What ingredients are suitable for winter melon in soup?

Autumn in the north is relatively dry, so you can only adjust the food and eat more soup and water to moisturize and moisturize. Winter melon and kelp soup with winter melon and kelp as the main ingredients can be said to be a combination of whitening and anti-spot, **** dual effects, and it is the most suitable for greedy people to drink. Since winter melon and kelp soup is so delicious, will you make it?

Winter melon has always been the most popular ingredient when we make soup, it is rich in potassium, has a good diuretic edema, edema, edema effect, in addition to winter melon is also rich in dietary fiber, can promote gastrointestinal peristalsis, which is conducive to helping, preventing constipation. The nutrition of kelp is even richer, compared with green leafy vegetables, in addition to being rich in vitamin C, it contains crude protein, sugar, calcium and iron content is several times or even dozens of times higher than that of green leafy vegetables, it is a perfect match with winter melon, and the soup made together is not nutritious, nourishing is not afraid of gaining weight, especially delicious!

Winter melon and kelp soup]: Winter melon, kelp, old tofu.

1.Wash the winter melon, remove the skin, and cut it into slices for later use; Soak the kelp shreds in rice washing water for 10 minutes, rinse them several times, and then cut them slightly shorter so that they can be picked up with chopsticks when eating; Soak a piece of old tofu in boiling water for about 10 minutes, then cut it into slices for later use; Take another small piece of ginger and cut it into ginger slices for later use.

The kelp shreds can be soaked in rice washing water to remove the fishy smell; Tofu is soaked in boiling water to remove the beany smell.

3.Take a casserole, stack the fried tofu slices neatly at the bottom of the pot, then put in the sliced winter melon, add an appropriate amount of water, boil on high heat and simmer for 5 minutes. After 5 minutes, pour in the kelp shreds, add the ginger slices, and continue to simmer for 5 minutes.

As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", add an appropriate amount of ginger slices when making soup, not only the soup is delicious, but also can drive away cold and dampness.

4.When the time is up, add the appropriate amount of salt and pepper, stir well and remove from the pan.

Winter melon is paired with seafood such as sea rice (dried shrimp), white shellfish, and scallops, and the soup is particularly fresh. Boiled with red beans, barley, and pork fan bones, it has the effect of clearing heat and reducing heat, and it is also delicious with kelp.

Winter melon is suitable for cooking soup with meat, such as chicken, pork ribs, duck and lamb, the soup will taste very good, and it is also a combination of meat and vegetables, and the nutrition is balanced.

Winter melon is suitable for making soup with pork ribs, winter melon pork rib soup is very beautiful, you must stew the pork ribs first, and then put winter melon at the end, otherwise the winter melon is rotten.

The first course: barley and winter melon pork ribs soup winter melon, barley and pork ribs combined, the soup is clear and delicious, very suitable for summer. The first step of the specific production method:

Prepare the ingredients. 300 grams of pork ribs, 300 grams of winter melon, 80 grams of barley.

Step 2: After the ribs are cleaned, put a few slices of ginger and 1 tablespoon of cooking wine in a pot under cold water, and remove the ribs after boiling over high heat for later use. Step 3: Clean the winter melon, remove the pulp, and then cut it into pieces for later use.

Step 4: Wash the barley, then put it in the rice cooker with the winter melon pieces and pork ribs, pour in 1500ml of water, cover the pot and simmer for 1 hour. Next, add 2 tablespoons of salt and simmer for another 10 minutes.

Stewing with a rice cooker is more time-saving and labor-saving, and it is very suitable for summer.

Step 1: Prepare the ingredients. 1 piece of winter melon, a few shrimps, and a little coriander.

It is also possible to remove the shrimp line at this step. Step 4: Put all the processed shrimp into a large bowl, add 1 tablespoon of cooking wine and 1 tablespoon of cornstarch in turn, grasp well, marinate for 10 minutes, and set aside.

Step 5: Peel and remove the gourd, then slice and set aside.

Winter melon + shrimp: anti-cancer and anti-cancer.

Winter melon is rich in selenium with anti-cancer effect, and astaxanthin is rich in shrimp is a strong antioxidant and is also recognized as an anti-cancer element.

Common way to eat: stir-fried shrimp with winter melon, winter melon and shrimp soup.

Winter melon + red dates: Fat lowering**.

Winter melon is low in calories, fat-free, is the best product, jujube is rich in nutrients, spleen and stomach, can promote blood circulation and metabolism of the body, the two match, tonify the spleen and stomach, invigorate qi and rejuvenate, rich dietary fiber can eliminate excess fat in the body, has the effect of lowering lipids.

Common ways to eat: winter melon and red date pork rib soup, red date winter melon wolfberry soup, winter melon and red date soup.

Winter melon + mushrooms: clear away heat and laxative.

Winter melon can clear heat and detoxify, diuresis and swelling, mushrooms can nourish the spleen and invigorate qi, strengthen the spleen and stomach, rich in crude fiber, and have good effects on preventing constipation, laxative and detoxification.

Common ways to eat: winter melon mushroom soup, winter melon and mushroom pork rib soup, winter melon fried mushrooms.

