What are the healthy recipes for summer What are the healthy recipes for summer?

Lemon stewed pigeon recipe details Cuisine and efficacy: Yin recipe Heatstroke recipe Taste: salty and umami Process:

Stew Lemon stewed pigeon production materials: Ingredients: 500 grams of young pigeons Accessories:

30 grams of lemon Seasoning: 10 grams of rice wine, 2 grams of monosodium glutamate, 5 grams of white sugar, 10 grams of soy sauce, 50 grams of vegetable oil Teach you how to make lemon stewed pigeon, how to make lemon stewed pigeon to be delicious 1After suffocating the pigeon, scald the hair with boiling water, remove the hair and internal organs, wash, wipe the pigeon inside and outside the abdominal cavity with cooking wine and soy sauce, marinate for a while, fry it in a pot of boiling oil for about 3 minutes, and pick it up; Peel and core the lemon and cut into thin slices and set aside.

2.Put the pot on the fire, add the broth to boil, put in the pigeon, lemon slices, sugar, monosodium glutamate, soy sauce, cooking wine to boil, remove the foam, and simmer until the pigeon meat is cooked and rotten, and then put it in a pot. Usage:

Accompaniment to meals. Tips for making lemon stewed pigeon: This product has been fried, and about 500 grams of vegetable oil need to be prepared.

For summer health dishes. Summer Health Medicinal Diet Detailed introduction of red bean soup Cuisine and efficacy: Kidney nourishment recipe Diuretic recipe Heat-clearing and detoxification recipe Spleen appetizing recipe Heatstroke prevention recipe Taste:

Sweetness Process: Cooking Red Bean Soup Ingredients: Ingredients:

3000 grams of red adzuki beans Seasoning: 200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil them over a strong fire, then simmer them until they are crispy, and then add sugar and boil. Tips - Health Tips:

This soup dissipates heat and heat, diuresis and strengthens the stomach, benefits the liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much, so that the stomach is poor, urinate more, but the urine output is less This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat. Diuretic and stomach-invigorating, fattening edema, chronic hepatitis. Tip - Food Restraint:

Red adzuki beans: carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies according to the physique of different people. The practice of mint mung bean soup is detailed Cuisine and efficacy:

Beauty Recipes Heat-clearing and Detoxification Recipes Spleen-strengthening Appetizer Recipes Heatstroke Prevention Recipes Mumps Recipes Mouth Sore Recipes Taste: Sweet Craft: Boiled Ingredients for mint mung bean soup:

Ingredients: 300 grams of mung beans Accessories: 5 grams of mint Seasoning:

100 grams of white sugar Teach you how to make mint mung bean soup, how to make mint mung bean soup to be delicious 1Add 500 grams of mung beans to water and boil. 2.

Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil and cool over high heat, filter, and then mix with the cooled mung bean soup and stir well. Tips-Health Tips: This soup is cool and dispels fire, relieves heat and awakens the mind, such as adding seeds, barley, lotus seeds, dates, etc. to the soup, it can be made into different flavors, and has the effect of strengthening the spleen and invigorating qi, relieving dampness and detoxification.

Cool and dispel fire, promote dampness and detoxification, strengthen the spleen and awaken the mind.

What are the summer health recipes - summer health recipes - health recipes for summer.

Ha ha. On the Good Bean Food Network.

Discover one such feature on "Summer Wellness Recipes, Summer **, Summer Beauty".

Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, emerald green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which make people happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

People's tastes vary widely, from sour, sweet, bitter, spicy, and salty. Traditional Chinese medicine (TCM) believes that in order to be healthy, all kinds of food flavors should be eaten in a balanced manner. Homemade tea for health Sweet:

Traditional Chinese medicine thinks that sweetness enters the spleen. Eating sweet can nourish qi and blood, replenish calories, relieve fatigue, regulate stomach and detoxify. However, patients with diabetes, obesity, cardiovascular and other diseases should eat less.

