How many abdominal muscles does a man have compared to a cow B, and how many are more handsome?

It's awesome to have someone like you, Jin Shao!

Be in good health, at least be active in exercise, love sports, but can also be paranoid.

Isn't what you're talking about Ruan Jingtian, haha, it can only mean that he is too strong, too strong.

Most of the systematic exercises are 8 pieces, and many people have 6 pieces, because the last pair of lower abdomen positions is really difficult to practice. If you practice the above 6 pieces well, it will be beautiful.

The best thing is to go to the gym with special equipment and a coach who can guide professional movements.

The gym is very busy serving students every day, and young people are paying more and more attention to fitness and health. Many people go to the gym every day to practice for a few hours, and the most powerful thing for men is to develop six-pack abs. In fact, it is not easy to train six-pack abdominal muscles, all of our human stomachs are smooth muscles, and to train smooth muscles into abdominal muscles, you must insist on practicing for a long time to train abdominal muscles.

In addition to practicing six-pack abs every day, you must make up your mind to practice, and you can't give up halfway. Every day, according to the coach's teaching, serious and hard work can train abdominal muscles. Many boys like abs, and such boys look very strong.

In many TV series, many people prefer muscular men, and boys have muscles as a symbol of the masters, but now many boys feel that having six-pack abs is perfect for themselves, and most of them are not satisfied with their body shape. They aspire to be a healthy and strong person with abs.

There is also a saying around us that those men think that they have six-pack abs, a wide waist is a symbol of wealth, a sign of social status, and many people desire this beauty, they feel that having muscles is a strength beauty. So they desperately try to practice six-pack abs, hoping to become this kind of perfect person.

Six-pack abs look special, powerful strength beauty, we can see in the gym every day men are desperately lifting dumbbells to do sit-ups, and even a lot of devilish fitness, they are for the health of the body, it doesn't look like a weak one, improve their body's resistance and immunity, and can also train six-pack abs, which is a win-win situation.

The reason why some boys like to train such muscles is mainly because they want to make themselves more fit.

One is to strengthen the body, and the other is to make yourself look more stylish.

Nowadays, many boys are exercising with the psychology of being able to flirt with their sisters, which is not right.

Because boys with abdominal muscles look more ** and look masculine.

Because training 6-pack abs can attract the attention of girls.

For men, it may be a kind of self-confidence, but girls also prefer men with abs.

Because such a figure looks good, it will also go well with clothes.

Because girls prefer to look at boys with such figures.

It's because men with abs are more powerful and stylish, and it's not that boys like to train abs, but girls like boys with abs!

Not everyone can work on eight, if the third row of abs is above the navel, there will be eight. Otherwise, there are only 6 pieces. It's innate.

All people have the same number of abs (rectus abdominis to be exact) – one piece! That's right! It's a piece!

The so-called six-pack abdominis and eight-pack abdominis muscles are outlined by the tendons on the rectus abdominis muscle, and the transverse tendons are 3 in some people and 4 in some people, and the dense distribution is not the same, and even the symmetry on both sides is not the same, which is like the appearance of people, and it is related to genetics. Therefore, as long as the abdominal muscles are developed, the strength is enough, and it looks fit, it doesn't matter if it is six or eight!

Whether you practice or not, the abdominal muscles are always there, but if you don't exercise, there will be too much fat accumulation, and the muscles will be covered with a thick layer of fat, and the muscles will naturally not be visible.

Very desperate for two months "non-stop practice, afternoon is the best time to train muscles, practice every day in the afternoon, but also every day to increase the amount: add twenty a day desperately" casually practice for a few years "every day"! It doesn't take a year to increase the amount.

If a man wants to have eight-pack abs, he can do pull-ups, and plank exercises will quickly build eight-pack abs. In addition, you can also eat more mutton, beef and other foods through your diet to enhance the body's nutrition.

Work on your abs every other day. Although many people do hundreds of sit-ups at a time, it is recommended to pick 2 to 4 exercises that are most effective for you, and do only three sets of 30 to 50 reps each, and each set should reach complete exhaustion. The more weight you use when training your abs, the more likely you are to move irregularly, and it will also thicken your waist.

Through pull-ups, planks, push-ups and other movements, you can quickly train eight-pack abs. You can also eat some beef, mutton and other foods through diet.

For fitness muscle men, if you want to ask them what muscles are the most valuable, then they will definitely return to large muscle groups such as leg muscles and back muscles, but for ordinary people who have no fitness experience, they feel that the most valuable muscle must be abdominal muscles. After all, this is an era of looking at faces, and men with abs can add a lot of points to their charm.

The abdominal muscles are mainly composed of muscles such as rectus abdominis and external oblique muscles, and everyone's abdominal muscles are different, but what you need to know is that everyone actually has abdominal muscles, good-looking abdominal muscles are born, and the shape of abdominal muscles cannot be changed by acquisition, but you can train the acquired to make the abdominal muscles stronger and thicker. Similarly, even ordinary people who have not gone through fitness, as long as their body fat rate is low enough, then they can also see the obvious shape of abdominal muscles, but if you want to compare the abdominal muscles of ordinary people with the abdominal muscles of men with fitness muscles, then the gap is still relatively large.

Gaps in the role of the abdominal muscles.

Since the abdominal muscles are a muscular tissue of the human body, then they must have their role, and their role is not only for aesthetics, the role of the abdominal muscles is actually relatively large, strong abdominal muscles can improve the stability of the torso, prevent the pelvis from tilting forward, and the abdominal muscles obtained through fitness training are stronger and more powerful than the natural abdominal muscles of ordinary people, and they can play their role more.

The gap in the shape of the abdominal muscles.

To say that the most obvious gap between the two abdominal muscles, it must be the gap in the shape of the abdominal muscles, ordinary people's abdominal muscles are generally not very visible, the abdominal muscles are generally those thin people with a relatively low body fat rate, ordinary people even if they have abdominal muscles, they will be covered by thick fat, it is difficult to appear, and although the shape of the abdominal muscles of thin people is more obvious, it lacks thickness and beauty. The abdominal muscles trained through fitness training have sufficient abdominal muscle content, look more powerful, and the abdominal muscle contour is more obvious.

Differences in the expressiveness of the abdominal muscles.

The expressiveness of the abdominal muscles can be divided into strength, explosiveness, stability and patience, especially for men, whether the endurance of the abdominal muscles is strong, it is enough to prove your masculine charm, and I believe that people who understand it will naturally understand the words of "gentleman", fitness muscles Men's abdominal muscles After long-term fitness training, strength and endurance will naturally be stronger than ordinary people's abdominal muscles.

In fact, gentlemen used to be more envious of those who were born with abdominal muscles, because after all, it is really enviable to have abdominal muscles without going through fat loss training, but now they are not so envious. Personally, I think that those who are born with good abdominal muscle shape, it is better to try to start working out and make their abdominal muscles stronger and better-looking.

Have you ever seen what your abs are like?

I think the gap is quite obvious, in fact, the size and shape can be seen, specialized and ordinary.

The muscles of ordinary people will be relatively soft, and the muscles of this kind of people will be tighter, will be particularly hard, and especially powerful, while the muscles of ordinary people will not be distributed very evenly, and this kind of trained people, his muscles will be particularly tight, and the distribution will be particularly even.

The gap is very large, fitness muscle men have very developed abdominal muscles, and the muscles are also very beautiful, have greater strength, and look healthier.