How to eat and practice Huai yam, how to eat and practice yam

The way to eat yam and how to do it is as follows:1. Red date and yam porridge.

Ingredients: 10 red dates, 200 grams of fresh yams, 100 grams of japonica rice, appropriate amount of wolfberry.

1.Soak japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix it, and leave it for 5 minutes; Peel the yams, cut them into small pieces and soak them to prevent discoloration.

2.Pour an appropriate amount of water into the pot, add japonica rice and stir, boil the water and simmer over low heat.

3.After the rice grains are soft, pour in the yam, red dates, and wolfberries, boil slowly over low heat, and stir with a spoon until the rice porridge is sticky.

2. Stir-fried yams.

Ingredients: carrots, yams, fungus, celery.

1.Peel the yam and cut it into slices, blanch it in boiling water, and serve.

2.Peel the carrots, wash the fungus and tear it into small pieces, and cut the celery into thin slices to remove the fascia.

3.Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

4.Put less oil in the pot, add the garlic slices and stir-fry until fragrant, add all the blanched ingredients and a little water and stir-fry quickly.

5.Add a little salt and sesame oil to remove from the pan.

Huaishan is mostly used to boil porridge or make soup to eat, and can also be ground into powder and made into a paste to eat.

Strengthen the spleen and invigorate qi - yam barley and porridge.

Ingredients: 30 grams of Huaishan, 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method: After washing the barley, Huaishan and Huaishan, and soak in water for 2 hours. After washing the rice, soak it in water for half an hour.

Put the soaked barley, Huaishan, and Huaishan into the pot, pour 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in rice and continue to cook over low heat for 30 minutes. If you add some lean meat and pork liver, the porridge will taste better.

Food and family tips: The gourd is solid and astringent and flat, enters the spleen and kidney two meridians, and the Huai Mountain and japonica rice are porridge, which increases its ability to nourish the spleen and benefit the kidney, and strengthen the strength. The porridge has the power to nourish the kidneys and strengthen the spleen, and the barley strengthens the spleen and clears the lungs, benefits the water and the stomach, replenishes the clear, and is good at dispelling dampness and turbidity.

Cook together as porridge, complement each other, is a good prescription for the deficiency of the spleen, lungs and kidneys, Taoist health porridge, often drink to prolong life.

Warm and replenish qi and blood, appetize and strengthen the spleen, nourish and nourish the face - Huaishan Yuan meat stewed lamb elbow.

Ingredients: goat's foot ring, longan, Huaishan (dry), mutton slices, salt, monosodium glutamate, pepper, a little cooking wine.

Method: Blanch the ingredients and add seasonings, and simmer for 2-3 hours.

Nutritious and **--- Huaishan rabbit broth.

Ingredients: 50 grams of Huaishan, 15 grams of meat, 400 grams of rabbit meat, 150 grams of lean pork, 3 slices of ginger.

Method: Wash each item separately and soak the herbs slightly; Rabbit meat is boiled in boiling water for a while, then "flying water" and cut into pieces; Cut the lean pork into pieces, put it in a stew pot with ginger, add 1250ml of cold boiled water, cover and simmer for 3 hours; Season and serve.

Huaishan pigeon soup.

Materials. suckling pigeons; Huaishan; Jujube; Chinese wolfberry; sliced ginger; Wine; Water.

Method. Tidy up the pigeons, drain them and set aside.

Clean the ginger and cut it into slices for later use; Cut the Huaishan into large pieces and set aside.

Put the pigeon in a large bowl and add the wolfberry, red dates, ginger slices, Huaishan, and cooking wine.

Add an appropriate amount of water.

Steam on high heat for 1 hour, or pressure cooker for 20 minutes.

Osmanthus Huai Mountain. Materials.

Huaishan 2 roots are not very long, the long one is good, depending on your own amount; A few drops of white vinegar is about a small spoonful; Lao Rao's sugar osmanthus sauce I bought another bottle to make desserts, I like to put more, I'll put it.

Method. Peel the Huaishan, cut it into long strips, and soak it in water with a little white vinegar.

Add water to a pot and bring to a boil.

After the water boils, put it in Huaishan and cook for 3-4 minutes over medium-low heat.

Scoop up and let cool. (Must be cold boiled water) can also be chilled in the refrigerator over cool boiled water.

Steps for Yam:Ingredients: 200 grams of yam, raspberry jam.

Excipients: half a cucumber.

1. Wash the whole yam in advance, cut it into 20 cm pieces and put it in the steamer, and steam it until it can be easily inserted with chopsticks.

2. After the yam is cooled, use a knife to change it into small pieces and put it in a mixing cup.

3. Stir for 15 seconds until puree.

4. Put it into a piping bag and squeeze out the air in the bag.

5. Put on the cucumber shreds and squeeze out the yam puree flower shape.

6. Garnish with jam.

Huai yam is a type of ingredient that everyone likes to eat, and the nutrients are relatively high, its vitamins and minerals are relatively large, which can promote appetite and make up for fatigue. It is good for strengthening the body and improving physical fitness. How to eat Huai Yam, let's take a look at these dietary therapy methods.

Rabbit stew with red dates and Huaishan

Ingredients:

10 red dates, 30 grams of Huaishan, 400 grams of rabbit meat, 3 slices of ginger.

Directions:

1.Remove the core of the red dates, soak them slightly with Huaishan, and wash them;

2.Wash the rabbit meat, cut it into cubes, boil it in boiling water with ginger slices, and wash it again (i.e. "boiling water").

