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It's the season for grapes to be harvested in abundance. For colorful, sweet and sour grapes, people mostly choose according to their preferences. In fact, the nutritional and medicinal properties of different color grapes are also different.
Sour grapes are eaten to nourish qi and blood.
The variety and ripeness of the grapes affect the taste, making some grapes more sour and some sweet. High temperature in summer will lead to human metabolism, endocrine, body temperature regulation and other dysfunctions, eating some sour grapes, can quench thirst, strengthen the stomach and eliminate appetite, can relieve dry mouth, loss of appetite. Grapes with a sweet taste can nourish qi and blood, nourish the liver and kidneys, and regular consumption can alleviate the symptoms of qi and blood weakness, lung deficiency, cough, palpitations and night sweats.
Purple grapes prevent aging.
Common varieties: "Giant Peak", "Rose Fragrance".
Purple grapes are rich in anthocyanins and flavonoids, both of which are powerful antioxidants that fight and scavenge free radicals in the body. Therefore, it has a significant effect on preventing aging, not only reducing the production of wrinkles, but also alleviating the deterioration of vision in the elderly.
Black grapes relieve fatigue.
Common variety: "black grapes".
Regular consumption of black grapes is beneficial for neurasthenia and excessive fatigue. The content of minerals such as potassium, magnesium and calcium in black grapes is higher than that of grapes of other colors, and most of these mineral ions exist in the form of organic salts, which play an important role in maintaining the ion balance of the human body and can effectively resist fatigue.
Red grapes soften blood vessels.
Common variety: "red grape".
Red grapes contain reverse enzymes, which can soften blood vessels, invigorate blood circulation and dissolve stasis, and prevent thrombosis. This enzyme has been shown to protect the heart by slowing down the buildup of cholesterol in the artery walls, making it beneficial in preventing cardiovascular disease and stroke.
White-green grapes nourish the lungs.
Common varieties: "Xinjiang mare's milk grape", "seedless white grape".
White-green grapes, also known as colorless grapes, are greenish when unripe and whitish when ripe. Traditional Chinese medicine has the saying that "white enters the lungs" and "the lungs are the main skin and hair", and it is believed that white grapes can replenish lung qi and have the effect of moistening the lungs, which is suitable for people with cough, respiratory diseases and poor skin color.
It should be reminded that patients with excessive fatigue, fatigue, and anemia are suitable for eating grapes often; People who are often constipated, have a cold spleen and stomach and have diabetes should not eat more.
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Roughly the same, but each variety of trace elements is not the same, so the effect is not the same, if you can use peanuts, jujubes, wolfberry and red beans to make porridge, good effect. Black or purple grapes are better
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Grapes generally do not have the effect of nourishing blood, grapes are not only a kind of food, but also a kind of Chinese herbal medicine, and blood tonic is a kind of Western medicine, eating grapes can not achieve the effect of blood tonics.
Grape is a common fruit in daily life, and also belongs to a kind of Chinese medicinal material, the fruit of grape grapes, also known as Pu Tao, grass dragon pearl, purple cherry, trivial grapes, etc., grapes are sweet, sour, flat in nature, and return to the lung meridian, spleen meridian, kidney meridian. In Western medicine, blood tonic generally refers to the patient's anemia, which cannot be achieved by eating grapes. However, in traditional Chinese medicine, grapes can replenish qi and blood, improve the physical discomfort caused by lack of qi and blood, such as palpitations, shortness of breath, yellowish complexion, fatigue, etc., and can also be used to improve lung deficiency, cough, palpitations, night sweats, polydipsia, etc., and can also be used to improve edema and acne rash, if you suffer from rheumatism, paralysis and gonorrhea, you can improve it by eating grapes under the guidance of a doctor.
In order to achieve the effect of blood replenishment, patients need to use blood-replenishing drugs** under the guidance of a doctor, such as Ejiao Oral Liquid, Compound Ejiao Syrup, etc. For patients with yin deficiency and internal heat and gastrointestinal dampness, it is generally not possible to eat a large amount of grapes, so as not to lead to aggravation of the disease.
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It's true. The cells of fresh grapes are not destroyed and can be better absorbed by the body. After the raisins are processed, all the cells are destroyed, leaving only sugar and no other effect.
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Raisins have a better blood tonic effect than fresh grapes, and this statement is true, because raisins are rich in nutrients and nutrients, which can better play a role in blood replenishment.
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It is indeed like this, and it can play a particularly good blood tonic effect in this process.
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Raisins replenish the blood.
1. Raisins are rich in iron, and a small handful of raisins a day can improve this symptom. Raisins contain 15 times more iron than fresh grapes, and they also contain a variety of minerals, vitamins and amino acids, making them a good product for people with physical weakness and anemia. Due to the physical exertion of sexual life, strenuous whole-body exercise will inevitably induce rational physical fatigue and easily cause hypoglycemia.
