mung bean sprouts, etc.

Fruits Grape, lychee, apple, strawberry, blueberry, pomegranate, cherry, kiwi, pineapple, grapefruit, banana.

Vegetables cucumber, bitter gourd, winter melon, black fungus, celery, shiitake mushroom, kelp, carrot, white radish, spinach, cabbage, Chinese cabbage, kelp, leek, bean sprouts, yams, pumpkin, lilies.

There are too many to mention.

In addition, LZ can also use mung beans to boil water, which is the best way to detoxify. There is also a white radish, winter melon, tofu and small shrimp to boil soup together, eat the content and drink the soup, clear the fire to detoxify and nourish the skin, and the taste is also good.

1. Foods that help detoxify the liver: carrots, garlic, figs, grapes.

2. Foods that help detoxify the kidneys: cucumbers, cherries.

3. Foods that help intestinal detoxification: konjac, kelp, black fungus, honey, brown rice, apples, strawberries, pig blood.

4. Other detoxifying foods: celery, tea, mung beans, bitter gourd, milk and soy products.