How to eat white radish with the best, and what is the best combination of white radish?

White radish is known as small ginseng, and when it is paired, it is more nutritious, so the effect of eating radish is better than ginseng. The following pairings are delicious:

White radish + mutton: Eating mutton in winter can dispel the cold, warm the heart and stomach, and also replenish qi and blood, nourish the liver, and improve blood circulation. If it is stewed and eaten with white radish with a cooling effect, it not only dissolves phlegm and pours out fire, but also can relieve greasy and make nutrition complementary.

White radish + kelp: Kelp and seaweed are rich in iodine. White radish and kelp soup together have the effect of reducing phlegm and swelling, and have a certain effect on preventing goiter.

White radish + pear: can moisten the lungs, clear heat, and dissolve phlegm. Pears have the effect of moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and squeezing juice with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

In winter, people with a bad spleen and stomach, if they can't drink too cold juice, they can also boil the two together and drink it.

White radish + crucian carp: White radish and crucian carp soup has the effect of warming and lowering qi, strengthening the spleen and promoting dampness. This soup is also wonderful on the "Erbai" ingredients, white radish soaked in milky white fish soup, which makes people very appetizing when they look at it.

White radish + green onion: In winter, it is the season when wind chills and colds are frequent. After being infected with wind and cold, people will be afraid of cold, wind, sweat less, nasal congestion and runny nose, cough with phlegm, and should eat some food that makes people feverish.

Boiling green onions, ginger slices and white radish slices together has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

In winter, it is the season when white radish is on the market, with a water content of more than 90%, it tastes crisp, refreshing, and sweet, which can remove dryness and relieve greasy feeling, and is an excellent accompaniment to vegetables when eating hot pot.

At the same time, white radish is also a representative of low-calorie food, every 100g of edible part, the calorie is only 20 kcal, plus rich in mustard oil and lignin and other special ingredients, in nourishing the stomach and enhancing the body's immunity, have a good effect. 2.Crucian carp soup with shredded white radish.

Matching benefits: crucian carp meat is tender and delicious, suitable for making soup, and can also warm and lower the qi, strengthen the spleen and promote dampness, and white radish can make the soup more sweet and delicious.

Preparation: 1 crucian carp, 1 white radish, ginger, green onion, pepper, cooking wine, appropriate amount of salt;

How to make a blockade book:

First of all, process the materials, wash the crucian carp, peel the white radish and cut it into shreds, cut the ginger slices, and the green onion segments for later use;

Then, add oil to the pot, add green onions and ginger slices after heating the pan, fry the crucian carp until golden brown, put in enough water, bring to a boil over high heat, turn to low heat, add cooking wine and pepper and continue to simmer for 20 minutes.

Finally, add the shredded radish, continue to simmer for about 15 minutes, add salt to taste, and then remove from the pot.

Reading the winter solstice and eating glutinous rice balls is also a traditional custom in our country, especially prevalent in the Jiangnan area, and there is a custom of eating glutinous rice balls on the winter solstice in the south of the Jiangnan in the Song Dynasty. Tangyuan is also called soup ball, and eating soup ball on the winter solstice is called winter solstice ball. Tangyuan symbolizes reunion, and eating tangyuan on the day of the winter solstice means that the family is reunited.

Glutinous rice cakes. Winter solstice beauty Jane Sun Hong food.

**。In some places in the south, glutinous rice cake is also the winter solstice food tradition, according to legend, the winter solstice to eat glutinous rice cake has a saying to worship the cow god, in the ancient labor Kai Pao people's hearts The status of the cow is very high, it is said that there was a farmer who was tired of working at that time, so he sat in the field to eat the glutinous cake, and the cow saw it and felt that he had paid silently without return, so he shed tears on the side. Perhaps the farmer understood the meaning of the ox, so he gave the ox a little bit of the glutinous cake, and the ox was very happy when he finished eating, and he worked hard to plow the land.

Later, people used glutinous rice to worship the cow god.

White radish is the most common ingredient in life, with its high nutritional value, cheap, easy to buy in the market, and won the love of the people. White radish can be fried, steamed and stir-fried separately to make a variety of white radish dishes, or it can be combined with other ingredients to make delicious dishes.

You can make a variety of dishes such as roasted pork ribs with white radish, stewed white radish with beef, stir-fried pork with white radish, and radish pork rib soup.

Radish pork rib soup is the most classic nutritious tonic soup. The method is simple, and any white can make delicious radish pork rib soup.

Choose fresh and seasonal radishes from the market. Wash and cut into 3-centimeter cubes. Choose the pork ribs from the main chops, so that the stew will taste more fragrant.

Pork ribs do not need to be blanched, now families generally use an electric pressure cooker to stew soup, put the pork ribs cut into pieces and white radish together in the pressure cooker, and pour an appropriate amount of water at one time. Don't put salt in advance, put salt after stewing, so that the white radish is very pure white and fragrant.

