How to recover in a short period of time, how to recover as soon as possible?

If you want to recover your physical strength in a short time, it is not considered a condition for your own physical fitness, just look at the external auxiliary conditions, there are the following: 1. If you can't stop after running, you should continue to exercise, gradually reduce the frequency of exercise, and it is best to add some 2. Add a little water, preferably an athletic type, such as Red Bull (there are other tips, drink a little light salt water to replenish the lost salt and quickly recover physical strength), 3. Take a deep breath, adjust the breathing rate, and reduce the number of breaths.

When I was young, I didn't get tired the next day, but I couldn't do it when I got older.

When we are infected and become ill, we will have symptoms such as weakness in limbs, loss of appetite, and malaise. At this time, we need to ensure adequate sleep and abundant nutrition to make ourselves fully recover as soon as possible.

1. Pay attention to rest and ensure sufficient sleep, which can enable us to recover our strength as soon as possible. When we are infected, our physical condition deteriorates and we become very weak. One of the best ways to regain your strength at this time is to take a break and get enough sleep.

So that our physical strength can be recovered in a shorter time.

2. Intake of rich nutrients can fully replenish physical strength and make us ** as soon as possible. If you want to have enough physical strength, you need to have enough energy. It requires us to supplement nutrition comprehensively, especially to consume some high-nutrient foods, which is very beneficial for us to recover our strength.

When we are infected, our appetite will decrease, so we should choose our favorite foods, which is more beneficial for us to recover our strength.

3. Pay attention to keeping warm and preventing cold, which will help us recover our strength as soon as possible. When we are infected, after a period of **and adjustment, the body will gradually**. But at this time, we will still be relatively weak, we should pay special attention to keep warm, especially to prevent the body from catching cold.

This avoids the recurrence of symptoms and makes the process of recovery of our body smoother, allowing us to recover our strength as soon as possible.

Get enough sleep: Get enough sleep as soon as possible after staying up late to regain your strength and spirit.

Exercise: Exercise can help improve physical condition and promote mental recovery.

Adequate hydration: Staying well hydrated is important for rejuvenating the mind and improving physical condition.

Eat a nutritious and balanced diet: A balanced diet can help improve physical and mental well-being. In particular, it is necessary to supplement more B vitamins, vitamin C, collagen, vitamin A, etc., which can relieve fatigue, improve energy, and protect ** and eyes.

Relaxation techniques: such as deep breathing, meditation, stretching, massage, etc., can help relax the body and relieve stress.

Plenty of daylight: Plenty of daylight promotes sleep quality and refreshment.

The best way to recover your strength after Yangkang is to rest more and pay attention to the adjustment of your diet. Let's take a look at the relevant knowledge.

Pay attention to your diet, drink plenty of water, and increase your nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

Be active appropriately. During exercise, you should do what you can, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly, may start exercising earlier, some people recover slowly, may start exercising later, to adjust according to personal conditions, do not do strenuous exercise just after getting better.

**Don't exercise vigorously in the early days, be sure to do it gradually.

The main thing is rest, and adequate sleep can make physical recovery better, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

1. Include a large amount of liquid food, such as water, fruit juices, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

2. Include foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruits, and yogurt.

3. Include an appropriate amount of lean and good digging socks to supplement protein.

4. Include some potassium-rich foods such as potatoes, bananas, oranges, orange juice and raisins.

5. Do not replace the lost sodium by sprinkling salt on food or eating salt directly. An average meal with moderate salt is enough to compensate for the sodium lost by sweating.

6 Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue.

7. High protein: The human body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.

8 Vitamins: Vitamins B and C help to dispose of the accumulated metabolites in the body as soon as possible, so eat foods rich in vitamins B and C.

9 Drink active water: Water contains a lot of oxygen, which can quickly relieve the body's fatigue.

10 Alkaline foods: Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal liver, which is rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood and neutralize the balance to a weak alkaline, thus eliminating.

1. Ensure sleep: Sleep is an important means to eliminate fatigue, and middle school students ensure 8 hours of sleep every day. If you want to arrange training and tests with a large amount of exercise a month in advance, you should appropriately extend your sleep time and pay attention to creating a quiet and well-ventilated sleeping environment.

2. Exercise and muscle massage: After exercising produces fatigue, be sure to insist on finishing activities. Haircutting is an active way of rest, which can restore calmness to the mental, muscles, and internal organs in a more coherent manner, and improve the efficiency of physical recovery.

By pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques to massage the muscles, the capillaries in the muscles can be dilated, the local blood circulation and nutrition can be improved, and the waste of muscle exercise - lactic acid can be accelerated, so as to achieve the effect of eliminating early fatigue.

3. Warm bath: Warm bath after exercise can speed up blood circulation throughout the body, promote metabolism, accelerate fatigue elimination, and restore physical strength. The water temperature is 40 is appropriate, and the warm bath time is generally 10 15 minutes, and the longest is not more than 20 minutes.

I hope this time it will be effective for the pro, and it will be helpful to the pro, please give a good review