Acid: Traditional Chinese medicine says that "acid produces liver". Sour food has the effect of strengthening digestion and protecting the liver, and eating it often can not only help digestion, kill bacteria in the gastrointestinal tract, but also prevent colds, lower blood pressure, and soften blood vessels.

Tomatoes, hawthorns, and oranges, which are mainly sour, are rich in vitamin C, which can prevent cancer, anti-decay, and prevent arteriosclerosis. More dietary and health information: "Temple Cuisine" is healthy and fresh Nourishing the kidneys and nourishing the blood - Peach Eel Soup Vegetarian food has gradually become a healthy way to live A cup of tea How many times is it good to brew bitter:

There is an ancient saying that the word is contrary to the ear. Traditional Chinese medicine believes that "bitterness gives birth to the heart" and "bitterness enters the heart". Bitterness has a dehumidifying and diuretic effect.

Such as bitter gourd, often eaten can ** edema disease. Spicy: In traditional Chinese medicine, spicy enters the lungs.

It has the effect of sweating and regulating qi. The onions, garlic, ginger, chili peppers, and peppers that people often eat are all spicy-based foods, and the "capsaicin" contained in these foods can not only cover the blood vessels, but also regulate qi and blood, and dredge the meridians. Regular consumption can prevent air-cold colds.

However, people with hemorrhoids, constipation, and neurasthenia should not eat it. Salty: It is the crown of the five flavors, and you never get tired of eating it.

Traditional Chinese medicine believes that "salty into the kidneys" has the effect of regulating the penetration of human cells and blood and adhering to normal metabolism. After vomiting, diarrhea, and sweating, it is advisable to drink an appropriate amount of light salt water to adhere to normal metabolism.

Summer Health Porridge Lentil Porridge Ingredients: 100 grams of rice, 200 grams of lentils, appropriate amount of sugar. Method:

Wash the rice and lentils, put them in a pot and cook them for 1 hour, then add sugar. Efficacy: Relieve heat and dysentery, detoxify and neutralize, promote dampness and reduce swelling.

Summer Health Porridge Lotus Leaf Porridge Ingredients: 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, appropriate amount of sugar. Method:

Wash the rice, add water to cook the porridge, wash the fresh lotus leaves and cover the porridge when it is ripe, simmer for about 15 minutes, remove the lotus leaves and boil for a while. When drinking, you can add a little sugar. Efficacy:

It has the effect of clearing away heat and relieving heat, dissipating stasis and stopping bleeding, clearing the heart and removing troubles, strengthening the spleen and stopping diarrhea. Summer health porridge mung bean porridge Ingredients: 100 grams of rice, 200 grams of mung beans, appropriate amount of sugar.

Method: Wash the rice and mung beans, put them in a pot and cook them for 1 hour, then add sugar. Efficacy:

It has the effect of clearing heat and relieving heat, dispelling heat and annoyance, and quenching thirst. Adopt it.

Summer diet is based on the climatic characteristics of the summer day, because the summer climate is hot, easy to hurt and consume gas, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Neijing" has the argument that "medicine goes away, food follows", "grains, flesh, fruits and vegetables, food is exhausted". The famous physician Li Shizhen especially advocates medicinal porridge for health preservation, he said:

Eat a big bowl of porridge every day, empty stomach, grain gas is made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get along, the most delicious diet. "Medicinal porridge is suitable for the elderly, children, and people with weak spleen and stomach function. Drinking porridge in the summer should be mainly to replenish qi and clear the heat, strengthen the spleen and stomach.

Here are a few typical summer porridges. Mung bean japonica rice porridge: 60 grams of mung beans, 100 grams of japonica rice.

Soak the mung beans in warm water for 2 hours, then add 1000ml of water together with japonica rice to cook porridge. This porridge can be eaten once a day in the morning and evening, and has the effect of dispelling heat and poison, quenching polydipsia, and reducing edema, especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge:

100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, appropriate amount of rock sugar. Wash the bitter gourd and cut it into small pieces. Wash the japonica rice and chrysanthemum, put the two into the pot together, add an appropriate amount of water, after the water is boiled over high heat, add the bitter gourd pieces and rock sugar to the pot, and cook over low heat until the rice porridge is thick.

