What are the nutritional components of beans and what nutritional value do beans contain

Rich in protein.

The content of vitamins A and C is relatively high. It's good for the body!

Beans Carob, also known as cowpeas, are a vegetable that is abundant in summer. It is a cultivated species that can form elongated pods in cowpea species, and is an annual winding herbaceous plant. Also known as carob, carob, bean, wakabean.

Contains various vitamins and minerals, etc. The flesh of the tender bean pods is thick, crisp and tender when fried, and it can also be scalded and then served cold or marinated. The pods are long and tube-like, brittle and soft, and there are two common types: white beans and green beans.

When buying beans, it is generally better to have uniform thickness of bean strips, bright color, transparent and shiny, and full grains, while beans with cracks, wrinkled skin, too thin and no seeds, and insect marks on the epidermis are not suitable for buying.

Beans are very easy to grow and spread quickly, so they are produced in large quantities and are cheap. The nutritional content is very good, and it is the meat among vegetables.

Some people will think that the beans have a little fishy smell, as long as they are fried in a hot pan and boiling oil to fry the chives, the beans will be fried thoroughly, and the fishy smell will disappear.

Beans are rich in vitamins B, C and plant protein, which can calm the mind. Regulates the digestive system and eliminates chest and diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, tonifying the kidney and stopping diarrhea, and invigorating qi and rejuvenating the body.

Note: Beans must be blanched thoroughly to prevent poisoning.

Supplements]: Legume vegetables mainly include lentils, sword beans, peas, cowpeas, etc., most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), minerals and vitamins are also higher than other vegetables, but do not know that they also have important medicinal value.

Traditional Chinese medicine believes that the common characteristics of legumes and vegetables are flat and have the effect of dissolving dampness and tonifying the spleen, which is especially suitable for people with weak spleen and stomach. However, depending on the species, their therapeutic effects are also different.

Cowpea: That's what we call long beans. In addition to the effect of strengthening the spleen and stomach, the most important thing is that it can tonify the kidney.

Li Shizhen once praised it for being able to "invigorate qi, nourish the kidneys and stomach, and the five internal organs, regulate camp and health, and generate essence". The so-called "camp and guard" is the two qi of camp and health in traditional Chinese medicine, which can fully ensure the quality of people's sleep when adjusted. In addition, eating more cowpeas can also cause discomfort such as vomiting and hiccups.

When children are eating and flatulent, use an appropriate amount of raw cowpeas, chew them carefully and swallow them, which can play a certain role in relieving them.

Lentils: Mostly eaten in summer and autumn. It can have a certain effect on symptoms such as loss of appetite, diarrhea, vomiting, and vaginal discharge in women caused by weakness of the spleen and stomach.

Diabetic patients often feel dry mouth due to weak spleen and stomach, and it is best to eat more lentils.

Women can fry lentils to minced pieces, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can alleviate the symptoms of leucorrhoea.

Concanavala: Sweet in taste, warm in nature, with the effect of warming the spleen and stomach, lowering qi, benefiting the kidneys, and replenishing vitality.

It is suitable for symptoms such as qi stagnation, hiccups, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or making pickles, which are not only delicious, but also have the effect of warming and replenishing; The old sword bean has the best effect on hiccups.

Peas: Peas have a sweet taste and a flat nature, and regular eating can replenish the qi and facilitate urination.

It is suitable for symptoms such as lack of food and bloating caused by weakness of the spleen and stomach. Breastfeeding women eat it, and it also helps to increase milk production.

1. Beans are rich in protein.

The protein content in the beans is particularly rich, even higher than the chicken we usually eat, not only that, the calcium content is also very high, many times higher than the calcium content in the chicken, often eat some beans, not only can well supplement some of the protein we need in the human body, as well as calcium, but also can supplement a lot of vitamin B, in short, eating beans can supplement a lot of nutrients, beans are definitely very worthy of our usual consumption of a nutritious vegetable good.

2. Beans can improve high blood pressure.

Beans are high in potassium and magnesium, and it is also a low-sodium food, a very characteristic plant vegetable that brings a lot of benefits to our health. Especially for heart disease or arteriosclerosis has a good improvement effect, and some of its special substances can also lower blood pressure, it is definitely a very useful green vegetable for patients with high blood pressure, patients with high blood pressure can usually eat some beans to improve their symptoms, the effect is relatively good.

