How should I deal with guilt in my life?

<> feelings of guilt include shame, self-blame, low self-esteem, and self-esteem, feeling as if you owe someone else's debt. It's a negative and unhelpful emotion. People who are entangled in such emotions often dwell on the past and regret and regret what they have done in the past.

A philosopher said: "Guilty people are people who live in the past, they do not experience the happiness of the present, let alone dream of tomorrow, they are only constantly reflecting on their mistakes and mistakes, so as to try to pay for their mistakes." "Many people are affected by guilt to varying degrees in their lives, to the point of mental depression.

From a psychoanalytic point of view, guilt is the main emotional source of depression, it is actually directed at self-anger and dissatisfaction, and it is also a common symptom of depressed patients.

There is an extramarital affair case, Yu, male, 45 years old, the husband and wife are harmonious, but he maintains a long-term extramarital relationship with another woman, and feels guilty for it, and has been uneasy for a long time. Despite this, he still hid his tryst with his wife and lover. This is a common inner ambivalence of parties involved in extramarital affairs.

People who suffer from long-term guilt may even develop sexual dysfunction. Psychologist Dai pointed out that their guilt is meaningless, it can neither improve the quality of married life, nor enjoy the pleasure of trysts with lovers.

They are faced with two choices: either they will be plagued by guilt for a long time and pay the physical and mental costs, or they will take a hard look at their married life and try to change the imam's situation.

Positive measures to control guilt are: 1. Try to face and understand the problems you are repeatedly avoiding, make a rational assessment of marital emotional problems and inner conflicts, and seek professional help if necessary. 2. While ensuring that the most important psychological needs are met, learn to give up some unimportant needs.

3. Examine the ideas that cause inner conflict and anxiety, and replace the old ones with new ones. This needs to be done in a psychoanalytic state.

If you can't vent your anger properly, you will turn around and attack yourself. When a person is angry with himself, he feels guilty and blames himself for everything that doesn't go well. Just remember that most guilt comes from repressed anger, and anger is caused by injury to the mind, the solution should be to find out what hurt the mind and find out what caused the damage, and then direct the anger back to where it should be.

1.Guilt is mostly caused by long-term doubts and uncertainty about one's own behavior, which means that patients lack a certain degree of self-confidence.

2.In addition, every time you blame yourself, you should carefully record the things and reasons that lead to your self-blame, and record the impact of guilt on your life.

3.You can use active physical activity and outdoor activities to distract yourself from feelings of guilt.

Guilt is something you did in the past, and you don't feel right when you think about it today. If you have something to say and explain the problem clearly, you will be honest and do things in a down-to-earth manner in the future, so that you will not feel guilty in your heart.

You can talk to a friend about the guilt in your heart, and you can try to find a way to make up for it, because this can reduce the guilt in your heart, but if you can't make up for it, then you can try to take this as a warning and don't do it again in the future.

If you feel guilty, you can do something to ease the guilt. There are things you can do to make amends, or to make the most of the guilt you feel or apologize to the person.

What to do if you feel guilty? If you feel guilty in your heart, it means that you care, to a certain extent, or if you do something wrong, and you owe others, then you should try to make up for your mistakes, so that you can have a certain amount of relief in your heart.

This cake is made well, I think there will be this situation, more guilty, maybe you think a little too much, maybe you guys. Well, if you talk about this topic, you can be honest and unfair about your guilt, in fact, if you feel that this guilt is important to others, you must say it, if you feel that others don't care about this, just pass, relax. Relax your mind, there is nothing that you can't get over, guilt is something that every normal person will have, but you must not be depressed all day long because of this matter, and then don't.

That thing to do is to belittle yourself, and then have more positive energy, I hope to get better soon, in fact, the bell must be tied to the bell, well, because of something guilty, and then you find the other party to tell him clearly.

The best way to feel guilty is to let the past pass, and make amends in the future.

If you feel guilty, you can try to find a way to make up for it, because this can reduce the guilt in your heart, but if you can't make it up, then you can try to take this as a warning and don't do it again in the future.

Feeling guilty means that you feel that you have done something sorry for the other person, or that you have not done well enough, you can make up for the other person from now on and take care of her more, so that your heart will feel better.

It is a psychological barrier, let the past pass away with the wind, don't let it entangle you, otherwise your loss is several times, look forward, no one is perfect, no one will make mistakes, know that mistakes can be changed, good is great.

If we want to be strong inside, perhaps we need to get rid of a sense of guilt. A lot of people think that guilt is a good thing.

