What nutrients are in saury?

Nutrition content of saury: Edible portion Ingredients per 100g:

1.Raw saury: energy 240kcal, fat, protein, moisture, ash; Sugars:

Fiber: 0g, Calcium: 75mg, Phosphorus:

160mg, Iron, Sodium: 60mg, Potassium:

140mg, carotene: 0 mcg, potency: 120iu, b1:

Nearly no mg, nicotinic acid:, c:2mg, d:

340iu2.Salted saury: energy 162kcal, fat, protein, moisture, ash; Sugars:

Fiber: 0g, Calcium: 30mg, Phosphorus:

220mg, iron, sodium:4300mg, potassium:

190mg, carotene: 0 mcg, potency: 85iu, b1:

Nearly no mg, nicotinic acid:, c:0mg, d:

100IU was hard to find, I don't know if it will help you.

The saury is rich in protein and fat, and it is delicious, so it can be steamed, boiled, fried, and grilled.

The saury is rich in protein and fatty acids, and the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction and arteriosclerosis.

If you don't eat fresh saury immediately after you buy it, wrap it in plastic wrap and put it in the refrigerator and cook it as soon as possible within 1-2 days. If you put it in the freezer, you can store it for 3 months or more, but the taste and texture will be greatly reduced.

Green-skinned red-fleshed fish such as saury will produce histamine in a moderate environment, causing histamine poisoning (allergic poisoning), so when purchasing, pay special attention to the quality of freshness, and try to add vinegar to cook or fry. It is recommended to sprinkle the saury with sautéed white sesame seeds or squeeze some fresh lemon juice to enhance the flavor.

When frying saury, it is best to fry only the side of the fish, because if you fry the side of the fish skin, the skin will easily break due to sticking to the pan, which is not very beautiful. When boiling the saury, remove the lid and shovel the saury halfway to prevent it from sticking to the pan and burning. In the process of making saury, the soy sauce and abalone sauce are already flavorful enough, and there is no need to add salt, otherwise it will be too salty.

The saury is rich in protein and fatty acids, and according to analysis, the saury contains unsaturated fatty acids such as docosaepentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis.

The nutritional value of saury is quite high, in addition to containing protein with high digestion and absorption rate required by the human body, there are many high-quality fats that contain EPA ingredients and have the effect of preventing cerebral thrombosis and myocardial infarction. In addition, the DHA ingredient contained in it has the effect of inhibiting breast cancer, colorectal cancer, lung cancer, etc., and can improve the learning function of the human body and prevent Alzheimer's disease.

If the epa and DHA are measured on the back, abdomen, skin, and internal organs of the saury, it can be seen that the ** and visceral content of the saury is the highest. In addition to EPA and DHA, the brown meat contained various iron and vitamin components. The saury also contains calcium and vitamin D for middle-aged and elderly people and children, and contains aminoacetic acid to strengthen the liver.

1. Saury is known as cheap tuna, which is not large in size, but rich in high-quality amino acids, DHA, EPA, taurine and other nutrients in fish.

2. Saury is rich in vitamin A, vitamin D, vitamin E, and minerals such as calcium, iron, potassium, sodium, phosphorus, magnesium, and zinc.

3. The saury is enriched with EPA and DHA unsaturated fatty acids, which has the effect of preventing arteriosclerosis, and EPA can inhibit platelet coagulation, keep blood smooth, and not easy to form thrombosis; DHA has the effect of increasing the activity of red blood cells and promoting rapid blood circulation, and both have a good preventive effect on cardiovascular diseases that are prone to occur during menopause, such as stroke, hypertension, heart disease, etc.

4. Saury is rich in vitamin D and calcium, which helps bone development, especially for menopausal men and women who are prone to calcium loss.

5. The calories of saury are not very high, and you can also eat saury in moderation.

The saury is a cold-water oceanic migratory fish that is mainly distributed off Hokkaido, Japan, and in the waters of the Northwest Pacific Ocean. It is rich in high-quality protein and anti-aging vitamin E and vitamin A, its nutritional value is higher than that of beef and tuna, and it is also beneficial to lower blood pressure and cholesterol, etc., which is a rare green and healthy food. Kabayaki saury is nutritious, containing protein per 100g and rich in highly unsaturated fatty acids DHA (commonly known as:

Brain**") and EPA, regular consumption is very beneficial to health. Studies have confirmed that DHA is the main component of human brain fat, and is a highly unsaturated fatty acid that is indispensable for brain nutrition, which plays a major role in the growth and development of brain cells, especially brain nerve conduction, and synapses. Moreover, the DHA contained in saury is also of great value in terms of medicinal uses.

