How to eat white radish in confinement meal Can you eat white radish during confinement

Ingredients: 400 grams of high-gluten flour, 700 grams of white radish, 50 grams of ham, 40 grams of vermicelli, appropriate amount of vegetable oil, appropriate amount of sesame oil, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of pepper.

Method: 1. Rub the radish into a uniform shredded radish with a silk grater, blanch it in boiling water for 2-3 minutes (remove the spicy taste and part of the water in the radish), and squeeze out part of the water with your hands to squeeze out part of the water for later use.

2. 50g ham sausage diced for later use. Add the effect of ham sausage to the flavor.

3. 40 grams of vermicelli soaked in warm water and then chopped with a knife (add vermicelli to improve the taste of radish cake).

4. Put the processed shredded radish, diced ham and vermicelli together, add an appropriate amount of sesame oil, oyster sauce, sugar, pepper and salt and stir well, and the filling of the radish shredded cake is finished (do not appear in the soup, otherwise the thin radish shredded crust is easy to break).

5. Radish shredded cake should be cold water and noodles, that is, water at room temperature, 400 grams of high-gluten flour, and slowly add 210 grams of water to make dough.

6. Cover the kneaded dough with plastic wrap for 40 minutes. The dough is smooth, elastic and non-sticky.

7. Make the dough into 30 grams. As the level increases, the same filling can be reduced to 25 grams, and the resulting crust will be thinner.

8. Make the prepared agent into a rectangle with moderate thickness, put it in a flat-bottomed container and add vegetable oil to soak for 15 minutes, and the oil should just cover the agent. (Trick to making dough thin and not bad).

9. Wrap the radish cake.

10. Heat the frying pan over high heat and turn it to low heat, put a small amount of oil at the same time (there is oil on the surface during the making of the cake blank), and put the rolled cake blank into the pot.

11. Put the side in the pot first and turn it over, and press it appropriately and evenly down with a cake spatula to make the cake thinner and rounder.

12. The shredded radish crust is thin and fresh, and the red ham cubes in the filling can be vaguely seen through the skin.

Tips: 1. At a time, you can smear the surface of the dough with oil and put it in the refrigerator in plastic wrap, which is very convenient to take at any time, and can be stored for three days under normal circumstances.

2. The process of putting the dough on the stuffing roll should be constantly adjusted, and the standard of adjustment is that the rolled cake should be round.

Preparation of the carrot meat roll.

Ingredients: appropriate amount of white radish, appropriate amount of pork, appropriate amount of bell pepper, appropriate amount of salt, appropriate amount of pepper, appropriate amount of corn starch, appropriate amount of soy sauce.

Method: 1. Wash the radish, cut it into thin slices, blanch it with boiling water and remove it softly.

2. Stir the pork into foam and cut the bell pepper into foam. Stir the pork with the bell pepper foam, add an appropriate amount of salt, soy sauce, corn starch, pepper and sesame oil and marinate for a while.

3. Take a slice of white radish, put in an appropriate amount of minced meat, roll both sides of the radish inward, and wrap the minced meat.

4. After rolling, arrange and steam for 5-10 minutes.

Tips: Slice the radish as thinly as possible, so that it looks good and wraps the meat foam.

Stewed white radish and beef brisket soup.

Preparation of ingredients. 2 catties of beef brisket, appropriate amount of white radish, green onions, ginger slices, rice wine, a little star anise, and appropriate amount of salt.

Methodological steps. 1. Cut the beef brisket into pieces, put an appropriate amount of water in the pot, and if the beef is boiled, blanch and remove it;

2. Boil water in a pressure cooker, add the blanched beef, add green onion and ginger, pour in rice wine, and add star anise;

3. Skim off the foam, cover the pot and simmer over medium-low heat for half an hour, then take out an appropriate amount of stewed beef and soup;

4. Put the washed and cut white radish into the soup, add salt and cook for about 10 minutes.

Preparation of white radish: radish fried rice cake.

Preparation of ingredients. 900 grams of rice cake, 1 radish, 2 eggs, 2 sausages, appropriate amount of green onion, a little oyster sauce, an appropriate amount of sugar, a little salt, and an appropriate amount of corn oil.

Methodological steps. 1. Soak the rice cake in warm water until soft, peel and cut the radish into strips, and cut the sausage into thin slices;

2. Cut the green onion into sections, beat the eggs, smear a little oil on the pan, fry the eggs into egg skin and cut into strips;

3. Put the radish in the pot and boil softly, remove it and set aside, start another pot, add the green onion and stir-fry until fragrant;

4. Stir-fry the fat sausage to get out the oil, add the rice cake and stir-fry well, add the radish and stir-fry well, and pour in the oyster sauce;

5. Sugar, an appropriate amount of salt to taste, then sprinkle in the remaining green onion and egg skin and stir-fry well.

