What do you eat to get spotted and what do you eat?

1. Kiwi.

Kiwi is known as the "gold mine of fruits". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

The vitamin C in kiwifruit can effectively inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment can be converted into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and maintain white skin.

2. Tomatoes.

Tomatoes have the effect of maintenance** and freckles. It is rich in lycopene and vitamin C, which is the best for inhibiting the formation of melanin**. Experiments have proven that eating tomatoes regularly can effectively reduce melanin formation.

3. Lemon. Lemon is also an anti-spot beauty fruit. Citric acid contained in lemons is effective in preventing hyperpigmentation. Bathing with a bath made of lemon will make ** moisturized and smooth.

4. All kinds of fresh vegetables.

All kinds of fresh vegetables are rich in vitamin C and have the effect of fading pigments. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; The winter melon and loofah in the melon vegetables should also be enjoyed by expectant mothers, and they also have extraordinary whitening effects.

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Feeds on plankton and seafloor algae. Spawns offshore and in estuaries. Spotted catfish is distributed along the coast of China, and is an pelagic fish in China's coastal waters, which likes to inhabit coastal harbors and estuaries, with a water depth of 5-15 meters.

It often acts in groups, has a wide range of suitable salt, can live in both seawater and brackish water, and sometimes can enter fresh water without dying.

Turtle catfish is a warm-water shallow sea fish, which generally does not move long distances, and usually inhabits the shallow waters of the inner bay. At the end of April, spawning migration out of the bay, and the spawning period is from April to June in the waters of the Yellow and Bohai Seas. After August, it moves from deep water to shallow water for bait migration.

After October, the water temperature drops and swims to the deep waters of the southern Yellow Sea for wintering. They leave their wintering grounds in March and migrate northwest to their spawning grounds in mid to early May, where adults feed offshore and juveniles feed in harbors. The South China Sea is different from the Yellow and Bohai Seas, which migrates spawning in November, and the spawning period is from November to January of the following year.

Spotted catfish feed on phytoplankton and zooplankton, mainly various algae, shellfish, crustaceans and copepod larvae, foraminifera, sand crustaceans, etc., and sometimes benthic organisms, plankton and small crustaceans.

Photosensitive foods will be prone to spots, such as lemons, potatoes, mangoes, etc.

Life is busy, in the diet of filial piety and high noodles women are more sloppy, but in the sloppy should also pay attention to the rationality of the diet, do not cause the formation of facial spots because of the nutrients ingested, the introduction of away from spots should pay attention to the diet, the following is for you to introduce the food that is easy to get spots, women should eat less of these foods.

1. Dark food is the most prone to spots, we often eat some dark foods in life, but when eating, we should take less and don't eat too much, because eating too much will increase the burden of internal organs, and there will be spots, specific dark foods include: dark fleshy fish, purple rice, green beans, walnuts, black beans, red beans, sea cucumbers, red ling, black sesame, etc., women should eat reasonably, eat less.

2. Fried food is the most prone to spots, and it smells delicious fried food, but it is unhealthy to eat, because fried food will not only make you fat, but also accelerate the aging of the skin and the formation of spots, so try not to eat fried food or eat less, if you really can't help it, you can match it with some anti-aging food, such as: carrots, spring ruler whole wheat bread, pumpkin, peanuts, brown rice, spinach, rubber, sesame and so on.

3. Photosensitive vegetables and fruits are the most likely to have spots, and photosensitive vegetables and fruits contain a metal element, which can form spots with melanin, so it is necessary to eat photosensitive vegetables and fruits appropriately, and do not touch the sun after eating. Photosensitive vegetables: spinach, potatoes, sweet potatoes, beans, leeks, coriander, white radish, celery, etc., photosensitive fruits:

Lemons, citrus, cucumbers, and more.

Foods that are prone to spots, women must eat less, if you eat it is best to eat some anti-aging foods, so that the two are offset, and also pay attention to some foods containing additives, foods rich in rare elements, and foods rich in phylin, which will also cause the formation of spots. Try to make a reasonable allocation in your diet, and avoid the occurrence of spots caused by melanin precipitation in the body after eating.