How to make your eyes bigger, how to grow taller, I am underage 40

People with big eyes and bright eyes always give people a very spiritual and attractive feeling, just like the so-called "discharge". Therefore, you should pay attention to eye control, try to relax your eyes to prevent myopia, and you can use some good essence to keep your eyelids in a tight state and prevent sagging. Finally, there is another trick, which is generally used by girls, that is, eyeliner, which will also give people a feeling of enlarged eyes!

A person's height is related to two conditions, one is congenital heredity, and the other is acquired exercise. But 80% depends on genetics, and if your parents are not short and there are no genetic diseases in the family, then your height should be normal. The time of development is also early and late, and at your current age, it is possible to continue to develop, because the end of a girl's development is about 19 years old!

In addition, usually pay more attention to the absorption of covers, eat a balanced diet, and do more jumping and stretching exercises, such as height, basketball, badminton, yoga... It's good for growing taller. I hope it can help you, and I wish you to grow to your ideal height!

When your eyes get bigger, you can often bulge your eyes, grow taller and eat more foods that help you grow taller and contain high calcium, and if you have the conditions, you can buy calcium tablets now with a reasonable diet, exercise more and exercise more, and most of the healthy people will also help you grow taller, while you are young, and you still have a chance.

Usually before going to bed, do eye exercises to enlarge your eyes properly. As for the height problem, usually to exercise more, mainly high jump exercise, must insist, a few days will definitely not be effective, now is a minor, as long as you insist on high jump exercise every day, you must grow taller than usual naturally, and the psychological suggestion before going to bed is also very important, every day before going to bed to say to yourself: I want to grow up, I want to grow taller (don't laugh, the mental suggestion effect is very strong), you must insist.

It is recommended that you jump more and tiptoe 50 times in a group, a total of three groups, preferably before going to bed, be sure to tiptoe. There is also a skipping rope, you can also jump before going to bed, just jump moderately, don't be too tired. Running, 800 a day, sticking.

Also, stretch your tendons, drink plenty of water, go to bed early and get up early, eight hours, these are the easiest, remember to stick to it.

Eat more and exercise.

Go to bed early and wake up early.

Jumping, bouncing, playing basketball is good.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

Animal protein is abundant in meat, fish, eggs, etc.

Eggs: Eggs are the most important food among all kinds of animal proteins. Eggs also have various amino acids that make cells, so eating eggs at the time of meal will definitely have an excellent effect, and it can also help to increase the height of auxiliary products such as Gofit.

Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous. Celery or foods with fewer calories. Or with auxiliary height-enhancing products such as GF.

The amount should be more and the calories should be less: everyone has an appetite, the size is different, if you want to satisfy the appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.

Exercise more: Let the excess energy be consumed as much as possible, and it will be stored in the body, which will be converted into fat, such as the Golfeld vertical growth exercise plan.

Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

To gain weight, you should eat more protein-rich foods, especially those that contain"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to eat less cola and juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Eating chocolate with milk can also affect the full absorption of milk nutrients.

Exercise plus nutrition: Growing taller is not a dream.

There are different opinions on the effectiveness of popular height enhancers and height enhancement drugs on the market, and it is difficult to comment. However, it is certain that the traditional method of exercise and nutrition is the most natural and safe. As long as you do what you say below, your dream of growing 3 cm taller will come true and your figure will be more slender.

Go to a regular hospital for consultation.