Talk about what are the basic learning methods for calisthenics

The commonly used teaching method is to have a certain beat, and then train according to this beat, and a few movements, create corresponding movement teaching, relax in advance, and then go to training.

The common teaching method in aerobics classes is that the teacher interacts with the students, and will also strengthen some of the students' training skills, and will also help the students correct their movements. You can also read the textbook, or you can read the ** way.

Some plans will be made in advance, the teacher will conduct a complete teaching, will give demonstrations, let some students experience, let students strengthen their practice, and let different people do combined training.

I think everyone must do a good warm-up exercise when exercising calisthenics, and choose the right exercise intensity for themselves according to their physical condition. Calisthenics is a very popular sport nowadays, and it is also a sport that many people enjoy very much. Many schools have carried out calisthenics courses, which also shows that our country also attaches great importance to calisthenics.

Calisenics is a very interesting aerobic exercise, when training calisthenics, it can not only play a role in fitness, but also is very helpful for everyone's physical flexibility and coordination. <>

When training calisthenics, staring at filial piety will use a combination of ** and exercise, so calisthenics is also very beneficial to everyone's appreciation of **, and it can also make everyone's body shape more beautiful. However, when you train calisthenics, you must pay attention to mastering the correct ways and methods, if you rush to train calisthenics, it is very likely to cause injury. If you want to master good training skills, you should first prepare suitable clothes.

Because calisthenics is different from ordinary sports, calisthenics requires non-stop movement, and it also requires stretching and jumping. Therefore, it is very important to prepare a comfortable set of clothes, if the clothes are uncomfortable, there is a high chance that you will trip over yourself or tear your clothes during the exercise. Therefore, before preparing for slow training calisthenics, it is best to prepare a professional outfit.

When conducting calisthenics training, we must pay attention to protective measures, because there are many lifting movements in calisthenics, and if the protective measures are not in place, it is very likely to lead to falls. <>

Be sure to warm up before training calisthenics, and stretch in time after training. No matter what exercise you do, you should warm up well before exercising, as it is likely to cause muscle strain if the warm-up is not in place. After exercising, you should also stretch and massage your muscles in time, otherwise it is easy to lead to long muscles and muscle soreness.

When exercising, it must be targeted, and then the body should also become softer, which can improve the flexibility of the body, and also need to enhance arm strength.

It is necessary to carry out training in this area, to choose suitable clothes, to exercise stretching and jumping, but also to prepare for no activities, to have a strong ability to bounce in the state, and to pay attention to the mastery of the training movements.

To do a good job of warm-up exercises in advance, Jianyu should wear suitable professional aerobics clothes, master the correct exercise method, choose the intensity suitable for their own imitation exercise according to their own situation, and use the method of combining Yunhong fiber movement and **.

When exercising calisthenics, you should run in advance, learn some exercise essentials, and bring some things to protect your wrists and ankles when you sell off the exercise.

Sit on the ground with your hands at your sides and your legs straight. First, straighten and lift your legs, leaning as far as you can towards your left shoulder; Then bring your legs back into place and lift them up, leaning on your right shoulder as much as possible. This repetitive exercise not only works the abdominal muscles, but also prevents the accumulation of belly fat.

Place your knees on your back, bend your elbows, and rest your hands on your shoulders. Sit up and lie flat. Repeating this 20 times will prevent the abdominal muscles from sagging and make the abdominal muscles elastic.

It has a significant effect on reducing belly fat.

Lie on your back and straighten your body. Bend your left leg, hold your left knee, touch your knee with your forehead, and return to your original position. Then switch to the right leg.

Do the same 20 times. This Shenzhou rolling action can prevent or correct the deformation of the spine and exercise the muscles and ligaments of the lower back. Kneeling with your hands on the ground, tugging in your abdomen, arching your back, bowing your head, forming a bridge, tightening your waist and back muscles, and relaxing.

Repeat 20 times. This exercise can ** back pain, exercise the back muscles. Stand up straight, straighten your legs, bend forward, touch your hands to the ground, and raise them to an upright position, repeat 20 times.

This effect can make the waist flexible, reduce waist fat, and promote blood circulation throughout the body.

Keep your legs shoulder-width apart and raise your arms horizontally on your left and right sides, bending first to the left and then to the right. Repeat 15 times. This action can exercise the lower back muscles and keep the waist healthy.

During aerobic exercise, warm-up exercises should be done with adequate preparatory activities to strengthen the ligament muscles around the ankle joint, and more calf raises and weighted calf raises should be performed to improve the strength and elasticity of the joints. The movements of calisthenics are more complex and changeable than those of aerobics, which puts forward higher requirements for the physical fitness of the participants. They must not only have better coordination skills, but also have a certain sense of performance and collective cooperation.

Avoid running and jumping on hard surfaces for long periods of time. A large number of running and jumping movements cause the reaction force between the human gravity and the ground to be concentrated on the convex surface of the bone bending, causing stress damage to the periosteum. In the exercises of running and jumping, emphasize the correct technique of landing the soles of your feet.

Master the running and jumping technique correctly, pay attention to the relaxation of the movement and the cushioning of the landing, and reduce the impact of the ground on the calf. Fitness calisthenics can be long or short. The requirements for exercise can also be changed depending on individual circumstances.

Strictly follow the principle of health and safety, prevent sports injuries, and achieve the purpose of physical exercise on the basis of ensuring safety.

It is very important to pay attention to the ability to coordinate, to pay attention to the control ability of the body, to pay attention to the control ability of the muscles and ears, and to make a plan for exercise, you can swim, you can run.

Now there is psychological training, which is done in order to better play, make yourself more down-to-earth, and better enter the forest stove to do this dress-up training, which can stimulate your will and run.

My method is that you can choose to stretch your waist sideways, or you can also turn your blind waist back and forth, you can raise your hips, and then choose to raise your legs.

First of all, you can imitate the best teaching and learning, and then you can also go to a professional fitness place to learn, and you should also make preparations, and you should stretch your muscles, and you should also wear some more comfortable clothes, and you should also master the corresponding steps and techniques.

1. Lean on the sofa handlebar, extend your body outward easily, pause for 5 to 10 seconds, change sides, and take turns to do about 3 times. Stretch part: left and right side of the waist.

2. Sit on the front of the sofa, bring the knees together, twist the upper body in the opposite direction, hold it for 10 seconds each time, and then do it 3 times and then change sides. It stretches the muscles of the left and right sides of the lower back.

3. Sit on the front of the sofa, hold the handle of the sand chain hole with both hands, bend your knees and lift up with your feet and call, stop for 2 seconds every time you lift and then put it down, back and forth 10 times. Stretch area: anterior compound and gluteal muscles.