In the family radish stew pork rib soup, the electric pressure cooker only takes about 20 minutes, and a bowl of fragrant radish pork rib soup can be stewed. Sprinkle with a little chives to garnish for flavor. The most classic home-cooked dish, radish pork rib soup is OK.

White radish and pear are eaten together, which can moisten the lungs, clear heat and detoxify, and dissolve phlegm; Eat white radish and mutton together, which can replenish the deficiency and prevent fire; White radish and kelp are eaten together, which can reduce phlegm and swelling; White radish and rock sugar are eaten together, which can relieve cough and moisten the lungs; White radish and crucian carp are eaten together, which can strengthen the spleen and invigorate qi, and promote milk and dampness; White radish and green onion are eaten together, which can dispel cold and relieve cough.

1. White radish + pear: can moisten the lungs, clear heat, phlegm, pear has the effect of moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and white radish juice to drink, not only can cover up the spicy taste of white radish, but also double the therapeutic effect of food, winter, people with a bad spleen and stomach, if you can't drink too cold juice, you can also boil the two together to drink;

2. White radish + mutton: in the deficiency of warmth, to prevent fire, mutton is warm, radish is cool, this temperature is cool, one meat and one vegetable, with complementary complements, it is beneficial: mutton is more greasy to eat alone, and radish can remove the greasy dryness, and can also become more fragrant and soft under the infiltration of gravy.

3. White radish + kelp: phlegm and swelling, kelp and seaweed are rich in iodine, white radish and kelp are boiled together in soup to drink, elegant and comfortable, have a certain effect of phlegm and swelling, and have a certain effect on preventing goiter;

4. White radish + rock sugar: cough and moisturizing lungs, white radish is cool, spicy and sweet, enters the lungs and stomach meridians, and is suitable for people with heat in the lungs and stomach.

5. White radish + crucian carp: spleen and qi, milk and dampness, white radish crucian carp is a traditional Shandong dish, the astringency of white radish and the freshness of crucian carp, the two are harmonized, not only the food is endless, but also nutritious, has the effect of strengthening the spleen and invigorating qi, and promoting milk and dampness, which is very suitable for pregnant mothers;

6. White radish + green onion: winter, is the season of wind chill and cold, after being infected with wind cold, people will be afraid of cold, afraid of wind, sweating less, nasal congestion and runny nose, cough with phlegm, at this time should eat some food that makes people hot, cook the soup together with green onions, ginger slices and white radish slices, the soup is moist and sweet, and has a faint spicy taste of ginger, which has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

First of all, kelp. White radish and kelp stewed together have the effect of reducing phlegm and swelling, and have a certain effect on preventing goiter. Mutton.

White radish and mutton stew together is better, mainly because mutton can dispel cold, warm the heart and stomach, and can also replenish qi and blood, nourish the liver, and improve blood circulation. Eating too much mutton is easy to catch fire, and stewing soup with white radish not only dissolves phlegm and pours out fire, but also relieves greasy and complements nutrition. Crucian.

White radish and crucian carp boiled soup has the effect of warming the middle and lowering the qi, strengthening the spleen and promoting dampness. Pear. White radish and pear stewed together in soup can moisten the lungs, clear heat, and dissolve phlegm, which can not only mask the spicy taste of white radish, but also double the therapeutic effect.

It should be noted that although white radish is rich in nutrients, people with yin deficiency and body cold, spleen and stomach deficiency should not eat too much, mainly because white radish is cold and cold, and eating too much is easy to aggravate the cold in the body.

1 radish + vinegar: appetizing and digestive.

The mustard oil in radish can promote gastrointestinal motility and help the body to expel waste products.

Paired with vinegar, it can increase appetite and help digestion.

2 radish + rock sugar: cough and lungs.

Radish is cool, spicy and sweet, enters the lungs and stomach meridians, and is suitable for people with heat in the lungs and stomach.

Drinking white radish with rock sugar with boiled water can relieve cough and is suitable for people with dry and hoarse throats.

3 radish + pear: moistens the lungs and clears away heat.

Pears and radish juice or boiled water together, not only can well mask the spicy taste of white radish, but also double the effect of eliminating phlegm and moistening the lungs, clearing heat and removing fire.

4 radish + crucian carp: strengthen the spleen and invigorate qi, clear milk and promote dampness.

Radish crucian carp is a traditional Lu dish, the astringency of radish and the freshness of crucian carp, the two are harmonized, not only the food is endlessly evocative, but also nutritious, has the effect of strengthening the spleen and invigorating qi, and promoting milk and dampness, which is very suitable for pregnant mothers to eat.

