What to eat to prevent night blindness and what to eat to alleviate night blindness?

1. Vitamin A

Vitamin A is carotene, which is more abundant in spinach, carrots, pea seedlings, green peppers, pumpkin and other vegetables. Therefore, people suffering from night blindness can eat more of these vegetables on a regular basis. Another way is to take vitamin A lozenges directly to replenish your vitamin A content.

2. Green vegetables.

Vegetables rich in vitamin A are generally green vegetables, such as kraft greens, kale, spinach and other green vegetables. Friends who suffer from night blindness must pay attention to eating more green vegetables, and if they persist for a long time, night blindness can be greatly improved or even cured.

3. Fruits. There are many fruits that are rich in vitamin A, such as apricots, apples, etc. People suffering from night blindness should also eat more of these fruits, which is beneficial to night blindness**. However, it should be noted that non-green fruits other than apricots are not very rich in vitamin A.

4. Animal liver and cod liver oil.

We all know that animal liver is rich in vitamin A, and the vitamin A content in cod liver oil is also relatively high. People with night blindness can consider eating more animal liver and cod liver oil to improve their own night blindness.

Eat more green leafy vegetables, fruits, carrots and other dark-colored vegetables, you can properly supplement vitamin A, it is recommended that you go to the hospital for examination to see if you are diagnosed before actively **.

To alleviate night blindness, I feel that I need to eat some carotene, which is easy to alleviate night blindness, that is, after eating carrots like this, they can be converted into positive work in the body.

Well, the most important thing to alleviate the night demon is vitamins, and vitamins can alleviate night blindness, because night blindness is mainly caused by vitamin deficiency.

Night blindness patients are mainly deficient in vitamin A, so eat more foods that supplement vitamin A, such as bananas, apples, cherries, watermelon, lychees, spinach and leeks.

In this case, it is better to go to the hospital to see a doctor, and let the doctor tell you according to your situation.

What can alleviate night blindness? Normally, we take vitamins.

1. Eating apples often can prevent and treat night blindness.

2. Fresh crucian carp, washed, stewed crucian carp soup, eat fish and drink soup. (Fish is rich in vitamin A, which is best eaten by people with night blindness, which can prevent dry eye disease, night blindness and various keratitis).

3. 60-90 grams of fresh spinach and 120 grams of pork liver, and eat them with soup. It can improve eyesight, treat night blindness and vision loss.

4. Appropriate amount of pork liver, carrots, chopped green onions, and salt. Cook until the liver is cooked, eat and drink several times. Nourish the liver and blood, clear away heat and brighten the eyes. It is used to treat night blindness and pediatric eye disease.

1. Night blindness is mostly caused by a lack of vitamin A, and may be accompanied by certain symptoms of roughness and dryness. In terms of diet, you can pay proper attention to eat more vitamin A-rich foods, such as animal liver, such as pork liver, chicken liver or duck liver, etc., and you can also eat more fish oil, including cod liver oil. In addition, you can also eat some carrots, some broccoli and other foods.

2. Symptoms of congenital night blindness. It is inherited from congenital heredity, such as retinitis pigmentosa, rod cell dysplasia, and loss of the ability to synthesize rhodopsin, so night blindness occurs.

3. It is often caused by retinal rod cell dystrophy or its own lesions. Commonly seen in diffuse choroiditis, extensive choroidal ischemic atrophy, etc., this kind of night blindness gradually improves with the effective **, the healing of the disease, which is one of the symptoms of night blindness.

Night blindness is very troubling for some people because it directly affects their normal life, when they are in a dimly lit environment or at night, they cannot see anything, so it directly affects their mobility. The reason why it has become like this is because of the lack of vitamin A in the body, so in daily life, it is necessary to supplement this substance in time, so what foods should be eaten to relieve the symptoms of night blindness? Let's take a look.

What is good to eat for night blindness

1. Fish: This kind of food can be a good way to alleviate night blindness, especially the eyes of fish.

2. Kelp: It is rich in iodine, which can enhance eyesight and protect the eyes.

3. Duck liver: The vitamin A in duck liver is very rich, and night blindness is precisely because of the lack of vitamin A in the body.

