The best match for Shou Wu soup, what ingredients are good for Shou Wu soup and chicken soup

Material Efficacy: Polygonum multiflori: Polygonum multiflorum is a traditional Chinese medicine that nourishes blood. Legend has it that in the past, Ho's white hair turned black after taking He Shou Wu, so it was also called He Shou Wu.

Contraindications: People with surgical wounds should not eat bamboo shoots.

If you have yin deficiency, the medicinal diet of He Shou Wu with ligustrum seeds, cuscuta seeds, wolfberries, etc., which nourish the kidney yin, as well as jujubes, floating wheat, and boiled licorice, which nourish the blood and soothe the nerves, plus chicken rich in vitamins A, C, and E, can prevent aging and speed up metabolism.

If there are symptoms such as irritability, bitter mouth, dry mouth, red face, hot flashes, night sweats, etc., the medicinal diet can improve the discomfort of yin deficiency and heat in menopause.

Polygonum multiflorum has a laxative effect, so it should not be used by people with diarrhea and wet phlegm.

The best combination of Shou Wu soup can be made with ingredients such as Polygonum multiflori, rehman, astragalus, red dates, wolfberry, etc., and the production steps are as follows:

1.Wash the materials such as Polygonum multiflori, rehmannia, astragalus, red dates, wolfberry and other materials for later use.

2.Put Polygonum multiflori, rehmannia, astragalus, red dates, wolfberries and other ingredients into a stew pot and add an appropriate amount of water.

3.Simmer for 4-6 hours.

The combination of Shou Wu soup can be adjusted appropriately according to personal taste and physical condition. It should be noted that pregnant women should not drink this soup.

300 grams of black-bone chicken, 20 grams of Polygonum multiflori, 5 red dates, 10 grams of wolfberry, 1 slice of cooked ground, 15 grams of eucommia, 5 grams of angelica, 1200cc of water, a little salt, 200cc of rice wine

1.Polygonum multiflori, red dates, wolfberry, rehman, eucommia, and angelica are slightly rinsed with cold water to remove impurities and set aside.

2.Put the black-bone chicken in boiling water, blanch the blood, take it out, and set aside.

3.Take a casserole, put in 1200cc of water, add the herbs of method 1, boil over high heat, turn to low heat and put in the black-bone chicken and rice wine of method 2, cook for about 1 and a half hours, add salt to taste before cooking.

Ingredients: 30 grams of Polygonum multiflori, 1 black chicken (about 1000 grams).

1. Grind He Shou Wu into fine powder for later use.

2. After slaughtering the black chicken, remove the hair and internal organs, and wash it; Wrap He Shou Wu powder in a cloth, put it in the belly of the chicken, put it in a clay pot, add an appropriate amount of water, and simmer until cooked.

3. After the chicken is cooked, take out the He Shou Wu bag from the chicken belly, add salt, ginger slices, and cooking wine to taste.

30 grams of Polygonum multiflori, 1 light chicken, 3 slices of ginger.

Polygonum multiflorum is wrapped in two or three layers of white gauze and ground into powder; It can also be washed and soaked slightly. Remove the internal organs of the chicken, wash it, put He Shou Wu into the abdominal cavity of the chicken, put it into the clay pot with ginger, add 2500 ml of water (about 10 bowls of water), change to a simmer for 2 and a half hours after boiling, and then take out He Shou Wu, add an appropriate amount of salt and raw oil after a little boiling.

1 grass hen, 30 grams of Shou Wu, appropriate amount of rice wine, ginger, green onion, salt, and monosodium glutamate.

Shou Wu is ground into coarse powder and put it in a gauze bag, and the chicken is washed to remove debris; Put the shou wu bag into the belly of the chicken, and at the same time add the green onion and ginger, put the chicken into the casserole, add an appropriate amount of water, boil over high heat, switch to simmer until the chicken is cooked and rotten, add salt and monosodium glutamate, and cook for a while.

30 grams of Polygonum multiflori, 1 hen, salt, ginger, and cooking wine.

1. Grind He Shou Wu into fine powder for later use.

2. After slaughtering the hen, remove the hair pile and internal organs, wrap He Shou Wu powder with cloth, put it into the belly of the chicken, put it in the clay pot, add an appropriate amount of water, and simmer.

3. Take out the bag of He Shou Wu from the belly of the chicken, add salt, ginger, and an appropriate amount of cooking wine.

1.The chicken skeleton and chicken feet are drained of the blood, and the old ginger is peeled and flattened.

2.Ginger and 11 bowls of water bring to a boil, add the chicken bones, chicken feet, and all the herbs.

3.Cook over medium-low heat for 1 hour.

4.After cooking, remove the chicken bones, chicken feet, ginger and herbs. Season the soup with a pinch of salt.

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One, He Shou Wu stewed chicken soup:

Preparation: 1. 500 grams of light broiler chicken, 30 grams of Polygonum multiflori; 2. Refined salt, monosodium glutamate, cooking wine, oyster sauce, sesame oil, pepper, green onion, ginger.

Method: 1. Wash the bare chicken, chop it into walnut-sized pieces with a knife, put it in a pot of boiling water and blanch it, remove it and wash it. Peel and wash the green onion and ginger separately and pat loose with a knife. Put He Shou Wutong into a bowl, add boiling water and scald it out.

