Sunflower seeds, what are the nutritional ingredients, the nutritional value and efficacy of sunflow

Sunflower seeds, the fruit of sunflowers, are edible and oily. Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements, and their delicious taste makes them a very popular snack and edible oil source.

Melon seeds may be the most traditional snack food, with a variety of types, but take the sunflower seeds we are most familiar with. Many people only know it as a sunflower seed. In fact, eating sunflower seeds can also be healthy.

This small and inconspicuous leisure food tastes like "a tiger eats mosquitoes - eat more and swallow less", but because it is sweet and delicious, it is not easy to eat, but it has a charm.

Sunflower seeds are a species of the herbaceous plant sunflower of the Asteraceae family. Sunflowers are also known as chrysanthemums, sunflowers, and sunflowers. It is cultivated all over the country.

In autumn, the receptacles are plucked, ripe achenes (seeds) are collected, and dried in the sun. Remove the husk (called sunflower seed kernel) when using. Performance:

Sweet in taste and flat in nature. In modern times, it is used to lower blood lipids and repel insects.

Sunflower seeds are rich in fatty oils, including a large amount of linoleic acid, phospholipids, sitosterol and other sterols; It also contains proteins, sugars, citric acid, tartaric acid, chlorogenic acid and other organic acids and carotene. Phospholipids have the effect of pre-hyperlipidemia and hypercholesterolemia in rats. The fatty oil of this product, especially the linoleic acid part, can inhibit experimental thrombosis in rats.

Uses: for hyperlipidemia, arteriosclerosis, hypertension; Enterobiasis. In addition, there are still people who use it for blood dysentery.

Usage: Peel the kernels and chew them raw, fry cooked food, squeeze oil, fry soup, etc. Note:

Those who are fried are hot and dry, and should not eat more.

If you are high in fat, you will get fatty liver if you eat more. It must be junk food.

Introduction: Melon seeds are an indispensable snack in people's lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as a snack, but also as an ingredient in pastries.

Since sunflower seeds are the seeds of plants and contain large amounts. Oil, so sunflower seeds are still an important raw material for oil extraction.

Nutritional value

1.Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, and other nutrients;

2.It is rich in potassium, which is beneficial to protect heart function and prevent high blood pressure.

3.Sunflower seeds are rich in vitamin E, which has the effect of preventing aging, improving immunity, and preventing cardiovascular diseases;

4.The plants solid-to-alcohol and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis;

5.Sunflower seeds also regulate the metabolism of brain cells, shouting and improving their inhibitory function, so they can be used for hypnosis.

Functions and efficacy

Sunflower seeds are flat in nature and sweet in taste; There is a repair of the deficiency. Lowering blood lipids, anti-cancer effect.

Yes, there is. Nutritional analysis of sunflower seeds (raw):

1.Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, and other nutrients;

2.It is rich in potassium, which is beneficial to protect heart function and prevent high blood pressure.

3.Sunflower seeds are rich in vitamin E, which has the effect of preventing aging, improving immunity, and preventing cardiovascular diseases;

4.The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis;

5.Sunflower seeds also have the effect of regulating the metabolism of brain cells and improving their inhibitory function, so they can be used for hypnosis.

Sunflower Seeds (raw) Supplemental Information:

1.Try to use shelling or shelling device to avoid damage to tooth enamel due to frequent tooth snorting;

2.Eating a large amount of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time;

3.It is not advisable to eat too many melon seeds at a time, so as not to get angry and sores on the mouth and tongue.

Sunflower seeds (raw) are suitable for people:

It can be consumed by the general population.

Suitable for cancer patients; Suitable for people with hyperlipidemia, arteriosclerosis and hypertension; It is suitable for insomniacs with neurasthenia; It is suitable for pinworm patients.

Sunflower Seed (Raw) Therapeutic Effect:

Sunflower seeds are flat in nature and sweet in taste; It has the effect of replenishing deficiency, lowering blood lipids, and anti-cancer. It can treat blood dysentery, carbuncle pus, and sunflower seed oil can be used as a covered medicine. It also has the effects of dissolving phlegm and asthma, calming the liver and dispelling wind, and repelling insects.

There must be, and raw sunflower seeds are less likely to catch fire than cooked ones.