5. Radish + mutton: replenish the deficiency and temperature, and prevent fire.

Mutton is warm, radish is cool, this temperature is cool, one meat and one vegetable, with complementary complements, it is very beneficial:

Mutton is more greasy when eaten alone, while radish can remove the dryness in it, and it can also become more fragrant and soft under the infiltration of gravy.

The combination of the two is not only delicious, but also has the effect of replenishing the deficiency and warmth, moisturizing and clearing the fire.

White radish and pear (this is a good combination).

Pears have the effect of cooling the lungs, expelling phlegm, and dissipating fire, and squeezing juice with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. In autumn and winter, people with a bad spleen and stomach can't drink juice that is too cold, and both can be boiled and drunk together. White radish and mutton in autumn and winter Eating mutton in autumn and winter can dispel the cold, replenish qi and blood, nourish the liver, and improve blood circulation.

But eating too much mutton is easy to get angry. Cooking with white radish with a cooling effect can not only dissolve phlegm and diarrhea, but also relieve oil and replenish nutrients. Autumn and winter seasons of white radish and green onions are cold and cold-frequent.

After being infected with a cold, people should be afraid of cold, wind, less sweating, nasal congestion, cough, and phlegm, and eat hot food at this time. Green onions, ginger, and white radish slices are boiled together in soup, which has the effect of suppressing coughs and can prevent colds.

White radish is best paired with beef, this dish is nutritious, the radish is soft and glutinous, the beef is tender, and the soup is delicious.

Braised with meat. Eat a lot of soup with pork ribs, braised with black seeds, cold salad, and dumplings, depending on how you like to eat.

Of course, white radish should be paired with carrots.

White radish crucian carp soup, delicious and delicious.

I think white radish can be paired with many delicacies, which is both delicious and nutritious. Common collocations are:

1. Eating white radish and pear together can moisten the lungs, clear away heat and detoxify, and dissolve phlegm;

2. Eat white radish and mutton together, which can replenish the deficiency and prevent fire;

3. Eating white radish and kelp together can reduce phlegm and swelling;

4. Eating white radish and rock sugar together can relieve cough and moisten the lungs;

5. White radish and crucian carp are eaten together, which can strengthen the spleen and invigorate qi, and promote milk and dampness; White radish and green onion are eaten together, which can dispel cold and relieve cough.

Specifically: white radish + pear can moisten the lungs, clear heat, phlegm, pear has the effect of moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and the juice of white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect;

White radish + mutton: Mutton is more greasy when eaten alone, and radish can remove the dryness in it, and it can also become more fragrant and soft under the infiltration of gravy.

White radish + kelp: Kelp and seaweed are rich in iodine, white radish and kelp are boiled together in soup to drink, elegant and comfortable, have a certain effect of reducing phlegm and swelling, and have a certain effect on preventing goiter.

1. It is not recommended to go with carrots.

Both white radish and carrot are good for health, but eating both together will cancel out their therapeutic effects. White radish is high in vitamin C, but carrots contain a compound called "ascorbic acid" that destroys the vitamin C in white radish, making the nutritional value compromised.

2. Do not use ginseng.

According to the traditional Chinese medicine view, ginseng replenishes qi, while white radish is cold in nature and will "break qi" when eaten, so eating the two together will cause the loss of active ingredients in ginseng and affect the efficacy of ginseng.

3. Don't eat it with oranges.

After eating white radish, thiocyanate is quickly produced in the human body. Oranges contain a large amount of bioflavonoids, which are converted into carboxybenzoic acid and ferulic acid when they enter the human body, and when they are mixed with thiocyanate, they become thiocyanic acid, which is a substance that may cause goiter.

4. It should not be paired with these fruits.

White radish is eaten in combination with fruits such as apples and grapes, which can cause thyroid swelling.

Fruits such as persimmons, apples, and grapes are rich in plant pigments, which break down in the intestines to form an acidic substance when eaten, and if you eat radishes again, thiocyanic acid is produced in the body, which can cause thyroid gland to swell.

With green onions and chili peppers, there are many ways to make white radish delicious, and the following is a simple and delicious way to make a vegetarian fried shredded white radish:

Ingredients: 1 white radish.

Accessories: 1 green onion, 2 dried chilies, 2 tablespoons of oil, salt to taste.

Specific methods: 1. Prepare the ingredients.

2. Use a peeler to peel off a thin layer of the skin of the white radish.

3. Rub it into silk with a tool.

4. Cut the dried chili peppers into small pieces.

5. Cut the green onion into shreds.

6. Fill the hot pan with oil, and put in the green onion white when the oil temperature is two or three hot.

7. Add the chili pepper and stir-fry over low heat to bring out the fragrance.

8. After the pot is boiled, add the shredded white radish, turn to high heat and stir-fry.

9. Soon the shredded radish will become soft, gradually changing from white to translucent.

10. Add salt and green onions, stir well and turn off the heat.

11. Finished product drawing.