4. Vegetables: Spinach is very rich in vitamin A, so it can be eaten in moderation.

5. Fruits: There are many types of vitamins contained in fruits, so you should also eat some fruits.

6. Goji berry: Goji berry has the effect of brightening the purpose and is of great help to night blindness.

What to eat is good for the eyes

1. Foods rich in vitamin A: The eyes have a great demand for vitamin A, once the body lacks this substance, then the eye's ability to adapt to the dark will be reduced, once it is in the dark, it will not be able to see things clearly, and in severe cases, it will suffer from night blindness, so in order to protect your eyesight, you should eat more foods rich in vitamin A in life.

2. Vitamin B complex food: The retina of the eye has a lot of free vitamin B2. If we lack this substance, our eyes will be afraid of light, and we will often cry, and our eyes will become tired.

3. Foods rich in vitamin C: This substance is one of the components that make up the lens of the eyeball, the lack of this substance will make the eyes dry, and the vitamin can inhibit cell oxidation.

4. Calcium-rich food: calcium can eliminate the tiredness of the eyes, so people who often use their eyes must supplement calcium.

5. Protein-rich food: the main component of protein cells, so it is indispensable for tissues to be repaired, so supplementing protein can make the eyes brighter.

As can be seen from the above, night blindness should eat more vitamin A foods in life and have a good habit when using eyes. Don't face the computer or mobile phone all day long, otherwise the eyesight will become worse and worse, you should use your eyes moderately, and don't stay up late.

People with night blindness eat more of these 5 foods!

**Home remedies for night blindness 1, one cod liver, two eggs, 15 grams of tempeh, add an appropriate amount of water and put it in a steamer, and eat it after cooking. Eggs have the function of assisting cod liver to play a role in tonifying the liver, and night blindness is caused by "liver deficiency", while Western medicine believes that night blindness is the result of vitamin A deficiency. Animal liver is rich in vitamin A, which is another basis for consuming cod liver.

2. Using chicken liver as a dietary therapy, or making pills to take, it contains more than five times more vitamins than duck liver and pig liver, more than twice as much as beef liver, and about twice as much as sheep liver. It can be seen that chicken liver ** night blindness is indeed effective. 3. Two to three taels of sheep liver and grain essence grass, white chrysanthemum four to five dollars each, boiled together, eaten once a day, the power of keratitis and cataract also have the best effect.

4. One to two fresh rabbit livers, blanched in boiling water until half-cooked, dipped in soy sauce, once a day, also have its effect. 5. Fresh beef liver four taels and loofah flowers (must be picked before sunrise when the sun has not been seen) fifteen, fried together, if too dry, you can put some water, but not salt.

Food control.

1. Eating apples often can prevent and treat night blindness.

2. Fresh crucian carp, washed, stewed crucian carp soup, eat fish and drink soup. (Fish is rich in vitamin A, which is best eaten by people with night blindness, which can prevent dry eye disease, night blindness and various keratitis).

3. 60-90 grams of fresh spinach and 120 grams of pork liver, and eat them with soup. It can improve eyesight, treat night blindness and vision loss.

4. Appropriate amount of pork liver, carrots, chopped green onions, and salt. Cook until the liver is cooked, eat and drink several times. Nourish the liver and blood, clear away heat and brighten the eyes. It is used to treat night blindness and pediatric eye disease.

5 chicken livers 2 pairs, 15 grams of grain essence grass, 10 grams of luminous sand. Wash the chicken liver, put the same grain essence grass luminous sand into a pot, add a small amount of water and steam it through the water. Eat liver juice. Clear heat and eyes, nourish blood and moisten dryness. Eating more is effective and can cure night blindness, xerophthalmia and pediatric eye disease.

6 150 grams of pheasant meat, 50 carrots, each shredded. Heat the oil pan and stir-fry the green onion to produce the fragrance, fry the double wire, add refined salt, soy sauce and other seasonings and fry before eating. Nourish the liver and brighten the eyes, ** dazzle night blindness caused by liver deficiency.

