Which foods and fruits are high in acidity, and what are the acidic foods and fruits

In a naturally healthy state, our body should be weakly alkaline, that is, the pH level of the blood is around the limit.

When the body is in this weak alkaline state, the extremely complex biochemical processes in the body can play a very important role. All waste products are eliminated quickly and completely and do not accumulate in the body.

On the contrary, if you consume too much acidic food, the body and blood will become acidic, which will lead to organ failure and various diseases over time.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium-acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes,

Bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

To put it simply, all fruits, vegetables and milk are alkaline, all animal foods and staple foods are acidic, and the acidity and alkalinity of food have nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), mainly after food is digested, absorbed, metabolized, and finally becomes acidic or alkaline in the human body. Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons and beans, tea, milk, etc.

Egg. It should be that both people eat acidic food, and the chance of having a girl is higher than acidic food, plums are acidic, rice, fish, plums, and pasta. Most fruits are alkaline foods, but bayberry, sugars, sweets, etc., animal fats and vegetable oils: meat.

Acidic foods include meat, rice, and eggs, and sour fruits include plums and pineapples.

1. Meat: The meat we often eat in our lives, such as beef, pork, mutton, chicken, duck, etc., are acidic foods. From the perspective of collocation, because the protein content of poultry meat is higher and contains more lysine, it is suitable to be eaten with cereals, which is conducive to giving full play to the complementary role of protein.

2. Rice: Rice, also known as rice, contains more than 90 nutrients required by the human body, which can provide more comprehensive nutrition to the human body and maintain the normal operation of various functions of the human body. Rice, like the food of meat, is also an acidic food.

3. Eggs: In daily life, the most commonly eaten eggs are eggs, duck eggs, goose eggs and quail eggs, among which eggs are the largest, most commonly eaten and most widely used in the food processing industry. In fact, these eggs are acidic foods, and they are acidic foods that we need to eat often.

4. Plum: Plum is a very common acidic fruit on the market, especially pregnant women will like to eat it very much, plum is very small, the taste is relatively crisp, it will be very convenient to eat, and even if the plum is ripe, its flesh is still slightly sour.

5. Pineapple: Pineapple, also known as pineapple, was introduced to China in the 16th century, and belongs to a tropical fruit, pineapple is an acidic fruit from the taste and pH, containing a large amount of fructose and a variety of vitamins.

The appearance of the pineapple is very unique, the appearance is yellow, the skin has barbs, and there are thorns on the flesh, you need to remove all the thorns before eating, and the freshly peeled pineapple is not edible, you need to soak in salt water.

Oranges, grapefruits, tangerines, black plums, yogurt.