A psychologist once said that willfulness is an underrated virtue, and guilt is a powerful thing that destroys our happiness and inner strength.

If a person is in the mood of guilt and guilt for a long time, he will be burdened with a lifetime of mental pressure, not only unable to release himself, but also deeply suppressing his potential.

It's very normal to feel guilty in your heart, as long as you can think about it, find someone to enlighten you, and you go to see a psychological mentor.

You can find a way to make up for it and reduce the guilt in your heart.

If you feel guilty, think about why you are guilty, what you did wrong, and then think about how you can make up for it.

It would be much better to find a place where no one is around at night and have some wine to vent.

What's the use of feeling guilty in your heart, say it out loud and soft.

First of all, I want to say that we have to make it clear whether this matter is worth your guilt, because some people may think too much because of personality problems or other things, and they feel guilty about things that should not be guilty. Then, if it is really worth feeling guilty about, if you can remedy it, you will do everything you can to remedy it to reassure yourself.

What should I do if I feel guilty, only let myself use the right method, it is definitely not difficult to successfully redeem it, this is how I defend my marriage step by step, let my husband come back willingly, and successfully drive away the third party!

1. Think of a rough way to make up for it. Although things are irreparable, things are dead, people are alive, we must take responsibility for what we have done, and find ways to let the injured people get the greatest psychological comfort.

2. If it is irreparable, we should not be sad, because sadness is not a problem. There is a good saying, knowing mistakes can improve the stool years.

3. Next, as long as we make up our minds to eat for a while and grow wisely, and there will be no similar mistakes in the future, it is the greatest comfort to us.

4. If you are wrong, you know that you have changed, we don't always think about it, because people always have to live, always have to look forward, you can't always stay in the same place, and you are more sorry for yourself in doing so, and it is not sincere to change.

5. Face life with a smile. People will make many mistakes in their lives, and if we take the things we regret as the motivation to move forward, we should face life with a smile and make the world wonderful because of us.

6. In the end, as long as we live with a kind heart, then our hearts will be calm, and then we will regret and slowly think about many things. Because on the road of life, there are bitter and sweet in order to be considered a normal life.

No one is perfect, everyone will make mistakes, and if there is a sense of guilt afterwards, there will be shame, shame and courage, we must come out of the guilt, correct and make up for mistakes, do the right thing, and do good things!

Sometimes there is a kind of guilt inexplicably in life, I believe that many people have had such an experience, this kind of psychology will bring the person a not very comfortable, not very pleasant experience, but the person concerned must be known for this emotion lingering until it naturally subsides.

When we say excessive things to others and do things that go too far, we will unconsciously feel guilty. This feeling of guilt is not only self-punishment and self-harm, but also a kind of psychological compensation.

Because I have done something that I am sorry for others and made them feel uncomfortable and painful, I torture myself with guilt, hurt myself, punish myself, and make myself feel uncomfortable and painful as well. In this way, the pain caused by my guilt is offset by the pain caused by the harm caused by the harm to others, and my mind is balanced.

In fact, many people in life have had such an experience, which is nothing special, because guilt is a product of spiritual culture, and you only need to face and accept your guilt calmly.

Feeling guilty about a person is because you have done something you shouldn't have done, or didn't do what you should have done, causing harm to others, and you blame yourself.

Guilt is an emotion that consumes a lot of inner energy, and if you blindly immerse yourself in this emotion, it will affect your normal life.

If the guilt is because you have hurt others by doing something you shouldn't have done, for this situation, we must understand that people are not saints and sages, who can do nothing, things have happened, and you can't start over, and the best way to face past mistakes is to do something to make up for them, so as to express your sincerity, tell the other party that you sincerely think you have done wrong, to win the other party's understanding.

Of course, some mistakes have the opportunity to try to make up, and some mistakes are excited and have no chance to make up, for example, the person who caused you guilt is no longer alive, many people will encounter such a situation, for people who have paid a lot for themselves, there is no chance to repay, in this case, instead of spending time and energy on regretting the beginning, it is better to do more things that are beneficial to the society and others, and complete the part that the other party has not realized, if the guilt comes from not doing what should be done, then from now on, Try your best to do things, instead of just staying at the level of thinking, for example, children seem to have guilt about their parents for a lifetime, and it is impossible to completely eliminate it, but only reduce it in doing things, and try to live a good life, which may be the best way to comfort the hearts of parents.

The best way to alleviate or eliminate the guilt is to do something that has the meaning of building Huailu.