How many calories do you burn in ten minutes of walking?

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is also beneficial for the sick to regain their health, for women to regain their shape after giving birth, and it is a good exercise for both the elderly and those who are thin and thin.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Basketball: 250 calories burned every half hour. It enhances flexibility and strengthens the heart and lungs.

Bicycle: 330 calories burned every half hour. It is very beneficial to the heart, lungs and legs.

Horseback riding: 175 calories per half hour. A workout that is good for the thighs and will.

Water skiing: 240 calories per half hour. It has a good exercise effect on the whole body, limb muscles and balance.

Golf: burns 125 calories per half hour. Its workout effect comes from the long walks and batting movements that are needed at the time. If you can be consistent, it is extremely beneficial to maintain beautiful lines.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories per half hour. It is beneficial for the enhancement of cardiopulmonary function, it improves blood circulation, moves joints and helps **.

Rollerblading: burns 175 calories per half hour. It can improve the flexibility and strength of the whole body.

Jump rope: consumes 400 calories per half hour. It is a bodybuilding exercise that improves a person's posture. People over the age of 35 should not jump rope too violently.

Squash: Burns 300 calories every half hour. It can exercise the flexibility of the legs, and can increase the speed ability. However, people with poor cardiopulmonary function should not engage in this exercise.

Tennis: burns 220 calories every half hour. It is an intense exercise that works your heart and lungs and improves your flexibility.

Table tennis: 180 calories per half hour. It is a whole-body exercise, which is beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

Hula hoop: Each kilogram can consume about 5 calories per hour, taking a weight of 45 kg as an example, it can consume about 45 (kg) * 5 calories = 225 calories in an hour.

Walking for 30 minutes burns 170 calories.

Under normal circumstances, walking for 10 minutes may consume about 50 kilocalories in the human body. But because everyone walks differently and the distance they travel, the calories burned are not the same. If the patient walks slowly, they generally use less energy.

But if you walk faster, you will consume a lot of fat in the human body, so you will consume more calories.

Calorie consumption criteria:

1. "15 degree calories" for nutrition: 1 gram of water is raised to the required heat at 1 atmosphere, the 15 degree calories of the International Committee are about equal to joules, and the 15 degrees calories of the National Bureau of Statistics are commonly used, about equal to joules.

Calories: 1 gram of water at 1 atmosphere from the required heat to the required level.

20 degree calories: 1 gram of water is raised to the required heat at 1 atmosphere, which is about the same as joules.

3. Average calories: The average number of calories per kilowatt-hour required to raise 1 gram of water from 0 to 100 at 1 atm is equal to joules.

4. The calories of the International Steam Table are about Joule.

5. Thermodynamics and the thermochemical calories used in chemistry are about Joule.

6. Nutrition and food calories: 1000 grams of water at 1 atmosphere pressure from the required calories, about 4186 joules.

The above content refers to Encyclopedia - Calories.

Walking for 10 minutes burns about 60 calories. The ranking of calorie consumption by type of exercise is as follows:

1. Climb and walk quickly: 320 calories can be consumed in 30 minutes, and 650 calories in 1 hour.

2. Jogging: 30 minutes can burn 295 calories, and 1 hour can consume 590 calories.

3. Freestyle: Taking freestyle as an example, it consumes 255 calories in 30 minutes and 510 calories in 1 hour.

4. Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.

5. Weightlifting: 220 calories can be consumed in 30 minutes, and 440 calories can be consumed in 1 hour.

The correct posture for fitness walking.

Fitness walking should stand up straight, relax your shoulders, and swing your arms with you. The correct posture is to look straight ahead, shrink your chin, and tuck your lower abdomen.

Slightly raise your chest and slightly tucked your abdomen, don't exert your shoulders, bend your arms slightly, and gently clench your palms into fists and swing smoothly. Move your feet from your waist and stride briskly. Hit the ground with your heels and kick out with your toes.

The speed of walking can be divided into slow walking (50 80 m min) and brisk walking (90 110 m min). People who have just started exercising or the elderly and infirm can choose to walk slowly, slowly and briskly. Generally, walk slowly for 5 minutes, then walk briskly for 5 minutes, alternately, increasing the amount of exercise by 10% every 1 to 2 weeks.

As the body becomes more adaptable, it can also gradually transition to jogging instead of walking.

Under normal (normal) circumstances, taking a step burns calories.

Walking 10,000 steps is equivalent to the consumption of 240,300 kcal, and the total daily intake of the human body is about 1,800,2000 kcal, which is about 1 7 of the total calories intake. For most people, walking 10,000 steps a day is just enough to burn off excess calories, excluding the calories needed for normal life (about 1500 to 1700 kcal).

Jogging (9 km per hour) 655 calories.

Swimming (3 km per hour) 550 calories.

A person can consume 2 grains of rice in one step.

About 30 joules.

That is, the card.

Adults walk for about 5,000 steps in 30 minutes and burn about 180-135 calories. Race walking is also a very good fat loss exercise. Many office workers can use race walking to slim their legs.

Walking briskly for 30 minutes a day can achieve the effect of fat burning.

The calories burned by race walking is 800 calories for 30 minutes, and the effect is amazing. However, when walking in a race, it is more reasonable to take alternating steps and slow steps according to the road conditions. Jogging 5,000 steps can burn about 1,000 calories, and there is usually no way to complete 5,000 steps at a time.

According to the calculation of normal human activity energy per hour, it should be about 300 kcal.

Consumes 5 kilocalories per minute. If a person walks 10,000 steps a day for 1 hour, the calories burned are 300 kcal.

According to the calculation of 30 minutes, you can consume 150 kcal, the calculation of calories is related to the distance, speed and weight of walking, in the process of walking, the slower the speed, the heavier the weight, the more calories burned.

Cognitive analysis of calories

Calorie (abbreviated as cal), transliterated from the English calorie, is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere; Calorie is a unit of energy that is still widely used in nutrition measurement and fitness manuals, and the international standard unit of energy is joule.

Joules, the legal unit of food calories, are commonly used in Europe and calories in the United States. Although joule is the legal unit in Chinese mainland and Taiwan, calories are still widely used in Chinese mainland and Taiwan due to tradition.

1. The consumption of 1,000 steps is about 500-600 kcal. This is equivalent to the body absorbing 50 grams of fat. It is a low-calorie exercise.

2. Kilocalories are also called large calories, and the heat socks collapse and slip units. 1 kilocalorie is equal to 1000 cal and is the amount of heat required to increase the temperature of 1 kilogram of water by 1 (symbol kcal). Card is the abbreviation of calorie, transliterated from the English calorie (abbreviated as cal), and the definition is:

1 gram of water at 1 atmosphere to increase the amount of heat required by 1. A calorie is a unit of energy that is still widely used in nutrition metering and fitness manuals. But the international standard unit of energy is the joule.