Can you ask your first grader what time it is in the evening? What time do you go to bed?

In the first grade, he usually studied until about 8:30 and went to bed at about 9:30, probably because my family had dinner early, basically ate at 7 o'clock, and he was more sensible.

I remember that my brother used to go to bed at nine o'clock in the first grade, and he went to bed relatively early, and he didn't get good grades anyway.

Generally, you can sleep at about nine o'clock below the third grade of primary school, and the child's homeroom teacher recommended the parent help to me, ** after reading every day, there are all kinds of educational content and important news, exams, and scores are very convenient. Parents often help each other and avoid many detours.

It's really not an exaggeration to study until more than ten o'clock at night, I feel very sorry for my children, and it is already eleven o'clock when I go to bed.

My son is just in the first year, but I didn't expect that the pressure of studying in the first grade is so great, and I have to write my homework until 10 o'clock every night, and I have to get up at 6 o'clock when I arrive at school at 7 o'clock in the morning.

It won't be late, if the child is only in the first grade, let him learn late, then what to do when the pressure of junior high school and high school is more intense, I think the first grade child should have entertainment time.

Our child basically does his homework as soon as school is over, and it takes an hour to finish it, so he never stays up late and has a lot of energy in class.

My children study until midnight at 9 o'clock every night, which is the latest time for them to study, because dolls can't lose at the starting line.

My children go to bed at 8 o'clock every night because the teacher does not give much homework, and the children are more sleepy.

In our family, the children in the first grade generally go to bed after half past nine, in fact, the children in primary school should sleep for ten hours, so that the children can be energetic and energetic in the next day's learning, there are some children in the family, may sleep too late at night, long-term sleep too late will lead to a decrease in the child's immunity, and for the teacher to talk about the various knowledge will not be concentrated, it will lead to the teacher's knowledge, the child can not understand, In addition to these, it will also affect the child's metabolic function, and in serious cases, it will also affect the child's own health, especially the first and second grade students, and the daily homework is not very much, so parents should let them maintain enough sleep.

Many parents may feel that their children can not go to bed early at night, because now people's life is faster, usually parents will go to bed after eleven or twelve o'clock, and in the long run, it will also affect the child's sleep time, and some children are easy to procrastinate when they return home to do homework at night, and the homework that only needs half an hour to do is that the child will always use an hour or two hours to start, and the main reason for developing this habit is that the child does not correctly develop the habit of learning. When I am always doing my homework, I either go to eat something delicious for a while, or I want to do something interesting, and even play with my homework will lead to an increase in the time for homework.

Therefore, if parents want their children to go to bed early, they must let their children start their homework quickly after going home, and give their children a glass of milk before they go to bed, because milk can help children fall asleep better, and they are also rich in protein.

What time do your first graders go to bed? What time is bedtime best for your spirits?

In life, I believe that many parents hope that their children can go to bed early, but because many children are very energetic, he often can't fall asleep for a long time, which naturally has an impact on their growth and development, many children sleep after 11 o'clock in life, sometimes because their parents sleep late, and the children can't fall asleep for a long time, and some even don't sleep until about 1 o'clock in the morning. Sleeping too late is not good for children's growth, because children secrete growth hormone during sleep, and some hormones can help children grow and develop better.

Growth hormone is generally secreted in large quantities over two time periods. 10 p.m. to 1 a.m., and 5:00 a.m. to 7:00 a.m

00, in these two time periods is the best time for children's growth and development, so parents should let children fall asleep before 10 o'clock in the evening, and the time for children to fall asleep is about an hour to enter deep sleep, so it is best to recommend that you do not let children go to bed more than 9 o'clock, and at the same time, it is best to get up after 7 o'clock on the second day, so that children's development time can be fully utilized.

Of course, many times it is not parents who want their children to fall asleep, children will be able to fall asleep, especially now children like to watch TV, play small games, etc., resulting in their spirit is very active, plus some parents may not notice, children may be hungry, which will also make them often unable to fall asleep, so many parents are feeding their children before going to bed at night, and then telling them some small stories, so that they can slowly relax and fall asleep. In short, for the sake of children's health, it is best for children to maintain a good sleep habit. In fact, not only do children need to fall asleep as soon as possible, but many young people often stay up late, resulting in very little sleep time a day, which will also increase the burden on our body and produce some diseases.

No matter who you are, you must ensure a good sleep habit to effectively protect your health.

It is best to go to bed between 8 and 9 p.m., because this can develop a good habit of going to bed early and waking up early. It is very helpful for the formation of future study habits.

I usually go to bed at 9 p.m. I think going to bed at 9 o'clock is the best, because melatonin will be produced at this time, which will not make the baby's ** become very bad, and can also maintain a normal daily routine.