Winter melon + kelp: lowers lipids and blood pressure.

Winter melon is good for qi and strengthening, prolonging life, beauty**, diluting water and reducing swelling, and kelp with rich nutritional value has the effect of lowering lipids and reducing blood pressure and blood sugar, because winter melon is low in calories, does not contain fat, high potassium and low sodium have a good effect on the prevention and treatment of hypertension, and a variety of biological elements in kelp have the effect of lowering blood lipids and blood sugar.

Common way to eat: winter melon and kelp soup.

Winter melon + green vegetables: clear heat and detoxify.

Winter melon and green vegetables are relatively small and fresh ways to eat, when it is in ****, obese people eat, green vegetables and winter melon are rich in dietary fiber, laxative, promote gastrointestinal peristalsis, plus both are vitamins and mineral-rich vegetables, often eat can clear heat and detoxify, ****, beauty and beauty.

Common ways to eat: winter melon and green vegetable soup, salted meat and green vegetables and winter melon soup.

Materials:Tomatoes 80 grams.

Winter melon 150 grams.

Coriander 10 grams.

Ginger 10 grams.

Chives 10 grams.

Salt 5 grams. Pepper 5 grams.

Sesame oil 5 grams.

5 grams of sugar.

10 grams of chicken broth powder.

Starch 10 grams.

Tomato paste 10 grams.

Steps:Wash the tomatoes and slice them first, then change the knife and cut them into cubes, wash and peel the winter melon and cut it into small cubes, and put it on a plate.

Finely chopped with coriander, chives and ginger.

Put 10 grams of oil in a pan and heat over high heat.

Add 10 grams of green onions and stir-fry until fragrant, add 10 grams of tomato sauce and stir-fry until fragrant, add diced tomatoes and diced winter melon and stir-fry evenly over high heat, add 300 grams of water.

Pour in water and add salt, chicken powder, sugar and pepper.

Bring to a boil over high heat, then thicken with 10 grams of water starch and pour in sesame oil.

Finish, serve in a bowl.

Materials:Pork ribs Appropriate amount (2 sticks).

Winter melon 1 pound.

Goji berries 10 pieces.

Oil to taste. Salt a pinch of salt.

Ground white pepper a little.

2 green onions. Ginger 1 small piece.

White rice vinegar 1/2 tablespoon.

Steps:Peel and wash the winter melon, and wash the pork ribs, green onions, and ginger.

Cut the winter melon into small pieces, slice the ginger and chop the green onion.

Pork ribs in a pot under cold water to bring to a boil and blanch.

Remove and rinse off the foam and control drying.

Put a little oil in the pot, add ginger slices and stir-fry until fragrant, pour in the pork ribs and stir-fry to dry the water and stir-fry until fragrant.

Add an appropriate amount of water and bring to a boil.

Pour into a casserole, add white rice vinegar and bring to a boil.

Use a strainer to filter out any excess foam, then cover and simmer over low heat for 40 minutes.

Wash the goji berries and set aside.

After the pork ribs simmer for 40 minutes, add the winter melon and stew, add the wolfberries, and season with white pepper and salt.

Place in a container, sprinkle with chopped green onion and serve.

Tips: If you stew bone broth, add a little vinegar to break down the calcium in the bones and increase freshness. If you like the soup to be more delicious, you can add a little chicken essence before cooking.

1. Winter melon and shrimp soup.

Ingredients: 300 grams of winter melon, 100 grams of shrimp, a little shredded ginger, 2 teaspoons (10 ml) of umami dew, appropriate amount of salt.

Method: We first removed the shrimp line from the shrimp we bought, then washed it, and removed the shrimp head, then removed the winter melon pulp, washed it, cut it into small pieces, heated the water in the pot, put in the ginger shreds, poured the winter melon pieces, put in the shrimp, boiled it over high heat, and then boiled it over low heat, boiled until the winter melon was cooked, put in the appropriate amount of salt and umami dew for seasoning, and finally sprinkled some coriander to eat it out of the pot.

2. Winter melon and tofu soup.

Ingredients: tofu, winter melon, wolfberry, shrimp skin, coriander, cooking oil, salt, white pepper, spices, ginger, green onion.

Method: We remove the skin and gourd of winter melon, then wash it, cut it into large pieces, wash the tofu, cut it into pieces, then blanch it with boiling water, take it out, drain the water and set aside. Slice both the green onion and ginger, wash the shrimp skin and goji berries, and chop the coriander.

Pour an appropriate amount of oil into the pot, stir-fry the green onion and ginger until fragrant, then add the tofu and fry until golden brown on both sides. Add an appropriate amount of water to the casserole, put the winter melon and tofu in, put in the seasoning at the same time, boil, then put in the shrimp skin and wolfberry, cook for 10 minutes on low heat, add salt and white pepper to taste when out of the pot, sprinkle some coriander in the pot and it is done.

3. Winter melon and tomato soup.

Ingredients: 200g of winter melon, 150g of tomatoes, 750ml of three bowls of water, a little coriander.

