How to make black glutinous rice porridge, how to make black glutinous rice porridge?

Ingredients: 30 grams of jujube, 10 pieces of longan, 100 grams of black glutinous rice.

Ingredients: Appropriate amount of brown sugar.

How to make it: 1) Wash the jujube and set aside.

2) Peel and wash the longan and set aside.

3) Wash the black glutinous rice, add jujube and longan to boil into porridge, and add an appropriate amount of brown sugar according to taste.

Directions. Jujube is sweet and warm, enters the spleen and stomach meridians, warms to make up for the deficiency of the spleen meridians, is willing to slow down yin and blood, and yin and yang, adjusts the camp and health, and shengjin liquid. Jujube contains protein, sugar, organic acids, vitamins and trace elements such as calcium, iron, and phosphorus.

Longan meat is sweet and moist, can nourish blood and calm the nerves, nourish the heart and spleen. Black glutinous rice is sweet and warm, enters the spleen, stomach and lung meridians, and can replenish the middle and benefit qi.

Black glutinous rice has a high nutritional value, in addition to protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamins B1, B2, etc. Black glutinous rice has the effect of nourishing blood and nourishing qi, and it can be used for fitness and wine when eaten for a long time. Traditional Chinese medicine believes that "black qi enters the kidneys, and black nourishes the kidneys".

Black glutinous rice boiled wolfberry, can treat liver and kidney deficiency caused by dizziness, tinnitus, waist and knee soreness, etc., black glutinous rice can also make the hair black and shiny, and mulberry, black sesame cooking effect is the best.

This porridge has a sweet taste, can be eaten in the morning and evening, is a good product for nourishing and strengthening the body, and also has the effect of warming the kidneys, strengthening the spleen, replenishing blood and regulating menstruation.

Black glutinous rice and eight-treasure porridge is a traditional specialty of the famous food, Laba Festival food. Porridge made with black glutinous rice as the main ingredient. Soak the goji berries, oats, and lotus seeds in warm water.

Put all the ingredients into a clay pot, add an appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes.

Chinese name. Black glutinous rice eight-treasure porridge.

Main raw materials. Black glutinous rice, pine nuts.

Method. Raw material.

Black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nuts, lotus seeds, longan seasoning: rock sugar.

Method. 1. Soak wolfberry, oats, and lotus seeds in warm water.

2. Put all the ingredients into a clay pot, add an appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes. The beauty of black and white glutinous rice is that it contains a lot of glutinous starch polysaccharides, which can resist the digestion of the small intestine and retain the required nutrients for the lower intestine. What's more, a variety of raw materials mixed together can better play the complementarity of nutrients and improve the overall nutritional value of mixed foods, so there is a saying that "eat eight treasure porridge often, live to ninety-nine".

When cooking black glutinous rice porridge, you can add some rice to cook porridge together, or cook it like rice.

Put the black glutinous rice in a container, soak it for half an hour, and then stand up and put it in the pot to cook, so that the porridge cooked is very delicious.

The recipe and trick of black glutinous rice porridge is to soak the black glutinous rice porridge for a few hours in advance, and when you make it, you can add cornstarch when it is almost ready.

Black glutinous rice porridge is soft, glutinous, sweet, and delicious, nutritious, and suitable for all ages. Here's how it works.

Change the ingredients.

Black glutinous rice. 100 grams.

Rice. 100 grams.

Jujube. Ten.

Chinese wolfberry. A dozen grains.

Method: Read step by step.

Rinse the black glutinous rice, rice, red dates, wolfberries and other ingredients.

Pour all the washed ingredients into the pot and add water to the pot.

The amount of water is determined according to personal preference. If you like to be viscous, you can add more water if you like it to be a little thinner.

Bring to a boil over medium-high heat first, then switch to low heat and simmer slowly. If you like sweetness, you can add rock sugar appropriately.

During the period, you can open the lid and stir it, first, to heat evenly, and secondly, it is not easy to stick to the pan. You can also do without stirring.

Turn off the heat and stir the pot, then put it in a bowl. Soft and glutinous, sweet and very tasty.

The practice of glutinous rice porridge with longan red dates.

Ingredients: 5-8 red dates, 5-8 dried longan, 5-8 glutinous rice, 2 3 rice cooker measuring cups.

Seasoning: Brown sugar to taste.

Operation steps: Cut the jujube into two sides and remove the pit;

Put the rice under the rice cooker, open the cooking rice stall, and separate the lid with chopsticks when covering the lid to avoid the porridge water overflowing when boiling, and you can also put red dates and longan or wait for the rice to bloom;

When the rice blooms, put red dates and longan, change to a slow fire file, boil until the porridge can be, the porridge at this time should have a little sweetness, if you want to be sweeter, you can add an appropriate amount of brown sugar, and then the heat stall, and wait for the sugar to dissolve and eat.

What are the benefits of jujubes? Is it good to eat red dates often?

Red dates, originating in northern China, have a sweet taste, ** anemia, insomnia, hyperacidity and other symptoms have a significant effect, and eating more red dates can make the complexion ruddy.

As a nutritious and versatile porridge, longan red date glutinous rice porridge contains a lot of vitamin C in addition to being nutritious, which is several times more than the content of citrus and chili peppers, and enjoys the reputation of "vitamin C pill". We all know that an indispensable nutrient in tissue metabolism is vitamin C, and jujube is a skin care product recommended by many women for beauty and beauty.

The preparation of black glutinous rice porridge is very simpleWe only need to wash the black glutinous rice and put it in the pressure cooker to boil, about half an hour or so, and the cooked black glutinous rice porridge is already very soft and glutinous. If you like to eat sugar, you can add some brown sugar before boiling, and you can also add lotus seeds and red dates as ingredients. If you don't like these, you just need to add black glutinous rice and water, if you like to eat sticky, then you can put less water, if you don't like to eat sticky, put more water, according to your own preferences to decide the ratio of black glutinous rice and water.

