I feel like life is boring. The days are so ethereal. How can I cheer myself up?

Updated on psychology 2024-03-16
3 answers
  1. Anonymous users2024-02-06

    Man lives. No one's life is smooth sailing.

    As long as you work hard, it's wonderful!

    Be optimistic about anything.

    Keep a normal heart.

    Life is inevitably about falling and waiting.

    Be brave enough to look up.

    The sun is always after the storm!

    I'll give you advice, can you see it?

    1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

    2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

    3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

    4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

    5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

    6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

    7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

    8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

    9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

  2. Anonymous users2024-02-05

    If you want to make your life wonderful, it depends on a person's attitude towards life. Peace of mind, optimistic disposition is important. Living in today's world, the pressure of competition, the distractions of the world, the tension of work, the triviality of the family, surround everyone's side, if you see it, face it, and want to open it, what is it?

    Who hasn't experienced it!

    A fulfilling life comes from giving, recharging after work, participating in some sports activities, joining social groups to do some public welfare activities, etc.

  3. Anonymous users2024-02-04

    Are you adjusting to life or is life adapting to you? Change your life, change your life, of course, the premise is that you have to have the courage to change, if you don't even have the courage, what is boring to talk about.

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