Why drink less or no carbonated drinks?

Why should I drink as little carbonated drinks as possible? Star Awareness Project

Why should we say no to carbonated drinks? Drink less!

1.Effect on bones.

Phosphoric acid causes osteoporosis.

Most of the ingredients of carbonated drinks contain phosphoric acid, but this phosphoric acid can subtly affect bones, and bone health will be threatened if you drink carbonated drinks regularly. Because the human body has requirements for various elements, the intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus.

Once calcium is deficient, it is very harmful to the physical development of children and adolescents in the process of growth. Calcium deficiency undoubtedly means slow bone development and osteoporosis. Data show that adolescents who regularly drink large amounts of carbonated beverages have three times the risk of fracture compared with other adolescents.

Osteoporosis is a worldwide health problem that is becoming more and more important. With age, the body's absorption rate of calcium gradually declines, so middle-aged and elderly people are prone to osteoporosis, especially elderly women. Studies have shown that long-term consumption of carbonated beverages, especially milk and dairy products, with insufficient intake, is very likely to cause osteoporosis.

This is mainly due to the fact that most carbonated beverages contain phosphoric acid. The intake of large amounts of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus, which will affect bones and teeth. Since pregnant women are prone to calcium deficiency during pregnancy, they should also try to drink as little carbonated drinks as possible.

2.Effect on human immunity.

In order to facilitate preservation and have an attractive taste, food additives are indispensable for today's beverages. In order to reduce costs as much as possible, many beverage manufacturers always have a soft spot for additives, and even do not hesitate to use them beyond the standard. Although many labels do not indicate the name of the additive it contains, the test results show that its existence is an indisputable fact.

The reason why you drink less carbonated drinks must be clear to everyone, from now on, both adults and children should pay more attention, for the sake of their own bodies we should also drink less, the carbon dioxide added to this drink is directly injected into the human body for a long time will have serious consequences, when you see it is not a little scared? The reasons are unknown, so you still have to pay attention to yourself and maintain a normal routine.

I think there are a lot of drinks in our lives that are slowly disappearing, maybe we see fewer and fewer of them now, such as very Coke, which we used to be very common, and there are also some drinks that are slowly disappearing from our vision.

Drinks are not recommended.

1. Damage to the kidneys: Long-term drinking of beverages will damage the kidneys, because the beverage contains a large number of additives, pigments, flavors, preservatives and other harmful substances, after the drink enters the body, it will be excreted through the kidneys, and these substances will increase the burden on the kidneys. As a result, the kidneys are damaged, which also increases the chance of kidney disease.

2. Gastrointestinal discomfort, long-term drinking of beverages can reduce people's eating and affect the digestive function of the gastrointestinal tract. In addition, cold drinks will constrict the blood vessels of the gastrointestinal tract and reduce blood flow, causing gastrointestinal dysfunction, or causing stomach cramps, gastritis, bloating, diarrhea and other discomforts.

3. Unbalanced nutrition, more sugar in the drink, after ingestion, people's blood sugar rises, the central nervous system produces a sense of satiety, long-term drinking affects appetite, affects the intake of various nutrients. At the same time, there is an increased risk of diabetes prevalence.

4. It may cause osteoporosis, carbonated drinks mainly contain carbonated water, sugar, spices and acidic substances such as citric acid, so carbonated drinks as a whole are weakly acidic, carbonated drinks have a high content of phosphorus, and the intake of a large amount of phosphorus will affect the body's absorption of calcium, resulting in the lack of calcium in bones, making bone density low, which may cause osteoporosis.

5. For tooth damage, the drink contains various additives, flavor enhancers and organic acids, etc., which have a strong corrosive effect on human teeth, damage the protective layer of tooth enamel on the surface of the tooth, and easily cause tooth decay.

6. Cause obesity, drinks contain a certain amount of sugar, if these sugars can not be used and metabolized into the body, they will be converted into fat and stored under the skin, and people are easy to gain weight.

Summer is here, the weather is getting hotter and hotter, and iced carbonated drinks have become the most popular drink for everyone. Many babies must think that drinking iced carbonated drinks can really cool them down, so this is why many people have become addicted to carbonated drinks, just like smoking. In this issue, the dietitian of Brown Ha will analyze those things about carbonated drinks with you.

Nutritional content of various carbonated beverages.

A bottle of cola is 500ml, with 215 kcal calories and 54g of sugar.

A can of Sprite 330ml, calories 230 kcal, sugar.

A bottle of Fanta 500ml, calories 220 kcal, sugar content 53g.

A bottle of Milenia is 500ml, with a calorie of 275 kcal and a sugar content of 68g.

Many people like to drink carbonated drinks, but I like plain water, why is that?

Although carbonated drinks are delicious and thirst-quenching, from the perspective of health care, they can cause harm to people's bodies and even cause diseases. Let's take a look at how drinking carbonated drinks can cause damage to the body!

1. Affect the function of the digestive system and cause stomach discomfort.

Drinking carbonated beverages often, a large amount of carbon dioxide will inhibit the body's production of beneficial bacteria, so that the digestive system is harmed, and it will also destroy the beneficial bacteria in the body, affecting the body's intake of adequate nutrients, thereby affecting development and physical health.

2. Increase the risk of caries and make the teeth unsightly.

Carbonated drinks are acidic liquids that can erode the enamel on the surface of the teeth when in contact with the teeth, making the teeth more and more sensitive and unable to withstand the normal level of hot and cold sweetness and sourness, which will turn good teeth into "cola teeth" in the long run.

Many people in our lives will use leftover cola to clean the toilet, remove limescale, and remove rust, which has a very good effect and can disintegrate stubborn dirt very well.

3. Affect bone quality and make bones fragile.

Carbonated drinks contain acidulant - carbonic acid, will change the proportion of calcium and phosphorus in the human body, especially children, the demand for calcium is very large, if a large amount of carbonated drinks rich in phosphoric acid are consumed, it will affect the absorption of calcium, resulting in skeletal dysplasia.

Studies have shown that people who drink too much carbonated drinks have an increased risk of fracture about three times, and teenagers who drink too many carbonated drinks will not only have a negative impact on bone peak volume, but may also lay the groundwork for future osteoporosis.

4. Iron deficiency anemia and dizziness.

The carbonic acid in carbonated drinks will also hinder the absorption of iron, as we all know, iron is one of the main materials for making blood, once the body is not enough iron, it will cause iron deficiency anemia, especially adolescent girls have a higher need for iron during the heart, so girls who love to drink carbonated drinks must be vigilant.

5. Cause obesity and bloated.

Carbonated drinks contain high-calorie sugar, and the more you drink it, the more addictive it becomes, and long-term intake of high-calorie sugar will cause weight gain and lead to obesity.

6. Aggravate aging and destroy the face.

According to the American Journal of Public Health, regular consumption of carbonated beverages can exacerbate the degree of aging, which is comparable to smoking. Studies have shown that people who consume 227 ml of carbonated beverages per day are about older than their chronological age, while those who consume 566 millilitres of carbonated beverages per day are about aged.

So many people are used to drinking carbonated drinks and can't quit for a while, what should I do? You can choose to use fresh vegetable juice instead, and fresh vegetable juice can also help the human body replenish vitamins, minerals and dietary fiber, which can not only achieve the purpose of health preservation, but also have a bright color, and can also make the vision and taste feel double enjoyment!

The so-called carbonated drinks are those that contain less than the original fruit juice.