There are many types of glutinous rice, which are divided into black glutinous rice and white glutinous rice, the nutritional value of black glutinous rice is higher, white glutinous rice is higher, because it contains a large amount of anthocyanins, and it can also help us prevent cancer, delay women's aging, and help women nourish blood and qi. Many people may not know that black glutinous rice is an inert ingredient, which is very rich in protein and fat, as well as various trace elements needed by the human body. Eating black glutinous rice regularly can promote the body's metabolism, enhance immunity, and alleviate physical weakness.

Because black glutinous rice contains a lot of iron, it can help women prevent anemia, especially for younger children, who are prone to anemia due to iron deficiency after 6 months, so black glutinous rice has become one of their best complementary foods at this time. Taking it for a long time can help us enhance hematopoietic function, improve the situation of qi and blood deficit, and make the human body healthier. For the elderly and growing children, black glutinous rice can also play a role in calcium supplementation and promote bone development, for example, some families like to use black glutinous rice and bones to stew together.

Black glutinous rice also has the effect of warming and replenishing kidney yang, which is very suitable for people who have dizziness and tinnitus due to kidney deficiency and weak waist and knees. It can also be seen that black glutinous rice is suitable for all groups of people, but black glutinous rice contains a lot of sugar, so if you have high blood sugar, you must use it with caution.

Ingredients: Black glutinous rice.

Red beans Pure milk.

Brown sugar Women must drink red bean black glutinous rice porridge for beauty, anti-aging, blood and spleen! Soak it five hours in advance, then put it in the pot and cook it for 2 hours.

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Cook well.

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Beautiful and calcium supplementation by the way.

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First of all, you need to clean the black glutinous rice, soak it for two hours, add water to the casserole and boil, put the black glutinous rice in it and cook for half an hour, then add rock sugar, add coconut water, stir well, and cook for another 10 minutes.

First of all, the black rice porridge needs to be soaked in advance, and when the black rice porridge is boiled for about two hours, you can boil the water and then pour in the black rice to boil, turn off the low heat and simmer slowly after boiling, until you like the state or the state of gelatin. Well, when leaving, you need to pay attention to the heat should not be too large, so as not to volatilize too much water and affect the taste.

First wash the black glutinous rice, then put the black glutinous rice into a casserole, add water to cover the black glutinous rice, then add red dates and wolfberries, and cook for a while before eating.

How to cook black rice porridge to make it sticky.

First of all, wash the black rice and soak it in cold water for 3 hours, because the black rice itself is difficult to cook, so it will be easier to cook with more bubbles. Then, add cold water to the pot, put the black rice in, first boil it over a high heat, and then switch to low heat and boil for 1 hour, if you add a little more japonica rice to it, it will be thicker. Finally, when the porridge is thick, add brown sugar to taste, and cook for a while before serving.

Many friends cook black rice porridge and complain that the black rice sinks into the pot, and it is full of water. How do you thicken black rice? There are several ways to do this, the first is to reduce the amount of water on the existing basis; The second is that you can't just boil black rice, add japonica rice and cook it together to make it sticky; Third, some friends said that you can add some glutinous rice, and Mawang Encyclopedia thinks it's a good way, so you might as well cook black rice porridge next time and give it a try.

There is a skill in cooking this porridge, use a clay pot to boil before going to bed at night, do not open the lid and turn off the heat directly, and then boil it the next morning and add sugar to eat. This saves a lot of cost and time, and it can also cook the porridge thicker! You might as well give it a try.

Preparation of black rice porridge.

There are many ways to make black rice porridge, such as red date black rice porridge, lotus seed black rice porridge, longan black rice porridge ......The following Mawang Encyclopedia will introduce you to two methods of black rice porridge, one is the fundamental method of black rice porridge; One is lotus seed black rice porridge.

The basic method of black rice porridge: 100 grams of black rice and an appropriate amount of brown sugar. Wash the black rice first and soak it in cold water for a period of 1 to 3 hours. Put it in a pot and add clean water to cook the porridge, when the porridge is thick, then add brown sugar, and boil over low heat for 1 hour.

Lotus seed black rice porridge: black rice, glutinous rice, red dates, lotus seeds, wolfberries, rock sugar. Black rice, glutinous rice soaked overnight, red dates,

Soak lotus seeds and wolfberries for half an hour. Put all the ingredients in a pressure cooker and add water to the pot for 30 minutes.

The essentials of making black rice porridge:

There is a layer of tough seed coat wrapped in black rice grains, which is not easy to boil, and can be soaked overnight in advance before cooking, and can be soaked in rice water and not discarded, or nutrients can be lost with water. Black rice porridge is very sticky, not easy to heat evenly, and easy to paste the pot. Therefore, it is necessary to cook slowly over low heat, and stir well at all times to prevent sticking.

The preparation of black rice porridge is as follows:Ingredients: 50 grams of black rice, 50 grams of glutinous rice, 8 red dates, appropriate amount of wolfberry, 10-12 dried longan, 1 small handful of lotus seeds, 600ml of drinking water.

1. Wash the black rice.

2. Wash the glutinous rice.

3. Clean the red danfan jujubes.

4. Clean the lotus seeds.

5. Peel and wash the dried longan.

6. Clean the wolfberry and soak it soft for later use.

7. Put all the ingredients (except wolfberry) into the inner tank of the electric pressure cooker, add 700ml of drinking water, select the function button for cooking porridge, and about 40 minutes.

8. When the time is up, put in the wolfberries and simmer for 2-3 minutes after cooking.

9. A pot of nutritious red dates and black rice porridge is boiled well.

10. Finished product of red date and black rice porridge.