How can I get rid of my strong dependence on my phone?

In recent years, the rise of short **, from the first Kuaishou, to the later Douyin, and then to the current Tencent Microvision and other small ** software. In fact, these things are the most time-wasting, and most of the information they push is some entertainment information, and most Internet celebrities post their singing or dancing on it. The best way to do this is to uninstall these software, and I believe you will see your phone less often.

Nowadays, people, whether they are students or work people, basically glance at their phones every few minutes, and even if they are not playing, they will turn on the screen to take a look. This is because modern people's communication methods are basically on mobile phones, students basically pay attention to QQ, and most of the people who work play WeChat, they are afraid of missing every message. The best way is to contact your friends or people at work, tell them that they don't play these social software, and just hit ** if there is anything.

In fact, whether it is a student or some working people, they will unconsciously pick up their mobile phones not because they want to play, but because they see if there is any news coming. Because most of them now use QQ or WeChat to socialize, the best way is to tell their friends or staff that they no longer play these software, and they have anything to contact directly.

Mobile phones are really ubiquitous, especially freshmen after the urgency of the third year of high school. Completely lost the ambition before going to college, every day is all kinds of watching, I can only try to slowly set a goal for myself, how long do I not touch my phone every day, find something to do for myself, and keep myself busy.

Most people look at their phones because they have nothing to do and are idle and bored, so they turn on their phones and play unconsciously. In fact, you can find some hobbies that you are interested in, such as going to the library to read books or going to the gym to exercise, or to do some sports, such as playing basketball, badminton, table tennis and other activities, so that you can reduce the number of times you play with your mobile phone. <>

Uninstall time-consuming and pointless software. For example, I unloaded Douyin, it's not black Douyin, it's just that the little brothers and sisters on Douyin are too good-looking, and I can't stop at all when I brush it, put the phone farther away, and I can't reach it, and there is, I see that there is a 15-minute method, that is, in 15 minutes, choose what to do in the next 15 minutes, learn or play with the phone, and then continue to choose in the next 15 minutes.

From my own feeling, I also have a strong dependence on mobile phones. Almost all the time you have your phone in your hand. Daily life is a series of mobile games, Weibo, chats, moments and so on.

Mobile games are now on the rise. The variety of mobile games has gradually increased. But they all have one thing in common, and that is to satisfy people's anxiety and extremely fast pace.

It's not very well written, in short, it's just to satisfy your emptiness and achieve its business purpose, so it can attract you to play.

If you think that you have dependence, you can realize that you have this situation, which is a general fast-paced anxiety, confused and without goals. I think it's important to think about what you like to do, as a former colleague who seems to me to be more successful told me: when you do something, if you don't do it, it won't have a big impact on you, then don't do it.

Do something meaningful. Ask when you go back and play with your phone. Does this make sense?

Does not doing it have any effect on yourself? No. That's meaninglessness.

Do you know what to do?

I think doing something meaningful after work can give you a sense of accomplishment and satisfaction, which can reduce your dependence on and use of your phone. These activities can include exercising, learning knowledge, making friends, and socializing.

1.Exercise: After work, you can choose to do some activities to work out your body, such as going to the gym, running, playing ball, etc. These activities help me relax and strengthen my physique, while also giving me a sense of physical accomplishment and satisfaction.

2.Learning knowledge: After work, you can choose to do some activities to learn knowledge, such as reading books, listening to lectures, participating in training, etc. These activities help me to increase my knowledge and skills, while also gaining a sense of intellectual accomplishment and satisfaction.

3.Socializing: After work, you can choose to do some socializing activities, such as having dinner with friends, participating in social activities, etc. These activities help me expand my social circle, strengthen my relationships, and also provide me with a sense of emotional fulfillment and satisfaction.

Summary: Overall, doing something meaningful after work can give you a sense of accomplishment and satisfaction, which will reduce your dependence on and use of your phone. These activities can include exercising, learning knowledge, making friends, and socializing.

Personally, I believe that choosing activities that are right for me and doing them consistently can help me get rid of my dependence on my mobile phone, and at the same time, I can improve the quality and happiness of my life.

Mobile phones have now become one of the essential items in people's daily lives, however, greedy use of mobile phones has many negative effects, such as the impact on health, regularity and life, and even psychological problems. Because of this, we can avoid the dependence on mobile phones and enjoy life better. Here are some of the suggestions I give:

1.Get used to it slowly.

If we want to change the habit of looking down at our phone, we can take a gradual approach: control the amount of time you spend on your phone each day, reduce it to a time frame that we think is acceptable, and consider the use case of your phone. Of course, this requires patience and time, so let's not rush it.