3. Beans can reduce fat.

There are high saponins in the beans, which are very effective in reducing the absorption capacity of fat, so for people with high blood lipids, it is very beneficial to eat some beans appropriately, in addition, some dietary fiber in the beans is also sufficient, which can improve their intestinal digestion, and can also help us play a leading role.

Beans are also known as cowpeas, long cowpeas, beans, is one of the common vegetables of the public, beans are rich in protein, as well as a small amount of carotene, vitamin B group, and vitamin C, is a vegetable with high nutritional value, the protein content of the dry matter of beans can reach, is a good plant protein. The carbohydrates contained in beans can act like grains. People often eat beans as a main dish, and beans have the effect of strengthening the spleen and stomach from traditional medicine.

Eating more beans can also lead to gastrointestinal discomfort such as vomiting and hiccups. The dietary fiber in beans can strengthen the peristalsis of the gastrointestinal tract and help prevent constipation.

Can you eat carob leaves? What are the benefits of eating carob leaves?

Nutritional Composition of Legumes:

Strengthen the spleen and stomach, enhance gastrointestinal motility, and prevent constipation.

Beans, also known as cowpeas, long cowpeas, and kidney beans, are one of the common vegetables. Beans are rich in protein, as well as small amounts of carotene, B vitamins and vitamin C, making them highly nutritious vegetables. The protein content in the dry matter of legumes is up to and is a good plant protein**.

The carbohydrates contained in legumes can act as food. Beans are often served as a main dish. In traditional medicine, beans have the effect of strengthening the spleen and stomach.

Eating more legumes can also lead to gastrointestinal discomfort such as vomiting and hiccups. The dietary fiber in legumes can strengthen gastrointestinal motility and help prevent constipation. It should be noted that beans are easy to be poisoned when eaten raw, and they must be cooked when they are cooked.

Beans are rich in iron and vitamins, and have the ability to strengthen the spleen. But it must be cooked, otherwise it will be poisonous, and you will have stomach pain or diarrhea after eating it. There are also many kinds of beans, each of which is eaten in a different way, long beans, which are relatively coarse and white, are more suitable for filling; The greener ones are suitable for stir-frying and cold dressing; Green beans are more suitable for stir-frying; Here's a quick look at how they do it:

Raw materials for stir-fried pork with beans: shredded pork, beans, ginger, salt, five-spice powder, chicken essence.

Method: 1. Shred the lean meat for later use (you can also add a little cornstarch);

2. Cut the beans in half longitudinally and divide them into two sides (this is the trick of the beans to taste);

3. Stir-fry the shredded ginger in hot oil in the pot, add the shredded meat and stir-fry until it changes color, then pour in half of the beans;

4. Prepare half a bowl of cold water, fry it while adding a little water, and divide it into 3 5 times, so that the beans can remain verdant;

5. Wait for the beans to be cooked, season with salt, five-spice powder and chicken essence, and pour a few drops of sesame oil before cooking. Fish flavor beans main ingredient: beans.

Excipients: shiitake mushrooms, green onions, ginger, garlic.

Seasoning: salt, sugar, soy sauce, vinegar, Pixian hot sauce, cooking wine, water starch.

Cooking method: 1. Cut the mushrooms and beans into shreds, and mince the green onions, ginger and garlic;

2. Sit on the pot and pour the oil, fry the red oil in the spicy sauce, add the dried chili, green onion, ginger and garlic and stir-fry until fragrant, add beans and mushrooms and stir-fry, add a little water and simmer for 2-3 minutes, add salt, sugar, soy sauce, vinegar and water lake.

Powder, sprinkle in minced garlic and remove from the pan.

Features: Spicy, sweet, nutritious. Stir-fried beans.

1 Ingredients: 500g of long beans

2 Ingredients: 20g of dried chili pepper and Sichuan pepper (you can add more copper with spicy flavor) 5g of shredded ginger

3 Seasoning: salt, a little chicken essence.

4 Method: After washing and drying the long beans, break them into small pieces about one inch long, and cut the dried chili peppers into corresponding small pieces. Turn on the high heat, pour oil into the wok, pour in the beans and ginger shreds when the oil temperature is 60% hot, change color and put in peppercorns, dry chili peppers and keep stir-frying, at this time you must not stop, otherwise the ingredients will turn black!