3.Then put it in a stew pot with ginger, add 1250ml of cold boiled water (about 5 bowls), cover and simmer for about two and a half hours, and add salt when drinking, this amount can be used by 3-4 people.

Efficacy:

Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of the human body's ** mucous membrane, and has the effect of tonifying and benefiting qi, so it is known as "beauty meat". Eating Chinese yam and rabbit meat together can have the effect of beauty and beauty, and can also replenish qi and blood, which is good for promoting metabolism.

Huaishan red date yuan broth

Ingredients:

Lean meat: 400 grams (1 piece) of fresh Huaishan, 20 red dates, 20 yuan meat (longan), 1 slice of ginger, 8 bowls of water (3-4 servings).

Method.

1.Wash the lean meat and cut it into pieces, scoop it up in boiling water and rinse it off;

2.Wash and peel the fresh Huai Mountain, cut into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3.Wash the red dates and raw meat; Red dates are flattened and pitted;

4.Boil water, add all ingredients, simmer on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste. Serve immediately.

Efficacy:

Strengthen the spleen and invigorate qi, replenish but not greasy, nourish the brain and calm the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and nourish the skin. Eating Chinese yam and lean meat together can promote digestion and absorption, and it can also play a role in regulating endocrine.

Have you learned the two recipes of Huai Yam, the method is very simple, the health care effect is very powerful, if you eat it with rabbit meat, it can have the effect of beauty and beauty, and eat it with lean meat, it can play a role in regulating endocrine and effect, and at the same time it can also promote metabolism, you can try these two recipes.

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of soothing the nerves and prolonging life. Let me share with you a complete list of Huaishan's practices.

First, the practice of gossip Tai Chi Huai yam

Ingredients: 500 grams of Chinese yam, 100 grams of jujube paste, 80 grams of black sesame seeds, 300 grams of old cake, 30 grams of honey, 15 grams of sugar.

Method 1: Steam the yam and add an appropriate amount of sugar to make a puree.

2. Spread the bottom of the jujube puree, mix half of the yam puree with black sesame seeds, and spell it with the other half of the yam puree to form a Taiji Pisces figure.

3. Cut the old cake into strips, arrange it according to the rules of the gossip diagram, steam it in the same basket, and hook the honey to make it.

Innovation Description. The white sugar in the raw material of the famous Henan dish fried yam puree was changed to honey, and the shape was innovated.

Second, the practice of snow ear Huaishan osmanthus soup

Snow fungus: 2 Huaishan (fresh): 150 grams of osmanthus paste: 1 tablespoon of wolfberries: 10 grams of rock sugar: two large pieces of water: 6 bowls.

Method 1Wash and remove the stems of the snow fungus, and tear off the yellow parts around it, soak it in warm water for half an hour and tear it into several small pieces;

2.Wash the mountain, peel and cut into thin slices; Wash the wolfberries and soak them slightly;

3.Boil water, put in snow fungus, Huaishan, wolfberry and osmanthus sauce, simmer for an hour and a half, add rock sugar, and drink after the rock sugar melts.

Efficacy: Whitening skin, preventing wrinkles, dispersing blood and removing stasis, relieving cough and asthma.

3. The practice of purple sweet potato Huaishan snow fungus syrup

Ingredients: 3 purple sweet potatoes, half a catty of fresh Huaishan, a snow fungus, 3 slices of ginger, and an appropriate amount of rock sugar.

The method is very simple, wash all the ingredients, put them in the pot together to cook, if you want the snow fungus to work better, first boil the snow fungus for half an hour with slow heat, and then put all the ingredients in it together, and then boil for 20 minutes to put the sugar.

Fourth, the practice of wolfberry pork rib soup in Huaishan

Ingredients: pork ribs (ribs), gourd, huaishan, wolfberry, ginger, cooking wine, salt.

Method 1: Wash the pork ribs and blanch the blood foam in a pot of boiling water, remove and wash off the scum and bone residue.

2: Put the pork ribs in a soup pot, add water to cover the ribs, bring to a boil over high heat, put ginger and cooking wine, turn the lid to low heat and cook for about 50 minutes, put in the gourd (about 1 soup bowl or grab 1 handful), Huaishan (about 6 pieces), continue to cook on low heat for about 40 minutes, put in the wolfberries (rinse well), turn off the heat and put an appropriate amount of salt.

The practice of yam pork rib soup: The practice of yam pork rib soup is actually relatively simple, if we want to eat yam pork rib soup in life, then you can put white peony and tribulus terrestris into a cotton cloth bag and tie it tightly, peel the yam and cut it into hob pieces, and soak the red dates in water to soften. 2. Blanch the small ribs and scoop them up.

3. Put cotton bags, red dates, small ribs, and yams into the cooking pot, add 1600 ml of water to boil, turn to low heat and simmer for about 30 minutes, add salt to taste, then we can eat delicious yam pork rib soup, in fact, the health effects of yam pork rib soup are also very many, let's take a look at the health benefits of yam pork rib soup.

Yam can nourish the spleen and stomach, and is generally used as a soup, with less loss of nutrients, while pork ribs can provide sufficient protein and calcium, which can help people grow and develop bones. Yam pork rib soup can strengthen the spleen and stomach, and women often eat yam, which can also tonify the kidney and astringent essence, whiten the skin, and is a good skin care ingredient. The ingredients are simple, they are easy to buy, and they are not complicated to cook, so they can often make this soup at home.