2.Mobile phones are not the only focus of life.

Life is not only about mobile phones, but also about other objects or activities, such as the sun, trees, rivers, reading, socializing, etc. We don't end our lives, and the advent of mobile phones is to help us, not deprive us of our daily activities.

3.Explore new interests.

With the convenience of mobile phones, it's time to explore new hobbies. We can participate in activities such as yoga, dance, swimming, etc. to get ourselves in the best physical condition. In addition, you can also learn new skills such as cooking, front beam painting, photography, etc.

4.Arrange a regular routine.

Have you noticed that there are many patterns in our lives? Sleeping, waking up, eating, exercising, etc. We can follow certain rules, we can improve the quality of raw apricots, reduce our dependence on mobile phone communication, and find another way of life.

When we don't have mobile phones, we can also get up early, read the newspaper, go for a walk in the park, and so on. In conclusion, don't let your phone be the whole of our lives. A healthy and moderate quality of life is the key to maintaining mental and physical health.

After work, there are plenty of things you can do to give you a sense of accomplishment that will reduce the need to swipe your phone. Here are some suggestions:

1.Exercise: Exercising in moderation can help improve physical fitness, boost immunity, and release stress. You can choose from sports such as running, swimming, yoga, etc.

2.Learn new skills: Use your after-hours to learn new skills like programming, foreign languages, design, and more. Not only will this improve your competitiveness, but it will also give you a sense of accomplishment in your studies.

3.Reading: Reading broadens your horizons and enriches your knowledge. Choose books that interest you, arrange a certain amount of reading time every day, and develop good reading habits.

4.Hobbies: Explore your own hobbies, such as painting, **, handicrafts, etc. Investing time and energy into these hobbies will not only allow you to have fun with them, but also develop your expertise.

5.Social interaction: Stay in touch with friends and family and attend social events. Communicating with others can increase feelings of emptiness, reduce stress, and expand relationships.

6.Self-reflection and planning: Regularly reflect and plan for your work and life. Think about how you can be more productive, improve your quality of life, and set goals and plans for the future.

7.Meditation & Relaxation: Relax and reduce stress through meditation, deep breathing, and more. Learn to find balance in your busy life and maintain a good mindset.

8.Do housework: Take the initiative to take care of housework to make the home environment cleaner and more comfortable. Not only does this make the family feel loved, but it also improves the quality of life.

9.Healthy Eating and Sleeping: Pay attention to eating a healthy diet and maintain good sleep habits. Getting enough sleep can help boost your energy and make you more energetic at work and in life.

In conclusion, there are a lot of meaningful things to do after work that will give you a sense of accomplishment from all aspects of your life and get rid of your dependence on your phone. The key is to find something that interests you and consistently invest time and energy.

After work, by participating in various activities, you can get a rich sense of gain, so that you can get rid of the habit of over-relying on your phone. Here are some suggestions:

2.Learn new skills: Use your after-hours to learn new skills or develop hobbies, you can improve your overall quality and enhance your self-confidence. For example, learn cooking, painting, photography, programming, etc.

3.Reading: Reading can be used to broaden one's horizons and enrich one's inner world. You can choose to read**, biographies, popular science books, etc., or you can participate in online or offline reading clubs to exchange reading experiences with others.

4.Social activities: Spending time with friends, family or colleagues can strengthen each other's feelings and reduce loneliness. Dinners, movies, theme parties and other activities can be organized.

5.Volunteer activities: Participating in volunteer activities and helping others can make you feel worth and thus gain a sense of accomplishment. You can choose to participate in environmental protection, disability assistance, volunteer teaching and other activities.

6.Meditation and relaxation: Meditation, deep breathing, and more can help you reduce stress and keep your body and mind clear. A quiet space can be set up in your home for meditation or relaxation exercises.

7.Plan for the future: Thinking about your career development, life plan, etc., can help you find purpose and motivation in life. You can keep a diary, take notes, or take a career planning training course.

By trying to engage in these activities, you can gradually get rid of the habit of being overly dependent on your phone, which can lead to a greater sense of gain and fulfillment. At the same time, it also helps to improve your quality of life and mental health.

1.Exercise: Fitness, running, swimming and other sports can release pressure on the body, enhance physical fitness, and improve self-confidence.

2.Studying: Reading books, learning new skills, taking courses, etc., can improve your knowledge and abilities, and make yourself more fulfilled.

3.Social posture: Gathering, communicating, and participating in social activities with friends can increase your social circle, enrich your interpersonal relationships, and make you feel more belonging.

5.Volunteering: Participating in volunteer activities can help others, and at the same time, you can also enhance your sense of social responsibility and achievement.