7. 150 grams of beef liver, 15 grams of atractylodes, and drink in decoction. 1 dose per day, 1 in the morning and 1 in the evening. Treatment of night blindness caused by vitamin A deficiency.

8. 200 grams of pork liver, 150 grams of fresh wolfberry leaves, first wash the pork liver and cut it into strips, cook it with wolfberry leaves, drink soup and eat liver, 2 times a day. It is used to treat night blindness and vision loss, and has the effect of improving visual function.

9 fresh rabbit liver 2, cut into slices, let the water boil until half-cooked, then beat in 1 egg and put a little salt and oil to taste, cook and eat. It is used to treat night blindness in children.

10 slices of 60 grams of mutton liver, fry with green onions for a while, boil in a pot with water, add 100 grams of rice, cook until the rice blooms, and then put in the mutton liver to cook. Eat porridge and liver for a few days. It nourishes the liver and brightens the eyes, increases vitamin AD and calcium, and has the effect of significantly improving vision.

It is used to treat night blindness in children.

11 100 grams of pork liver, wash and slice, add an appropriate amount of water, and cook the soup over low heat. After the liver is cooked, add 10 grams of black bean sauce, 2 white green onions, and beat 2 eggs after boiling. Drink soup, eat pork liver and eggs. It can be eaten often to nourish the liver and eyes. It can treat nutritional amblyopia and night blindness.

12 1 rooster liver, 1 small cup of honey. Rooster liver is not washed with water, steamed with honey, and taken 1 piece per day.

13 Atractylodes 15 grams. Decoction with water, 1 dose per day for 3 days.

14. Appropriate amount of pork liver and leeks. The two flavors are boiled together, no salt is added, and the liver is eaten and the soup is consumed for a long time.

15 sweet potato leaves 150 grams, lamb liver 200 grams. Wash the sweet potato leaves, chop them, slice the lamb liver, add water and boil together, eat the liver and drink the soup, 1 dose a day, take it for 3 days.

16. Wash the chicken liver gizzard and decontamination film, place it in a bowl with the remaining 2 flavored medicines, add a small amount of water to steam it through the water, and eat the liver and drink the soup. Multi-serving is effective.

17 fresh rabbit liver 1 2 bodies, a little soy sauce. Slice the rabbit liver, add water and cook and dip in soy sauce.

18. Pork liver, carrot, fresh ginger, appropriate name. Add water and cook until the liver is cooked, take it, and eat it often.

Foods rich in vitamin A or carotenoids: such as animal liver, carrots, green peppers, etc.

**When the main vitamin A supplement, you can take cod liver oil internally or use vitamin A to dot the eye. If there is a concomitant eye infection, eye drops such as chloramphenicol may be used**. Eat more foods rich in vitamin A, such as eggs, animal liver, etc.

Cod liver oil!

If you buy something with a higher purity, it may not taste particularly good, but I have to say that it really has an effect.

Also, make a distinction between cod liver oil and vitamin E.

Cod liver oil is mostly composed of vitamin D and vitamin A. It is not equal to vitamin E, in reality, many people think that cod liver oil is a lot of vitamin E.

Eat more liver, milk and its products (not skimmed) and poultry eggs; Yellow-green plant foods such as carrots, tomatoes, spinach, pea sprouts, sweet potatoes, green peppers, pumpkin, millet, corn, etc. Good luck with you**.

Night blindness is caused by a lack of vitamin A, you can eat foods with higher vitamin A content such as pig liver content is the highest, then white-skinned eggs, duck eggs, red-skinned eggs, etc., you can also eat foods that will be converted into vitamin A in the body, such as carrots (commonly known as carrots, which contain carotene and will be converted into vitamin A in the human body).

Night blindness is a deficiency of vitamin A and more foods containing vitamin A should be eaten.

The liver of animals is rich in vitamin A

Night blindness is characterized by not being able to see clearly at night or in the dark during the day, so try to supplement vitamin A, carotene as much as possible in life, avoid going out at night, not to mention driving at night, and try to avoid working or living in a dark environment during the day.