What is it like to learn calisthenics Word Count 200 500

Dizziness, can only be explained this way.

Very tired and exercised. There are also people who can get in shape

In fact, dancing calisthenics is still quite sweaty, which helps **,

That's good. You can have a good shape.

Calisthenics is a kind of sports that takes accompaniment and physical exercise as the basic means and aerobic exercise as the basis to improve health, shape and entertain. According to the physiological and psychological characteristics of the practitioners, according to the requirements of calisthenics, some movements in aerobics, such as gymnastics, dance, martial arts, etc., are organized into calisthenics, and practiced under the accompaniment of the first class, so as to achieve the public fitness movement of improving health, cultivating correct posture, shaping a beautiful body, and cultivating beautiful sentiments.

Calisthenics has always been a very different course from other physical education courses. It is not only sports, but also combined with art to rejuvenate people in sports, and there is no lack of flexibility and beauty in strength. Not only were we sweating, we were also enjoying dancing.

When doing aerobic exercises, I especially like the ** played by the teacher. Calisthenics** not only allows us to accurately grasp every beat link when completing a or a whole set of exercises, but also stimulates and stimulates our spirits and has a good impact on the internal environment of the human body.

A bad mood can lead to illness. A good mood can prevent or ** disease. In physical exercise, self-cultivation and self-cultivation make people feel comfortable, promote progress, cultivate sentiment, eliminate bad emotions, and improve psychological endurance and adaptability.

Therefore, physical exercise with the accompaniment of dynamic regularity and clear melody can obtain a good mood, thereby improving the body's ability to regulate and enhance physical fitness. In short, it is joyful and serves the purpose of physical exercise.

To be the best is to be confident. Every time you see the teacher's movements, you look confident. Isn't there a proverb that says confidence is beauty?

Only with self-confidence can you make a difference. Even if you do it wrong, it doesn't matter. I'm sure you'll do well.

Due to the pressure of studying and rarely exercising, I felt that my physique had declined. Now, an hour and a half of cardio training a week only gives me the opportunity to exercise. Not only that, but my body coordination has also improved a lot, and my ** feeling has also become better.

To do a good warm-up exercise, often stretch, the body is very soft, and those with dancing skills will be better to do this exercise, you must study carefully and don't let yourself get hurt.

My training experience is that calisthenics must be done according to the goals we have set ourselves, and we should also pay attention to our posture. You should also put in your own training and work hard for this, and you should also plan your own goals.

At the same time, aerobics can also make our body lighter and more flexible.

It is very important to pay attention to balance and beauty, and any movement also needs to pay attention to safety and pay attention to the exercise of your body.

My training experience is that calisthenics can help you exercise better, help yourself, and also help you shape yourself, help your body lines become smoother, and make yourself more temperamental.

Calisenics is one of the sports I finally loved, because I learned more than just a few movements in the process.

Learning calisthenics, what I feel the most is that I can relax my body and mind in addition to the boring study life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable. At the same time, it has greatly improved my learning efficiency in the future, which is really good"Kill two birds with one stone"Yes.

In the process of learning calisthenics, you will learn a lot of things, you will encounter a lot of difficulties in the process of learning, sometimes you will learn some difficult movements, because the coordination ability and flexibility of the body are not high, so you have to keep practicing, sometimes you are tired and want to take a break, but when you see other teammates still practicing hard, you are pushed by a force to continue to practice. Some students even sprained their feet and still insisted on attending class, this is because of her deep love for aerobics and her self-improvement mentality of not being left behind by others.

Calisthenics has also cultivated my team spirit, and every time I dance in a group, everyone is very united, helping each other, giving full play to their strengths, learning each other's good aspects to make up for their own shortcomings.

Calisthenics also gave me a deeper understanding of dance, and every time I listened to **, it would improve my understanding of **, and my sense of musicality was also enhanced. As a result of practicing calisthenics, dancing is also more sensible.

Although I know a little about calisthenics, I have benefited a lot from it, and I will continue to explore its true meaning and enrich my life.