-
Man lives. No one's life is smooth sailing.
As long as you work hard, it's wonderful!
Be optimistic about anything.
Keep a normal heart.
Life is inevitably about falling and waiting.
Be brave enough to look up.
The sun is always after the storm!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
-
If you want to make your life wonderful, it depends on a person's attitude towards life. Peace of mind, optimistic disposition is important. Living in today's world, the pressure of competition, the distractions of the world, the tension of work, the triviality of the family, surround everyone's side, if you see it, face it, and want to open it, what is it?
Who hasn't experienced it!
A fulfilling life comes from giving, recharging after work, participating in some sports activities, joining social groups to do some public welfare activities, etc.
-
Are you adjusting to life or is life adapting to you? Change your life, change your life, of course, the premise is that you have to have the courage to change, if you don't even have the courage, what is boring to talk about.
It is fundamental to eliminate confusion and sadness, relieve psychological pressure, establish a life path, and establish good living habits and attitudes. >>>More
When someone tells you something he likes with great interest, you look too lazy to listen and disgusted; A group of people discuss a problem, and you look disdainful; Others have carefully prepared some things for you, for example, they have been planning for a long time to surprise you, and you look like you don't care... These all give others a feeling of speechlessness, probably what you call boring... The feeling I give is pouring cold water, I don't know if it's the feeling you want The main thing is that I don't know what kind of boring method you want...
People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful! >>>More
Those who are content are always happy. Actually, your age has arrived, but your mentality is still too young. It's normal to be dissatisfied with the status quo, but you're all family-owned. >>>More