Eight to nine o'clock.

Letting children sleep well and sleep well is the foundation for children's growth and development, and even good learning. First-graders, six-year-olds, should get about 12 hours of sleep a day. Then from eight to nine o'clock in the evening, it is necessary to let the child go to bed and get up at seven o'clock the next morning.

There must be a 1-hour nap time at noon.

If children sleep less than 12 hours, it will affect their normal development and physical health, and symptoms of growth retardation and poor appetite will appear. A child's first year of elementary school is a year to re-establish habits. Sleep is also very important for 6-year-old children, and children only have enough deep sleep to develop and grow smoothly.

Causes of lack of sleep in children.

Most of them are due to the fact that there are many interest tutoring classes, too much homework, grinding work, and parents' anxiety, which is the common reason summarized by many parents. The school time is fixed, so only the time at home can be adjusted. If parents will find that their children's bedtime is delayed as the amount of homework increases, let them go to bed as early as possible.

The main reason why you can't go to bed on time is that you can't write your homework at a slow pace and lack of concentration, and the first grade is a watershed moment, and your child's study habits are beginning to develop at this time. While urging their children to go to bed early, parents should also set a good example for their children.

Nowadays, the Internet is developed, in addition to children will be attracted to the Internet, parents who are addicted to mobile phones, TV dramas, and games also abound, parents urge their children to go to sleep, but they continue to play with mobile phones, which is to establish an untrustworthy parental image for children. Parents should set an example by turning off their mobile phones, TVs and computers immediately when they reach the prescribed bedtime time, and urge their children to go to sleep will have confidence and persuasion.

The first grade of primary school students is about 7 years old, at this time the child is the time to grow the body, so the child's sleep must not be less than 9 hours or less, I hope you arrange the child's work and rest time reasonably.

The optimal sleep time for young adults is 7-9 hours per night, and children and adolescents add 1-3 hours on top of this. Hope it helps!

According to the needs of children's physical development, children in the first grade should generally not sleep less than 9 to 10 hours, and must sleep before 10 o'clock at night.

If you can, go to bed at 10 o'clock.

I think it's best to go to bed at 9 o'clock every night, because if you go to bed at 9 o'clock and wake up at 6 o'clock in the morning, you will have a good night's sleep.

Going to bed at 9:00 every night is the most appropriate, because primary school students have very high requirements for sleep, and only with a good sleep can primary school students grow tall.

Children are young, and it is generally best to sleep between half past eight and nine o'clock, and adequate sleep is conducive to children's health.

It is appropriate for first-year students to go to bed at 9-10 p.m.

In general, elementary school students should get at least 10 hours of sleep. Therefore, when going to bed at 9-10 p.m., the human body can go through a 3-hour light sleep stage before entering the deep sleep stage to ensure that it can enter a deep sleep time at 2-3 a.m.

Benefits of going to bed early:

1. It can ensure the quality of sleep, especially at one o'clock in the morning, which can promote liver detoxification, say goodbye to dark circles, and make people energetic.

2. You can control your weight, going to bed early means not staying up late, which can prevent the human body from overworking and fattening, so that fat can be burned better, and your weight can reach a satisfactory level.

3. Going to bed early can alleviate anxiety and depression, improve mood, and make people full of happiness. The definition of health is to go to bed early and get up early, so that the spirit becomes better, and everyone's work efficiency will be improved, which is beneficial to the family and the personal body.

4. To relieve stress, people who go to bed early can talk to a certain extent to release the physical and mental pressure generated by daily life, end the fatigue of the day, and timely rest will make the body and mind be well relaxed. <>

Go to bed at 8 to 9 p.m. and wake up at 6 to 7 a.m. A good night's sleep will have a good effect on memory, which can further strengthen the memory during the day, and can also make people full of energy, vigor and vitality, and improve learning efficiency.

1. Sleep can eliminate fatigue and restore physical strength: Sleep is the main way to eliminate physical fatigue. Sleep is a good time for the gastrointestinal tract and its related organs to synthesize and produce the body's energy substances for activity.

In addition, due to the decrease in body temperature, heart rate, and blood pressure, respiration and some endocrine systems are reduced, and the basal metabolic rate is reduced, so that physical strength can be restored.

2. Sleep can protect the brain and restore energy: those who lack sleep are manifested as irritability, excitement or malaise, pay attention to slag and memory loss; Lack of sleep during long periods of imitation can lead to hallucinations. Those who get enough sleep are energetic, quick thinking, and work efficiently.

This is due to the fact that the oxygen consumption of the brain during sleep is greatly reduced, which is conducive to energy storage in brain cells. Therefore, sleep is beneficial to protect the brain and improve brain power.