When it is almost ripe, add salt and chicken essence and stir-fry, evenly remove from the pot and serve on a plate.

Tips: Be sure to fry the beans, taste them first when you think they are almost ripe, confirm the heat before putting the ingredients, if the beans are not fully cooked, eating them will cause poisoning!

Wait for the beans to be almost ripe and then put the ingredients, otherwise the fried beans will cause the ingredients to turn black after they are put in the morning.

Beans are rich in vitamin B, vitamin C, high-quality protein, calcium, phosphorus, potassium, magnesium and other minerals, and are rich in nutrients. Beans have the effect of nourishing qi and nourishing the stomach, promoting gastrointestinal peristalsis, relieving constipation, etc.; Eating beans often can also strengthen the spleen, appetize, and lower blood sugar.

Beans are a summer vegetable that can now be eaten all year round. The verdant beans can be blanched in water and then mixed cold, or fried, stewed, stuffed, etc. This dish is meaty, tastes good, and has high nutritional value.

1.Beans are rich in vitamin B, and data shows that 100 grams of fresh beans contain mg of vitamin B1, mg of vitamin B2, mg of vitamin B6, etc. Regular consumption of beans can promote gastrointestinal peristalsis, inhibit cholinease activity, and enhance appetite.

2.Vitamin C: Beans are also rich in vitamin C, containing 18 mg of vitamin C per 100 grams of fresh beans. If beans can be eaten regularly, it can enhance the body's resistance.

3.Beans are rich in high-quality protein, and every 100 grams of fresh beans contain grams of high-quality protein, which is easy to be digested and absorbed by the human body.

4.Beans are rich in a variety of minerals, fresh beans contain 42 mg of calcium, 50 mg of phosphorus, 145 mg of potassium, 43 mg of magnesium per 100 grams, etc. Regular consumption of beans can replenish the body's minerals and is good for the body.

Nutrients of bean pure hood:

Strengthen the spleen and stomach, enhance gastrointestinal motility, and prevent constipation.

Beans, also known as cowpeas, long cowpeas, and kidney beans, are one of the common vegetables. Beans are rich in protein, as well as small amounts of carotene, B vitamins and vitamin C, making them highly nutritious vegetables. The protein content in the dry matter of legumes is up to and is a good plant protein**.

The carbohydrates contained in legumes can act as food. Beans are often served as a main dish. In traditional medicine, beans have the effect of strengthening the spleen and stomach.

Eating more legumes can also lead to gastrointestinal discomfort such as vomiting and hiccups. The dietary fiber in legumes can strengthen gastrointestinal motility and help prevent constipation. It should be noted that beans are easy to be poisoned when eaten raw, so you must make sure that they are cooked when you eat them.

The taste of beans is believed to be very popular with many people, because it is relatively clear and delicious, and the various nutrients contained in the beans are also very sufficient, in daily life, often eat some beans, it is indeed very beneficial to our health, let's learn about the nutritional value of beans.

1. Beans are rich in protein.

The protein content in the beans is particularly rich, even higher than the chicken we usually eat, not only that, but the calcium content is also very high, many times higher than the calcium content in the chicken, often eat some beans, not only can well supplement some of the protein and calcium elements needed by our body, but also can supplement a lot of vitamin B, in short, eating beans can supplement a lot of nutrients, beans are definitely very worthy of our usual consumption of a nutritious vegetable products.

2. Beans can improve high blood pressure.

Beans are high in potassium and magnesium, and it is also a low-sodium food, this very characteristic plant vegetable, which has a lot of benefits for our health. Especially for heart disease or arteriosclerosis has a good improvement effect, and some of its special substances can also lower blood pressure, it is definitely a very useful green vegetable for patients with high blood pressure, patients with high blood pressure can usually eat some beans to improve their symptoms, the effect is relatively good.

3. Beans can reduce fat.

There are high saponins in the beans, which are very effective in reducing the absorption capacity of fat, so for people with high blood lipids, it is very beneficial to eat some beans appropriately, in addition, some dietary fiber in the beans is also sufficient, which can improve their intestinal digestion, and can also help us play a leading role.

Read more: Carob The nutritional value of carob.