What to do about joint pain during long term heavy weight strength training

Three exercises to improve running knee pain.

Here's how:

1. Rest more: Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, and eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal. Therefore, you should rest more after exercise to relieve fatigue.

2. Stretching exercises: When resting, don't forget to perform static stretching exercises on the sore parts, that is, stretching exercises. How to do this type of exercise will be mentioned later.

3. Massage: Massage the sore parts of the muscles to relax the sore muscles, promote blood circulation, speed up the decomposition of lactic acid, and slow down the degree of muscle soreness.

4. Hot compress: Use a hot towel to apply hot compress to the sore muscle parts to promote blood circulation, speed up metabolism, and relieve the pain caused by muscle soreness. (It is best to accompany stretching exercises during the hot compress, which can speed up the elimination of muscle soreness and bring it back to normal).

5. Medication: You can also choose appropriate ointment to apply to the sore parts of the muscles and use medicine to relieve the soreness.

Pay attention to rest, do less strenuous exercise, exercise is best not to exceed the tolerance range, do some small exercises to reduce soreness, adhere to long-term exercise to improve the body's tolerance, reduce the occurrence of muscle soreness, if the continuous relief work does not relieve the soreness of the body, it is recommended to go to the hospital for inquiries.

With the gradual increase in the awareness of sports and fitness, more and more people are fans of running, mountaineering, trekking and mountain biking, but they often experience muscle pain after exercise, but they do not know how to improve it. Today, I will share a set of movements to relax the muscles of the whole body, and the muscles will no longer hurt after each high-intensity exercise.

After strength exercises, do some relaxation activities, which have a good effect on muscle recovery, muscle and joint pain is because the preparation activities are not done well or the strength of the muscles is small, I hope to practice more muscle strength.

Muscle pain caused by strength training is due to the production of too much lactic acid, and if you eat a small amount of protein after each workout, such as eggs and tofu, and pay attention to your diet, joint pain ......Wipe some medicine, I personally think that Yunnan Baiyao is not good, I now use "dispel injuries and reduce swelling tincture" is very useful, but the taste is big.

Muscle soreness after training is a must, many bodybuilders will use the degree of soreness as a post-training gain comparison, because in strength training the muscles are strongly stressed and cause a large number of muscles to decompose, at this time the muscles will secrete a large amount of acidic substances, and these materials will lead to muscle soreness, weakness, fatigue, etc., usually eat more high protein and then with appropriate carbohydrates to repair the decomposed muscles in time, and eat more foods with alkaline substances to achieve a balance of body pH levels, It can restore physical strength and reduce the degree of fatigue.

You probably don't know the uses of Yunnan Baiyao!! Hehehehe, King Qiwei.

Yes, when you train a muscle for the first time or train this muscle for a long time, it will make the muscle fibers crack, and there will be pain the next day, so it is required to massage and relax the muscles after training.

It should be a little painful at first. , but after practicing for a long time, there is nothing to do.