This porridge can clear away heat and heat, stop dysentery and detoxification, and is suitable for auxiliary dietary therapy for heat stroke, polydipsia, diarrhea and other symptoms. Avoid eating dry, spicy, and greasy foods at the same time. Watermelon peel porridge:

100 grams of watermelon rind, 50 grams of rice. Peel the watermelon and cut it into cubes. Wash the rice and put it in a clay pot, add an appropriate amount of water and watermelon skin to boil over a strong fire, and then turn to low heat to cook into porridge, add sugar, have the effect of clearing heat and relieving heatstroke, diuresis and swelling, and regular food can prevent heat stroke.

Barley and adzuki bean porridge: 20 grams of barley, 30 grams of red adzuki beans, 100 grams of rice, appropriate amount of water. Soak barley and red adzuki beans in cold water for 2 hours, wash the rice, add an appropriate amount of water, and cook it into porridge together, which can strengthen the spleen and infiltrate dampness, clear heat and relieve heat.

Summer health recipe production Shanrui throat tea [Ingredients]: Hang white chrysanthemum, fat sea, licorice, nasturtium, lily, etc. [Efficacy]: Clear heat and moisten the lungs, clear the throat, eliminate phlegm and relieve cough.

Remarks]: Those with weak cold constitution and menstrual period should not drink, and pregnant women should not use it. Mung bean papaya beauty and health porridge [Ingredients]:

Mung beans, rice, lilies, wheat, barley, papaya powder, etc. [Function]: This porridge clears away heat and detoxifies, cools the blood, moisturizes the lung meridians, calms the nerves and nourishes the skin, and is very helpful for breast development. Regular food can make ** smooth and soft, wrinkles reduced, and ruddy complexion.

According to the "Compendium of Materia Medica", mung bean "thickens the stomach and intestines, removes vomiting, cures acne toxins, and facilitates swelling"; Barley "strengthens the spleen and stomach, nourishes the lungs and clears away heat, dispels wind and defeats dampness, nourishes the appearance of the body, and prolongs the body". According to the "Compendium Collection", it is recorded:

Lily "clears phlegm and fire, and replenishes deficiency". Papaya, known as the "king of Baiyi fruit", flattens the liver and relieves tendons, and stomach dampness, helps digestion and quenches thirst, moistens the lungs and relieves cough, can be used for lactation and lymphoid leukemia, supplementing nutrition, improving disease resistance, and antispasm. "Sea Medicine Materia Medica" records:

Papaya "collects the lungs and stomach, regulates the spleen and liver, and quenches thirst." 4] Dry porridge [Ingredients]: millet, rice, peanuts, walnuts, pine nuts, almonds, red dates, hawthorn, red beans, etc.

Function]: This porridge can nourish kidney qi, strengthen the spleen and stomach, clear heat and moisten dryness, enhance the body's immunity and prevent cancer, and is a good product suitable for all kinds of people to prolong life. According to the record of "Yunnan Materia Medica":

Millet "mainly nourishes yin, nourishes kidney qi, strengthens the spleen and stomach, and warms the middle". According to the record of "Sea Medicine Materia Medica": pine nuts "take light for a long time and prolong life".

According to the "Compendium of Materia Medica", almonds "dissolve muscles, disperse wind, reduce gas, moisten dryness, and eliminate accumulation"; Walnut kernel has the effects of "nourishing qi and nourishing blood, moistening dryness and dissolving phlegm, benefiting life, treating three cokes, warming the lungs and moistening the intestines, curing deficiency, cold, asthma and cough, severe pain in the waist and feet, pain in the heart and abdomen, blood dysentery and intestinal wind"; Red beans "pass the small intestine, facilitate urination, disperse blood, reduce swelling and drain pus, treat diarrhea and beriberi, quench thirst and relieve alcohol, and pass breast and lower fetus".