Preparation of white radish: white radish mutton soup.

Preparation of ingredients. 300 grams of mutton, 200 grams of white radish, appropriate amount of cooking wine, a little green onion and ginger, coriander, monosodium glutamate, appropriate amount of pepper.

Methodological steps. 1. Rinse the mutton repeatedly, cut it into small pieces, blanch it in boiling water, and rinse it;

2. Cut the white radish into hob pieces, simmer over low heat and simmer for 7 minutes, add the radish and stew for 15 minutes;

3. Then add green onion and ginger, salt monosodium glutamate, pepper, sprinkle in coriander and remove from the pot.

Radish is a vegetable we are very familiar with, especially in winter, there has always been a saying that radish is eaten in winter and ginger in summer, which also shows that radish has great benefits for human health. However, can you eat white radish in confinement? In fact, although the white radish is rich in nutritional value, it is relatively cold in nature, and the maternal eating has an impact on the milk, so try not to eat it, and the diet should be mild.

Can pregnant women eat white radish.

Pregnant women should be cautious about eating white radish. White radish has the effects of clearing heat and generating Jin, cooling blood and stopping bleeding, eliminating food and stagnation, appetizing and strengthening the spleen, and smoothing the qi and dissolving phlegm. However, white radish is cold, and women should not eat more after giving birth.

Pregnant women eat white radish under the influence of milk, especially those who do not have a full moon, try not to eat white radish. The maternal diet should be mild, and cold things such as the above-mentioned white radish and other cold things such as crabs are not suitable for eating, so it is better to avoid them.

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and aid digestion. The saccharification enzyme in radish can break down starch and other substances in food, so that it can be fully absorbed.

Pregnant women can eat a small amount, and if it is a caesarean section, eating white radish can also be aerating. If the mother wants to eat white radish, she must eat it cooked, and eating raw white radish is easy to get cold and diarrhea.

How to eat well in confinement.

During confinement, you can eat something warm or flat, but you don't need to make up for heat, because heat supplement can easily lead to constipation, dry mouth and irritability. You can eat more fish, pig's trotters, chicken soup, and if the economic conditions allow, you can eat bird's nest.

The first week after giving birth: mainly appetizing, rejecting greasy.

Regardless of the type of delivery, new mothers will feel weak and have a poor appetite in the first few days of the upgrade. If you forcibly fill in the heavy oil and greasy "tonic food" at this time, it will only reduce your appetite even more. In the first week after giving birth, you can eat some light meat food, such as sliced meat and minced meat.

Lean beef, chicken, fish, etc., stir-fried with fresh vegetables, the taste is refreshing and nutritionally balanced. Fruits such as oranges, grapefruits, and kiwi also have an appetizing effect.

Second week postpartum: Replenish blood and vitamins.

In the second week of confinement, the mother's wound is basically healed, and she can start to eat as much blood nourishing food as possible, regulate qi and blood, eat more apples, pears, bananas to reduce constipation and be rich in iron, and animal offal is rich in vitamins.

Half a month after delivery: Lactation.

The mother's milk rhythm begins to be more and more in tune with the baby's needs, but she feels that the milk is no longer rising, and she can start to eat lactation-promoting foods. Milk promotion should not only consider the quantity, quality is also very important, the nutrition in the soup is only about 20% of the soup material, so the scientific point of view is that the soup should be eaten, and the material should not be discarded.

Benefits of eating white radish during confinement 1Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2.

Helps digestion: The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion; 3.Helps in the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make it fully absorbed; 4.Anti-cancer and anti-cancer: Radish contains lignin, which can improve the viability of macrophages and engulf cancer cells.

In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.

Confinement recipe: roasted beef with radish.

Ingredients: 250 grams of white radish and cooked beef.

Seasoning: vegetable oil, water starch, fresh soup, minced green onion, minced ginger, garlic slices, Sichuan pepper, spices, vinegar, sugar, red pepper, salt, soy sauce, monosodium glutamate, sesame oil.

Method:1Wash the white radish and cut it into cubes; Cooked beef cut into cubes.

2.Heat oil in a pot, pour in beef cubes and white radish cubes, then add minced green onion and ginger and stir-fry for a while.

3.Add Sichuan pepper, spices, vinegar, sugar, red pepper, salt, soy sauce, monosodium glutamate and fresh soup to bring to a boil, simmer over slow heat until the juice is thick, add water starch to thicken, and drizzle with sesame oil.

Shrimp stewed radish.

Ingredients: 500g white radish, a little dried shrimp, monosodium glutamate, salt, shredded green onion, ginger slices, pepper.