Method: Cut the winter melon into slices and set aside, cut the tomatoes into hob pieces and set aside. Pour 750 ml of water into the pot, about three bowls, and bring to a boil.

When it is boiled, you put in the winter melon slices, then put in the chopped tomatoes, cook over medium heat, cover the pot, cook for 5 minutes, and after cooking, you can put in the coriander, and you can do it.

Fourth, winter melon pork rib soup.

Ingredients: pork ribs, winter melon, wolfberry, appropriate amount of conpoy.

Method: Blanch the ribs with boiling water, then take them out and wash them, drain the water, and set aside. Wash the winter melon, then remove the skin, remove the winter melon pulp, cut it into pieces, soak the scallop to soften, and then tear it into thin wires and set aside.

Add water to the pot and boil, then put in the pork ribs, cook over low heat, cook for about an hour and a half, then put the wolfberries in, boil for 10 minutes, add the conpoy silk, and then add chicken essence and salt to taste, and then put the winter melon pieces in, cook for half an hour, and cook until the winter melon is soft.

In fact, I think the soup with winter melon and bones is better, and then the soup cooked with other ingredients is delicious and delicious, nutritious, and very good.

First,Winter melon with pork ribs and kelp. The soup is rich in vitamins, can clear away heat and detoxify, and does not contain potassium, calcium, and other trace elements.

Second, the winter melon bones, with soybeans, make the soup delicious. And it's also suitable for every season.

The third winter melon pot, add papaya together, and add a little milk when it is almost cooked, and it is very delicious to cook.

Winter melon is sweet in taste and cold in nature, and has the effects of reducing heat, water and swelling. Winter melon has a low sodium content and has a good auxiliary effect on arteriosclerosis, liver cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema and swelling and other diseases.

Winter melon pork rib soup.

Ingredients: 200g winter melon, 100g pork ribs, sesame oil, green onion, ginger, pepper, salt, monosodium glutamate.

Step by step. Here's how.

Step 1: Peel the winter melon, wash it, and cut it into cubes.

Step 2: Wash the pork ribs and chop them into pieces.

Step 3: Wash the green onion and cut it into sections. Ginger wash and slice. Peppercorns are finely ground.

Step 4Put the pork ribs into the pot, add an appropriate amount of water to boil, remove the foam, and add winter melon, green onion, ginger, pepper and other condiments.

Step 5 Cook until the pork ribs and winter melon are ripe, add salt, monosodium glutamate, boil for one or two boils, and finally drizzle with sesame oil.

Winter melon and egg soup.

Ingredients: 250 grams of winter melon.

2 eggs.

1 chives.

Salt to taste. Steps:

1. Peel and remove the seeds of the winter melon and cut into small cubes.

2. Beat the eggs into egg liquid.

3. Cut the green onion into chopped green onions (leave a little out of the pot and sprinkle on the surface).

4. Heat the oil and stir-fry the chopped chives.

5. Add diced winter melon and a little salt, stir-fry until soft.

6. Pour in water, bring to a boil and turn to low heat to cook the winter melon.

7. Open the lid and pour in the egg mixture, and cook the egg mixture until it solidifies.

8. Add a little salt to taste and mix well, and sprinkle the remaining chopped green onion after filling the pot.

Winter melon can be used to make soup with pork ribs and corn. 1. Prepare ingredients: 500g pork ribs, 500g winter melon, corn, carrots, ginger, shallots, cooking wine, salt, peppercorns, fennel.

2. Pork ribs in a pot under cold water, skim off the foam after the water boils, and remove it for later use. 3. Peel and slice the winter melon, slice the carrot and set aside. 4. Add an appropriate amount of water to the pot, add the pork ribs and corn after boiling, add Sichuan peppercorns, ginger slices, and an appropriate amount of cooking wine.

Simmer for an hour.

Winter melon can be used to make soup with pork ribs and corn.

1. Prepare ingredients: 500g pork ribs, 500g winter melon, corn, carrots, ginger, shallots, cooking wine, salt, peppercorns, fennel.

2. Pork ribs in a pot under cold water, skim off the foam after the water boils, and remove it for later use.

3. Peel and slice the winter melon, slice the carrot and set aside.

4. The preparations are ready, let's start, add an appropriate amount of water to the pot, put in the pork ribs and corn after boiling, add peppercorn, ginger slices, and an appropriate amount of cooking wine. Simmer for an hour. The amount of water should be increased at one time, and cold water should not be added halfway, which will affect the taste.

I'm preparing raw corn, so I stew it with the ribs, and if it's cooked corn, you can add it when the ribs are almost cooked.

5. After the pork ribs are stewed, pour the chopped winter melon and carrots into the pot together, add an appropriate amount of salt, and simmer over medium heat for about 10 minutes.

6. Put it out of the pot and put it on the plate, sprinkle it with chopped green onions, and you can eat it with Meimeida, or you can add a little chicken essence and sesame oil. Winter melon soup has the effect of cooling off, and there are many ingredients suitable for making soup with winter melon, such as pork ribs, duck, sea rice, mushrooms, etc. It should be reminded that it is best to bring the skin to the winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has health effects such as cooling off the heat and strengthening the spleen.