Is there any way to smoke less and how can I reduce smoking

The most important thing is to take control yourself.

Hehe! I've been in this situation before! Because my dad smoked, but he never smoked at home.

In fact, my father's smoking should be started from a young age, and the chance of getting rid of it will be relatively large. When I was in kindergarten, I didn't allow my dad to smoke! When I was in elementary school, my grades were not good at the beginning, and then I would say every time, don't blame me for not reading well, it's because you smoke and make me stupid!

At first, my dad didn't think so, but then I said more, and I guess he was afraid that I would be annoying, so he ran outside to smoke at home. However, smoking outside is actually affected by a lot. I didn't smoke a cigarette for a long time, so my dad didn't usually go to the neighbor's house to play, so he had to smoke outside.

But in the winter, it's not easy to run out and smoke. It was getting colder and colder, and my dad was not happy to go out for a cigarette. Over time, my dad developed the habit of not smoking at home.

Hey! And if you have a cold, it's a good time to get him to quit smoking. When you have a cold, your respiratory system is fragile and prone to phlegm as soon as you smell smoke. So you can fake coughing and cause your dad to feel guilty. This will also consolidate the results above.

Now our family has a New Year's party, and my relatives don't smoke in my house. Because after my dad got into the habit, there was a time when my relatives smoked, and it was easy to spoil my dad. So I pretended to cough when my relatives came, and then I pinched my nose and went to the side to open the window.

Then my relatives asked me, can I smoke? I told him to try not to smoke. He said I was not polite and not polite at all.

I replied to him with a smile, I was already polite, because if I wasn't polite, I would tell you not to smoke! From then on, all my relatives, including my dad's friends, came and smoking in my house was definitely taboo. You may say that I am rude, but I can say that it may be impolite, but it is good for myself and the people around me, the main thing is that my father can smoke less.

And in doing so, it will not affect your status in the hearts of your elders in the slightest. Because the elders think of you mainly based on how you are and how you learn. If you say to your relatives like I do, they will only think that you are an assertive and courageous child.

In general, dads love their children. So you should try your best to be motivated by your own affection and make him develop a good habit of not smoking at home. Although he still smokes the same outside, relatively speaking, it will be a lot less!

This is my successful experience of getting my dad to smoke-free at home.

Finally, I would like to tell the landlord that this kind of thing must not be rushed. If Dad smokes for a long time, it's not easy to get rid of it. If you can get him to pluck off the cigarette butt in front of you, or run out to smoke, that's a sign of compromise.

You take your time, and it won't be long before he stops smoking at home. Winter is a great time to quit smoking! The landlord should take advantage of it!

I'll tell you how I quit smoking, the premise is that I am distressed, I will only smoke the Chinese Hibiscus King after I make up my mind, and when I smoke like a drop of blood, I am not willing to spend a dime on cigarettes, even if it is successful, and, why do you want to smoke well, because people are easy to go up but difficult to come down, and then smoking cheap cigarettes will feel very uncomfortable, I hope it can help you.

It's best to be firm in what you believe in. If you have a mild craving, you can chew gum when you want to smoke, and if you can't, you can go to the pharmacy to buy quit smoking candy, which is harmless.

Chewing gum and eating melon seeds is the easiest way, as long as there is no face in your pocket and no money in your pocket, you can slowly quit smoking.

1.If you want to reduce the amount of smoking, you must first consciously and selectively refuse when you are first contacted, and psychological suggestion is the best: the smoke is not good to smoke, the taste is not good, and the mouth is full of bad smell after smoking, it is better to eat chewing gum and fresh your breath every day.

2.Secondly, if you really have to smoke, try not to fall into the obsession with cigarettes. Many people are already dependent on smoking, and if you want to reduce the amount of smoking, you need to refrain from doing so.

3.The most important thing is not to bring too many cigarettes when you go out, but to ration yourself, and if you can't help but bring a bag of chewing gum. Don't take the initiative to ask someone for cigarettes, don't easily accept cigarettes from others, and have a little independent resistance.

4.Reducing the amount of cigarettes you smoke is gradual, and some people have found it to be an effective way to quit smoking by reducing the amount they smoke each day.

5.Having a quit plan can help smokers reduce the amount of cigarettes they smoke. For example, choosing a day on the calendar to start reducing smoking, marking the daily reduction standard, strictly following the plan, and then marking every day after that without smoking is prominent, which can also help reduce the possibility of relapse.

6.Delay the start of smoking each day until you stop smoking completely. For example, postpone the first cigarette of the day by 2 hours.

It should be noted that with this method, it is necessary to choose a day to stop smoking completely, and it is generally recommended on the 7th day. The delay method, like the tapering method, can also be aided by making a plan and marking it on the calendar.