How to adjust the loneliness in your heart? How to get rid of psychological loneliness?

Keep yourself busy and clean your room. I was only going to wipe the table, but it turned out that the storage box under the table should also be organized, and the wardrobe should also be organized. The garbage bag needs to be changed, I turn around and go to the kitchen to get the garbage bag, and I feel that the kitchen bowl rack should be cleaned, and the gas stove should also be washed, how can the range hood have a layer of greasy?

Wipe. After finishing the work, I went to the bathroom to wash my hands, thinking that I would clean up the bathroom floor drain while I was not tired, and finally simply sweep the floor and mop the floor, go to the balcony to trim the flowers, and when I returned to the table tiredly, I found that more than three hours had passed, and more than three hours without saying a word, touching the sticky clothes on my back, ah, the loneliness has been washed away by sweat, replaced by a sense of accomplishment and happiness.

Man is a social animal, and getting along with others and getting recognized and praised by others should be something that everyone yearns for! When a person is not recognized and appreciated by the people around him, when a person has no one who wants to get along with him, there will be a sense of loneliness. So how do you get rid of the loneliness in your heart?

I think the most important thing should be to get recognition and recognition Whether it's watching ** or a TV series and forgetting yourself as the plot changes, or playing games and doing sports, or non-stop working to numb yourself, the ultimate essence of these ways to relieve loneliness is to seek recognition and recognition in a short period of time, even if it is a kind of self-righteous recognition!

Loneliness can't be adjusted, the only thing that can make you comfortable is to slowly adapt and let your subconscious get used to it. It's not like some motivational book that says that pain can lead to success, we just want to survive the next pain, just to make ourselves feel better in the last breath. We always have to believe in ourselves, believe in the future, the road is always bumpy, do not fear or retreat.

It is said that if you can't escape it, you can enjoy it, which is also a good way to speed up the adaptation to loneliness.

Every time I feel lonely, I go to the bookstore to read a book. Miraculously, every time at this time, I read some sentences that answer my doubts at this time, resonate with me, and make me feel not lonely and lost. I'm a person who likes to be alone, and sometimes I even get scared and anxious about interacting with others, especially those who don't like you, who just want to use you as a connection.

But loneliness and loss can also strike me occasionally, when stress and frustration leave me with nowhere to run, when I am ignored and isolated by others. Actually, it's nothing. Let yourself know that life is not perfect, clouds and sunshine are together, mixed joys and sorrows, and frustration and disappointment at this time are the norm; Let yourself know that it is better to be quiet with yourself than to reluctantly party with a group of people who disagree with you.

May you find people and things that give you comfort, and may you have a strong heart that is strong enough to tolerate the undercurrents.

Loneliness comes from oneself alone, and there are two ways, one is to find yourself an ideal and suitable other half, and the other is to gradually get used to or recognize the situation you are in, and forget some things.

Be lonely, let yourself be busy, in fact, you only know when you live in the moment, you can't be busy at all, only muddy. How to say, loneliness is caused by oneself, and you can only let go of loneliness when you experience loneliness first.

Cultivate some of your own hobbies, such as cycling, reading, **, etc., there must be a lot of common enthusiasts, you can share, but you don't need too much language communication, you will feel very close to each other!

Join a good social organization, volunteer, car club, etc., and everyone will play together and do something meaningful, these people will definitely be kind and uplifting.

1.Learn to adapt.

When a person feels lonely, he will be particularly anxious in his heart, and always want to find someone to accompany him, so that he is not so lonely, but sometimes no amount of companionship can withstand his own to learn to adapt and learn how to overcome, which is the long-term solution.

2.Be open to it.

To conform to the development of the laws of nature, since no one accompanies you to the end, then calmly accept the test that life brings to you, there is no hurdle that cannot be passed, as long as you are optimistic to face it, life will not slack off yourself, bravely face it.

3.Feel lonely with your heart.

When you feel lonely, you should also slowly eliminate the anxiety in your heart, let your heart calm down, and slowly experience the unprecedented happiness that this loneliness brings to you, and you will feel the happiness brought by loneliness in loneliness.

4.Communicate with your family often.

People who return to work outside the home are a group that is very easy to be lonely. For some people, they feel lonely because they have something to say in their hearts and no one to talk to, and they have been holding it in their hearts. And they often forget the most trustworthy person - their family, and often do not communicate with their family for months, and everything is piled up in their hearts.

Hit ** home appropriately, and when you eliminate loneliness, you can also learn about your family's situation by the way.

5.Go out and walk often.

Going out for a lot doesn't necessarily mean that you have to travel far away, and of course, it's best if you have the financial means. You can put on a backpack and bring a camera, and go to the corners of your city to explore its most beautiful places, which is both pleasant and emotional, and at the same time can drive away loneliness.

6.Learn psychological desolation.

In addition to using external things to eliminate loneliness, we can also learn to manage our own psychology. For example, if you feel lonely, but if you analyze it carefully, you will find that sometimes it is an illusion in itself, you can think more about happy things, and replace it, so that you will not think that you are always alone all day long.

<> How to Reduce Loneliness?

Previous studies have shown that when people have more free time, loneliness increases and their psychological state deteriorates. Therefore, it is very important to make reasonable use of your free time.

Shaohua is fleeting, and prosperity is gone. The corresponding situation is that when you are bored, time can seem very long.

Loneliness and the pandemic.

Although the development of Internet technology can connect people all the time, the Internet seems to have pushed people to connect with each other. Studies have shown that people's loneliness has been increasing in recent decades.

Loneliness affects people of all ages, from children to young adults to the elderly. The global pandemic of the coronavirus disease in 2019 has led to reduced social interaction and loneliness as a result.

Loneliness is inextricably linked to our health," the researchers said, "and when people feel lonely, it can cause psychological, emotional, and cognitive problems, and loneliness is strongly associated with depression and other mental health problems." "

Flow experiences reduce feelings of loneliness.

The researchers found that when participants participated in pleasurable activities that required a high level of concentration and skill, their loneliness decreased. "When people are preoccupied with what they're doing, they get in," the researchers explained'flow's state.

Flow elevates our mental or physical activity. "

When we enter a state of flow, we become focused, focused, and experience short-lived pleasures. When we come out of this state, we are often amazed at how quickly time passes.

People with a lot of free time – like people who were locked up at home during the pandemic, or seniors who have retired – can try to get into this flow experience at their new activities. In this way, the researchers say, time and life are more meaningful, and loneliness is reduced.

In addition to this, social support from friends and acquaintances is the main way for people to reduce loneliness. However, for many, getting enough social support can be a challenge. Thus, in situations where social support is insufficient, the flow experience can reduce loneliness.

More so, it can reduce people's loneliness in any situation.

Epilogue. Not every activity triggers a flow experience – there's nothing wrong with watching TV, but more often than not, watching TV and swiping your phone won't help people get into a flow state because watching TV doesn't require any skills and doesn't face any challenges.

In addition, the meaning of the event varies from person to person, as everyone's interests and values are different. Therefore, it is important to understand which activities allow you to devote yourself to it. What are your interests and hobbies?