Can I play tennis in the winter when I practice tennis in the winter?

Nothing else, all you need to play tennis is to run, and sweating and changing clothes is still the best choice.

If you don't want to sweat, don't play tennis. You can wear less when exercising, and if you are on a tennis court of a certain size, there are bathing facilities.

Regardless of spring, summer, autumn or winter, it is recommended to change into dry clothes after playing. One is that it is easy to catch a cold. The second is not good for the body. 3. What about air pollution.

It's good for girls to wear this kind of (thinner is better.) Can't find the figure ==) Wear a shirt and pants inside:

After playing the ball kit padded clothes. That's what I wear for winter running, don't get cold, ps....This brand's ** is ignored. In other words, it's my favorite brand = = but it's so expensive, if the requirements are not very high, buy the ordinary one).

If it's a man:

Tops and trousers. And this kind.

It's super comfortable, and a lot of people wear this on sports.

You can also consider one of the pairs in the Prince of Tennis.

However, it is still recommended to play indoors

This may seem like a difficult question.

If you just look at the brand, you go and buy the "Arctic Explorer Set" in Colombia, ** it's 3000RMB,

Short sleeves and a jacket will do.

Yes, but only if you warm up first.

During the cold winter months, the muscles, joints, and ligaments of the body are usually in a state of cold contraction and limit physical activity, so whether you are playing indoors or outdoors, it is important to warm up well. If you don't move your body, it can easily cause injury when you barely do some difficult movements. As for the warm indoor court, it only indicates that the temperature on the surface of the body has increased, but the body is still in a cold state, and the spine also needs to warm up.

Warm-up exercises mainly include moving joints, stretching the body, jogging, and playing with the ball. A few areas of special attention to adequate mobility are: wrists, ankles, and shoulder joints.

Elbows and knees. Beginners are usually more susceptible to wrist and elbow injuries, so it is recommended to wear wrist braces. If you take a break for too long and your body temperature drops, you must warm up again, which is easy to overlook.

Yes, the sports are 100% supportive

walls, as flat as possible, as wide and high as possible.

Buy a novice shot, aluminum alloy is enough, one or two hundred.

Buy a few balls, as long as the elasticity of the ball is no problem, you have to buy a new one to hit the wall, swing the racket, tutorial, refer to the online tutorial.

Novices don't need to exert force, practice the movements first, and then consider the force after the movements are correct, and be careful not to take playing a few more rounds as the main goal. In the beginner stage, learning the correct movements is the most important. Hit the ball with the right movement as much as possible.

When hitting the forehand, first of all, you should prepare for the shot in advance, and secondly, the inside of your arm is facing the opponent, the wrist is relaxed but not moving, and the wrist is kept still until the swing reaches the hip joint.

The final key is to close the shot, which feels like a windshield wiper, which is naturally received on the left shoulder and held with the left hand.

Imitate the correct action with bare hands to practice swinging the empty racket, using the method of the mind, in: the brain silently recites the correct action, according to the requirements of the action, while touching the thought, while doing the action, when swinging, imagine that there is a ball, maintain the correct position and accurate hitting point, from slow to fast repeated freehand swing action practice, until the action is skilled, master freely, and achieve the action stereotype.

Tie the ball to a string with a very strong elastic thread, and fix the other end so that you can practice playing tennis.

Tennis courts are everywhere, especially in government agencies, most of them.

It's good if you go to the practice field and find someone to practice with you, how else can you practice, practice hard every day. That's it.

Floating tennis courts can be played against the wall or on the ground.

You really love tennis, you can practice anywhere.

Heck, this is going to be practiced against the wall.