2. Put the chicken pieces, green onions, ginger and He Shou Wu in a large soup bowl.

3. Wash the pot, add 1 soup bowl of water to boil, add an appropriate amount of refined salt, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, a little pepper and sesame oil, mix thoroughly, pour it into the bowl where the chicken pieces are placed, steam the chicken pieces for about 20 minutes until cooked, put a little monosodium glutamate, and mix well.

He Shou Wu. It can be served with chicken, beef, pig's trotters, pork chops and other soups, with different flavors and different effects.

Polygonum multiflorum is the dried tuber root of Polygonum multiflorum of the Polygonaceae plant, which is processed into a preparation after steaming or stewing, with bitter, sweet and astringent taste, and slightly warm medicinal properties. Return to the liver, heart, and kidney meridians. The main components of Polygonum multiflorum are anthraquinone, stilbene glycosides, and tannins.

Amides, lecithin.

A variety of trace elements.

Wait. Among them, anthraquinone and stilbene glycosides are the main components that play a role.

The main way to eat He Shou Wu is to eat it raw, soaked in water, roasted and stewed, and eat it directly with other medicines. In daily life, for health care purposes, it is not recommended that patients eat Polygonum multiflorum raw on their own. Polygonum multiflorum has a certain amount of toxicity when eaten raw, and it is difficult for patients to grasp it, Polygonum multiflorum is often used in clinical application with other ingredients, the more common ones are stewed chicken, stewed pig's trotters, stewed pork ribs, stewed crucian carp, stewed eggs, etc.

Let's take pork ribs as an example to talk about the method of making soup with He Shou Wu.

Shou Wu black bean pork rib soup.

Ingredients: Shou Wu, black beans, pork ribs.

Method:1Put the pork ribs in small pieces, put them in a pot of boiling water and set aside; He Shou Wu and black soybeans are washed and set aside; Finely chopped green onions.

2.He Shou Wu, black soybeans, pork ribs, chopped green onions, cooking wine.

Put the salt in a clay pot, bring to a boil over high heat, and simmer over low heat until cooked.

The above, I hope it can help, so that you can always have food and be physically and mentally healthy.

Wash it directly and add chicken to cook it together, it's easy to cook in one pot

One: Black chicken head black soup:

Ingredients: a black chicken, magnolia slices, He Shou Wu, wolfberry, black beans, longan meat, red date seasoning: ginger slices, rice wine, salt, monosodium glutamate.

Method:1Remove the miscellaneous hair of the black chicken, chop off the tips of the claws and wash it, cut it into large pieces, blanch it in water to cool, wash the magnolia slices, and cut it into comb-like slices.

2。Wash the green kernel black beans, soak them in warm water to soften, wash them with Polygonum multiflori, wolfberry and red dates, and set aside.

3。Pour an appropriate amount of clear soup into the pot, put black chicken, longan meat, magnolia slices, He Shou Wu, wolfberry, green kernels, black beans, red dates, ginger slices, rice wine, boil over high heat, change to low heat and simmer for 3 hours, remove He Shou Wu, add salt and monosodium glutamate.

Body weakness and kidney weakness is one of the reasons for the premature graying of sideburns, He Shou Wu beef soup can replenish blood and dispel wind, help improve physical weakness, and help keep hair black and shiny. Efficacy: Nourish blood and dispel wind.

Ingredients: He Shou Wu six coins, black beans, three taels of round meat, four coins, red dates, ten pieces of beef, six coins of cooked bamboo shoots, one tael of clear water, six bowls of seasoning: a little oil, a little salt.

Method: Wash and slice beef and round meat; Soak the black beans in water overnight and cook them for 15 minutes; After the water boils, change to six bowls of water and boil again. Put the beef, round meat, and bamboo shoots into the same stead with the black beans, remove the soup noodles when the water is boiling, and then add He Shou Wu and red dates, add oil and salt to taste.

Material Efficacy: Polygonum multiflori: Polygonum multiflorum is a traditional Chinese medicine that nourishes blood. Legend has it that in the past, Ho's white hair turned black after taking He Shou Wu, so it was also called He Shou Wu.

Contraindications: People with surgical wounds should not eat bamboo shoots.

He Shou Wu shorn ginseng soup.

Raw materials: 5 grams of Polygonum multiflori, 150 grams of sea cucumber, 10 grams of bean sprouts, 50 grams of pork belly, 10 grams of ginger, 600 grams of clear soup. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Method 1: Wash He Shou Wu, cut the cucumber into strips after the hair rises, soak the pork belly and cut it into strips of boiling water, and slice the ginger for later use.

2. Put the pot on the fire, put in the clear soup, ginger slices, He Shou Wu, pork belly, and sea cucumber, boil over high heat and simmer for 30 minutes, then put in the bean sprouts and stew for another 10 minutes to taste.

Efficacy: Radix cucumber has a certain therapeutic effect on sperm and blood loss, physical weakness, emaciation and fatigue.

Polygonum multiflorum can nourish the liver and kidneys, benefit sperm and blood, and have a certain therapeutic effect on yin deficiency and less blood, early gray hair, and spermatozoa.

Loving tips. Adult vegetables invigorate blood and reduce lipids, suitable for middle-aged and elderly friends.

Traditional Chinese medicine Polygonum multiflorum is divided into raw Polygonum multiflorum and Shou Wu, which is directly sliced into medicine for raw Shou Wu, mixed and steamed with black bean juice and dried into medicine for Shou Wu. Raw Shou Wugan, bitter, flat sex. Return to the heart, liver, large intestine meridian.

Boil it with rice, it is best to put less rice, and it is better to dilute it.