Fish oil preparations containing DHA and EPA can be used for asthma, psoriasis and hypertension, reduce joint tenderness, assist migraine, etc., and have received certain effects. Wai Long brand Kabayaki saury is a high-quality Japanese cuisine made of high-quality raw materials from Japan, using grilling lines imported from Japan, using a unique and professional processing process, using repeated steaming and grilling, and refined with imported seasonings. Its taste is unique, the taste is sweet, the aroma is rich, and the aftertaste is endless.

The finished product can be reheated in the microwave or oven or frying pan or steamer and ready to eat, without adding any seasonings. Please note: The outer bag cannot be heated directly or in hot water.

Unpack, remove the fish and reheat it in a dish or pot. A little lemon juice can be drizzled before the final product to improve the taste.

The saury is a nutritious fish, and its main nutrients include:

1 Protein: Saury is a food rich in high-quality protein that helps maintain the normal function of body tissues. 2 Unsaturated fatty acids:

Saury is rich in omega-3 fatty acids, which are beneficial for cardiovascular health, can lower blood lipids, prevent diseases such as arteriosclerosis and heart disease.

3 Vitamins: Saury is rich in nutrients such as vitamin D, B12 and folic acid, which help promote bone growth, maintain nervous system health, and maintain good cardiovascular function. Let Yu Chang.

4 Mine-wrecked sail substances: Saury is rich in minerals such as calcium, phosphorus, iron, zinc, and iodine, which help promote bone growth, maintain immune system health, and prevent diseases such as anemia.

In summary, saury is rich in a variety of nutrients that are beneficial to the body, and moderate consumption can help maintain human health.

Saury is rich in vitamin B12 and vitamin E, and regular eating of saury can play a role in anemia and effectively prevent aging. The saury itself is a seafood product and is very nutritious. It contains a lot of protein, fatty acids, and a lot of DHA.

Moderate consumption of saury can effectively absorb water, protein, and some can provide energy for the body's metabolism and play a certain role in nutrition and nerves. It can improve memory and relieve brain fatigue.

However, saury itself is a marine fish, and it is easy to develop allergies if you eat too much. Therefore, it is advisable not to eat too much. Saury is rich in protein, polyunsaturated fatty acids, vitamins and minerals, especially DHA and EPA, which are beneficial for cardiovascular and cerebrovascular health.

Regular consumption can prevent high blood pressure, hyperlipidemia, coronary heart disease, and stroke. The taste of autumn saury is related to the fat content in the fish. Autumn is the most delicious because the saury in autumn begins to reserve fat for the winter and is high in fat.

It is not only rich in high-quality protein, minerals such as zinc and selenium, as well as fat-soluble vitamins such as vitamin E and vitamin D, but also contains unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body. It is good for suppressing high blood pressure and promoting brain development. Promotes brain development:

Unsaturated fatty acids such as Sunrui 20-carbon olefin acid (EPA) and five-six 22-carbon olefin acid (DHA) have obvious inhibitory effects on hypertension, arteriosclerosis, and myocardial infarction, and DHA is also called"Brain**"It is an essential nutrient for the development of the human brain and central nervous system, which is beneficial to the brain development of infants.

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Saury is distributed in the North Pacific region, rich in protein, fatty acids, especially unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body, and has the effects of lowering blood pressure, promoting brain development, and delaying aging.

The nutritional value of saury is high in vitamins and protein, and eating it can make people energetic, clear-headed, and improved. Let people expel poison gas.

Saury contains a lot of protein, fatty acids, DHA, trace elements, calcium, etc., and these nutrients provide energy for the body's metabolism.

Saury is abundant in the North Pacific Ocean, rich in protein and fatty acids, especially unsaturated fatty acids such as EPA DHA, which cannot be deprived of the human body, and has the effects of lowering blood pressure, promoting brain development, and delaying aging.