My son is 7 years old, how can he be so short compared to other people, and he wants to grow taller!

This is the reason for the slow development of bones, love. Vita drops can promote growth

It's always good to play basketball and do more exercise.

Pay attention to his diet, and make sure that the nutrition is good.

Supplement calcium, exercise more, and eat more. When he sleeps at night, he pulls his knee joint and moves.

Drink plenty of milk. Drink 500ml of milk a day. It definitely works.

That's how I got taller! I'm a girl, and I gained 5 centimeters in high school! Also, you must not go to bed late!

Especially small children. However, each child's development time period is different, and growing taller early is not necessarily a good thing. If he doesn't show signs of growing taller at the age of 15, it's not too late to get taller.

Don't pull out the seedlings to help them grow.

Hi there! Regarding your son's question, it may be that he is not yet old and his bones are not fully developed!

Don't blindly supplement calcium, it will harden the bones prematurely. In certain cases, you can go to the hospital to get bone age hormones.

Go to bed early at night, ensure adequate sleep, eat more fruits and vegetables with balanced nutrition, and don't worry too much about the possibility of late development.

Eat eggs and milk, and the fish roe will grow taller. Pay attention to the combination of nutrients. Supplement more vitamin C, spend more time in the sun, read exercise, and promote bone growth. You can also learn some tendon stretching exercises. It can promote the growth of bones.

There are many factors that cause children to be short stature, and growth hormone deficiency is more common, but many parents lack common sense in this area and find that their children are shorter than children of the same age, so they will supplement their children with calcium, zinc and other trace elements, and do not know to supplement auxin.

During the child's growth and development stage, parents should pay more attention to observation, regularly measure the child's height, observe the growth changes, and once the child's height growth is too slow or stop growing at a certain stage, go to a regular hospital for examination in time. ”

Exercise more if taking supplements now is not good for your child.

Disease analysis: The growth and height of people is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, and calcium and phosphorus are the main components of bones.

Suggestions: Supplement more foods rich in calcium and phosphorus, such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Many parents think that children in the growth and development period must eat more meat in their diet if they want to grow taller, is this perception correct? It is true that diet is very important for a child's growth and development, but it is only one of the conditions for a child to gain height, and the correct diet should not just blindly give the child meat. So, what should a child do when he grows up?

In order for children to grow taller and taller, "adequate sleep", "regular exercise" and "balanced diet" are the three indispensable keys for children to grow and thrive, and the same is true for vegetarian children. Relevant nutrition experts pointed out that in the diet, protein, minerals and calcium are nutrients that are particularly conducive to growing taller, and these can be eaten in vegetarian food, so as long as the nutrition is correct and sufficient, the height of vegetarian children can also grow the same as that of meat children. <>

Protein: Eat more legumes.

Protein is not only found in meat, but beans are also a plant food that can provide abundant protein, making it the most important protein for vegetarians**. Legumes include soybeans, black beans, edamame, and their products, such as tofu, dried tofu, tofu, soy milk, etc. In addition to protein, legumes also contain nutrients such as lecithin, plant sterols, isoflavones, and phytochemicals, which have many health benefits.

In addition, eggs and milk are also excellent for protein**, and it is recommended that lacto-ovo-vegetarian children eat one egg or 6 quail eggs every day.

Calcium: Drink milk and eat tofu.

Give your child up to 2 glasses of milk a day to supplement both protein and calcium to help him grow taller.

In addition to drinking milk in moderation, soy foods are also rich in calcium, among which dried tofu and traditional tofu have more calcium content, and bean skin, soy milk, and boxed tender tofu are less, so it is recommended to consume more than one serving of legume food with more calcium content every day to supplement children's calcium needs. <>

Minerals: Fortify with nuts and dark vegetables.

Growing taller is not only about calcium and protein, but also about other minerals, so you can let your child eat more dark green vegetables and nuts. Vegetables contain dietary fibre, vitamins, minerals and phytochemicals, and dark vegetables contain more minerals than light-coloured vegetables, so vegetarian children are advised to eat 3 to 4 servings of vegetables of different colours every day, of which at least 1 serving is a dark green vegetable, such as cabbage, kale, spinach, sweet leaves, etc. In addition, nut seeds are also rich in minerals, sesame, cashews, pistachios, peanuts, pumpkin seeds, sunflower seeds, etc. are good choices, among which sesame, almond nuts, pistachios contain calcium and are particularly rich, it is recommended that vegetarian children eat 5 almonds or 10 pistachios or 10 peanuts or so nuts every day, so that children can grow taller!

It is strongly recommended that parents go to a regular hospital as soon as possible to check what are the factors that hinder their children's growth, and then find a professional height manager to scientifically intervene in the child's height and grow taller scientifically.

You can go to the hospital to do a GH challenge test to see if it is short stature caused by growth hormone deficiency or something else.

Paste a height comparison table of Shanghai boys and girls for your reference.

In order for children to better exert their potential to grow taller, they can start from the following aspects:

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating;

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.

Strengthen nutrition and exercise moderately.