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Anonymous users2024-02-06How can you eat so much at once.
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Anonymous users2024-02-05Long-term use of melatonin may worsen the depressive symptoms of the patient and may even cause headaches in the depressed person. Therefore, for depression, people with depression should take appropriate measures instead of taking melatonin blindly. Melanin.
If necessary, melatonin can be taken in moderation under the guidance of a doctor. Now, let's learn about it with me!
What happens when I can't sleep after taking melatonin?
Some patients may have difficulty falling asleep after taking melatonin. Melatonin is a hormone secreted by the brain that plays a very important role in maintaining sleep rhythms. If patients suffer from insomnia due to shift work or jet lag, these patients can take a moderate amount of melatonin to change the patient's sleep rhythm, but short-term melatonin generally does not have a significant effect on improving sleep.
In general, taking melatonin for about 10 days can improve the quality of sleep in patients, while melatonin tends to be only effective for patients with sleep rhythm disorders. For patients with anxiety and depression, melatonin alone cannot be used. Improve the patient's sleep quality.
Can taking melatonin every day cause infertility.
It is not that you are not pregnant, but it is easy to affect the fetus after pregnancy, during this period of life should be regular, you need to take folic acid in the first three months of pregnancy, which can prevent neural tube defects.
Melatonin kills me, what's going on.
The premise of the following experience is:
1. I haven't watched any horror or suspense TV series or movies before eating.
2. In life, except for work and home, there is no external interference.
Well, let's talk about how I feel:
I ate it an hour before I went to bed on the first night, but I didn't say I would fall asleep soon and the quality of my sleep didn't improve. Instead, I had a nightmarish dream. Dreaming of many terrible ghosts and spirits, I want to wake up in fear, which is very uncomfortable.
I thought it was an occasional psychological effect, and I half believed that I had taken melatonin the next day. As a result, I had another nightmare. The whole nightmare process left me very depressed ......I couldn't help myself.
I don't think it's a coincidence that two nightmares happen in a row......
So don't eat to know that there is also an internet check and found that there is ***, and there are many people who have nightmares like me......
I hope that everyone can improve their sleep with normal methods and try not to be dependent on medications.
It is not recommended to take melatonin.
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