How to make iron stick yams? The practice of iron stick yam

Ingredients: Iron stick yam 200g

1 dried chili pepper.

Garlic to taste.

Sugar: Appropriate amount.

Extremely fresh and tasteful in moderation.

Oyster sauce to taste.

The practice of baking iron stick yams.

Wash and cut off the yam, the skin does not need to be removed, just keep it.

Add oil to the pot, when the oil temperature is about 50%, put in the yam and fry until the skin is slightly wrinkled, peel the garlic and fry it slightly golden, out of the pot, the garlic can be added according to your own taste, you can put more if you like to eat fried garlic, and you can put less if you don't like to eat.

Put a little oil in the pan, add the fried garlic and dried chilies, not too many dried chilies, just a little spicy. Then add the flavor of the very fresh, sugar, oyster sauce, water, into the yam stew, the yam is cooked through and the yam is clamped out, the remaining soup in the pot continues to heat, the starch is mixed with water, added to the soup to thicken, and poured on the yam.

The delicious method of iron stick yam is as follows:Ingredients: 150 grams of 2 iron stick yams, 20 grams of sugar, 6 grams of 1 spoon of sugar osmanthus, 5 grams of corn starch.

Steps: 1. Ingredients. This is shown in the figure below.

2. Wash the iron stick yam, peel it, and rinse it again. This is shown in the figure below.

3. Cut into inch pieces and put them in a bowl. This is shown in the figure below.

4. Steam in a pot, steam for 15 minutes after the water is boiled. This is shown in the figure below.

5. You can try it with chopsticks and easily pierce it. This is shown in the figure below.

6. Add a small bowl of water to another pot and add sugar. This is shown in the figure below.

7. Add sugar osmanthus. This is shown in the figure below.

8. A teaspoon of starch, add a little water to dissolve. This is shown in the figure below.

9. After boiling, change to low heat and cook for 2 minutes, then add water starch to thicken. This is shown in the figure below.

10. Pour the osmanthus syrup on the yams. This is shown in the figure below.

The key to stir-fried black fungus with iron stick yam is to soak the fungus first, and then fry the iron stick yam with the fungus and carrots, and finally season, the specific method is as follows:

Ingredients: 200 grams of iron stick yam, 80 grams of carrots, 6 grams of black fungus.

Excipients: 20 milliliters of oil, a little shallot, 3 grams of salt, a little chicken powder.

1. Prepare yams, carrots, and black fungus to soak in water.

2. Peel the yam and cut it into thin slices and soak it in water, wash the black fungus after soaking, and cut the carrot into thin slices after peeling.

3. Pour oil into a hot pan.

4. Heat the oil temperature for 7 minutes, pour in all the ingredients and stir-fry until fragrant.

5. Add salt and stir-fry evenly, then add a little boiling water while stir-frying until it is broken.

6. Add chicken finger powder and stir-fry evenly.

7. Finally, add a little sesame oil and stir-fry evenly, then turn off the heat and remove from the pot.

8. Put it in a closed bowl and sprinkle with chopped green onions.

Notes:During the cooking process, heat the water while stir-frying, so that there is always water in the bottom of the pan, so that it will not stick to the pan and blacken.

Iron stick mountain material.

300 grams of iron yam, 5 green beans, 150 grams of chicken breast, a little garlic powder, a little minced ginger, a little pepper powder, an appropriate amount of white powder, an appropriate amount of pepper, an appropriate amount of salt, 5 tablespoons of sweet and sour sauce.

Methods of work. 1.The first thing is to peel and cut the bought iron yam into pieces; Blanch the green beans in salted boiling water until green and set aside in a bowl.

2.Wash and drain the chicken breasts, cut them into bite-sized pieces, grasp them well with salt, pepper and powder, and blanch them in boiling water for about 1 minute. Drain and set aside.

3.Heat the pot, pour in an appropriate amount of oil, add the diced yam from step (1), fry until it is colored on all sides, and remove it for later use.

4.Stir-fry the minced ginger, garlic powder and chili powder in the pot in step (3) until fragrant, then add the chicken breast and sweet and sour sauce from step (2) and stir-fry until flavorful.

5.Add the green beans from step (1) to step (4) and stir-fry.

1. Porridge. A common practice when cooking porridge with yams, it is also a more nutritious method, peeling the yam and cutting it into small cubes, and boiling it together with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Pork ribs yam.

Prepare an appropriate amount of fresh pork ribs and clean them, chop the ribs into one-inch long pieces, peel the yam and cut it into hob pieces. Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish.

Taking pork ribs and yam can not only enjoy the deliciousness, but also nourish and tone the body.

3. Stir-fried shrimp balls with yam lettuce.

Peel the yam and lettuce and cut them into parallelogram slices, cut the shrimp on the outside, and remove the sand line. Blanch the yam slices and lettuce slices in boiling water and remove them (pay attention not to take too long, otherwise the taste will not be crispy) and then blanch the shrimp slightly. Stir-fry the pot with green onions, ginger and garlic, add yams, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and put it on the plate.

4. Four treasures sweet soup.

Prepare half a song of yam, peel and cut the jujube into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, 4 taels of rock sugar (or caster sugar), and 8 cups of water. Soak lotus seeds and white fungus in water first. After the preparation is completed, add water to boil the lotus seeds until soft, then add yam, white fungus, and rock sugar to cook for 3 minutes, and then put down the longan and boil it to eat.

Taking Sibao Sweet Soup can have a very good health effect.