2. Irregular menstruation. Women are very susceptible to mild anemia due to blood loss during the menstrual period once a month, with pale face, lack of red cheeks, listlessness, and sensitivity to cold, cold hands and feet all year round, eat more raisins, which can relieve low back pain, anemia and other phenomena, and improve immunity.
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Some. Benefits of eating grapes.
1. Grapes have anti-fatigue effect: grapes contain minerals calcium, potassium, phosphorus, iron, protein, vitamins and P, etc., as well as a variety of amino acids required by the human body.
2. Grapes have the effect of nourishing blood: after making grapes into raisins, the content of sugar and iron will be relatively high, which is a good tonic for women, children and people with weak anemia. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and invigorating blood, appetizing and strengthening the spleen, aiding digestion, etc., and they are rich in iron, so they replenish blood.
3. Grapes not only have a wide range of medicinal value, but also can be used for dietary therapy: dizziness, palpitations, cerebral anemia, drink an appropriate amount of wine 2-3 times a day, has a certain effect; 15 grams of dried grape vines can be decocted with water to treat pregnancy obstruction.
4. Modern medical research has shown that grapes also have anti-cancer and anti-cancer effects.
5. Grapes can be used to make wine: However, the great economic value of grapes lies mainly in winemaking, and 80% of the world's grapes are used to make wine. However, with the enhancement of people's awareness of health care and the change of consumption concept, more and more grapes are made into juice, which has become a delicious and multi-effect nutritional and health fruit.
It can not only be used for a variety of diseases, but also has an antiviral effect when drinking grape juice directly.
6.Relieves hypoglycemia: The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. When the human body has hypoglycemia, if you drink grape juice in time, the symptoms can be quickly relieved.
7.Prevention of blood clots: French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
8.Anti-Aging: Grape Seed is a true antioxidant superstar. Antioxidant is the way to age, so grape seeds are anti-aging and can remove free radicals from the body, so you can stay young forever.
9.Helpful**: Grapes contain an anti-cancer trace element (resveratrol) that can prevent healthy cells from becoming cancerous and stop cancer cells from spreading. Grape juice can help patients with organ transplant surgery to reduce rejection and promote early childhood**.
10.Helps digestion: It helps digestion, eat more grapes appropriately, and can strengthen the spleen and stomach.
11.Relieves fatigue: It is beneficial for neurasthenia and excessive fatigue.
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Grape taste is sweet and slightly sour, flat in nature, and has the effect of nourishing liver and kidney, invigorating qi and blood, appetizing, shengjin liquid and facilitating urination. The content of glucose and iron will be relatively high, which is a good tonic for women, children and people with frail anemia.
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Each one has nutrients.
Grapes, a berry, one of the oldest and most widely distributed fruits in the world, have been cultivated by humans for a long time, and their berries are mostly round or oval, and their color varies depending on the variety. Accounts for almost a quarter of the world's fruit production; It has a high nutritional value and can be made into grape juice, raisins and wine, among others. The grain is large, the skin is thin, the juice is many, the taste is delicious, the skin and flesh are easy to separate, the taste is sweet and sour, and the Eurasian grapes that are resistant to storage and transportation are also called grapes, which generally grow in clusters, with yellow-green, red, black-blue or purple.
The flesh has a thin layer of skin on the outside, a thin frost on the outside of the skin, and some varieties are seedless. Grapes can be eaten raw as a fruit, or as a wine making or to make raisins. In addition, it can also be used as a decoration.
Grapes are known as the "crystal pearls" because of their bright color, delicious taste and high nutritional value. Grapes are rich in magnesium, vitamin C and iron, which have the effects of beauty and anti-aging, and also have certain medicinal value, and are important energy food and tonic. Grapes have been cultivated in China for more than 2,000 years, and according to legend, they were introduced by Zhang Qian in the Han Dynasty.
French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Traditional Chinese medicine believes that grapes are flat and sweet, can nourish the liver and kidneys, produce jin fluid, strengthen muscles and bones, have the effect of nourishing qi and blood, and facilitate urination, and can be used for the assistance of spleen deficiency and qi weakness, shortness of breath and fatigue, edema, unfavorable urination and other diseases**.
Grape seeds are rich in a nutrient "polyphenols", and it has long been believed that vitamin E and vitamin C are the two most effective substances for anti-aging, but the special substances of this polyphenol contained in grape seeds have an anti-aging ability that is 50 times that of vitamin E and 25 times that of vitamin C. Commonly used grape seed as raw material of skin care products or food, can skin care beauty, delay aging, make **white, delicate and elastic. It can be said that grapes are treasures all over their bodies.
In China, Xinjiang grapes are the best in the world, especially the grapes of Turpan are the most prestigious. In the middle of summer, when you walk into the oasis, the grape trellis of each household will not only bring you shade, but the hospitable host will also pick crystal fresh grapes to quench your thirst; Even in the middle of winter, you can still taste the well-preserved grapes in the markets around the Tarim Basin. The wide variety and quality of the grapes here are a precious gift from nature.
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