Method: 1. Wash the white radish and cut it into cubes, then pour oil into the pot, add the dried shrimp and stir-fry for one minute.

2. Add white radish, ginger slices and stir-fry a few times, add a small amount of water, then pat some peppercorns, cook on high heat for 5 minutes, then turn to low heat for 20 minutes.

3. Add salt and chicken essence, sprinkle with chopped green onion and remove from the pot.

The winter diet is particular, and these 8-course confinement meals are especially suitable for winter eating, so hurry up and collect them.

Spring, summer, autumn, winter, winter is a main "collection" season, most of the winter diet is to nourish yin and latent yang, increase calories, so what is the importance of winter confinement meals? What is better to eat? Today, Aunt Thirteen will share it with you.

Key points of winter confinement meals.

1. Mainly replenish qi and blood.

In winter, the confinement diet should be based on replenishing qi and blood. This warms the body and helps the uterus contract.

You can eat more warm food, because eating warm food can promote blood circulation, achieve the purpose of replenishing both qi and blood, and the muscles and bones are less likely to sprain, and the lower back is less sore.

2. Hydrate more and nourish more.

The low winter temperatures, combined with the fact that new mothers are less active, also reduce perspiration. However, the brain and various organs of the body need to replenish a lot of water to ensure normal breast milk and metabolism, so they need to be hydrated, in addition, due to the dry climate, they should eat more foods that moisturize the lungs and nourish yin.

3. Supplement more calcium and vitamins.

During winter confinement, it is also important to remember that vitamin D supplementation is necessary to promote the absorption of calcium. If the mother is severely deficient in calcium, it is easy to lead to a decrease in bone density, resulting in symptoms such as osteoporosis, backache, and loose teeth.

Recommended recipes. These 8-course confinement meals recommended below are perfect for winter.

Hawthorn white radish stew.

Ingredients: 500 grams of mutton, 300 grams of white radish, 20 grams of hawthorn, appropriate amount of ginger, salt and coriander leaves.

Method: Wash the mutton, cut it into pieces, put it in boiling water and blanch it, remove it, and wash the blood.

Peel the radish, wash it, and cut it into cubes for later use.

Wash the ginger, slice and set aside, and wash the hawthorn.

Put mutton, white radish, hawthorn and ginger slices in a clay pot, add water (the amount of water is appropriate to submerge the ingredients), boil over high heat, and then change to low heat and cook for about 1 hour.

Add salt and coriander leaves to taste.

Lotus seeds, barley and duck soup.

Ingredients: 1 duck, lotus seeds, lily, barley, green onion and ginger, salt, chicken essence, cooking wine, sugar.

Method: Cut the duck into pieces, blanch it in water, remove it and put it in a pot.

Put green onion ginger, lotus seeds, lily, and barley in the pot in turn, add a little cooking wine, sugar, chicken essence, and pour in an appropriate amount of boiling water.

When the soup is ready, add a small amount of salt and serve.

Yellow flower pork heart soup.

Ingredients: 20 grams of daylily, 50 grams of rape, half of pork heart.

Method: Wash the pig heart, put it in boiling water and blanch it, then pick it up and put it in cold water to squeeze the blood water by hand, and change the water repeatedly until the blood water is removed.

Add 3 bowls of water to the pork heart to purify the blood, bring to a boil over high heat, turn to low heat and cook for about 15 minutes, then take out and cut into thin slices.

Remove the stems of the daylily, soak in water and wash, and wash the rape for later use.

Use two bowls of water, add daylily and boil, after the water boils, put the small rape and pork heart slices into the boil slightly, add salt to taste and eat.

Confinement can eat white radish.

White radish is a common ingredient in daily life, white radish contains protein, dietary fiber, vitamin C, dietary fiber, folic acid, calcium, phosphorus, potassium, sodium and other nutrients, moderate consumption is conducive to the recovery of the mother's body. However, white radish is cold and should not be eaten too much, so as not to cause gastrointestinal discomfort.

Confinement diet recommended

1. You can usually eat some vegetables and fruits, which can supplement the nutrients that the body lacks, such as rape, cabbage, cabbage and other foods, and at the same time, you can also eat some white rotten radish, spinach and other foods, which have more water content in these foods, and are also rich in vitamin C and dietary fiber, which can alleviate various problems such as postpartum constipation.

2. After production, you can also eat some carrots, tomatoes, red amaranth and other foods, which have more nutrients, so you should pay attention to balanced nutrition.

3. During the confinement period, you can also eat more meat food, the protein content of meat food is more, such as duck meat, chicken, beef spring leaky meat, etc., but it is best not to eat too much mutton often so as not to catch fire.

The above content reference: Xiaohe Medical Dictionary - Can You Eat White Radish in Confinement