Noise OCD 5, I have sound OCD

We used to install Jiayun soundproof windows when we met an aunt who had a similar situation to you, their family lived next to the train, there was a train passing by their house at 4 o'clock in the morning, she woke up at this time every day, but then their family moved, there was no train, she still woke up at 4 o'clock, all the people felt very strange,

Hello, your situation is not obsessive-compulsive, just an inadaptation to the living environment.

Accept the voice downstairs, and you will be irritable at first, and slowly reduce your irritability.

You can change the environment in this situation, after all, there are very few places to foresee this situation, if it is convenient for you to go to the military.

If it lasts for a long time, it is recommended to find professional psychological counseling for adjustment.

Hello, according to the description of your symptoms, it can be preliminarily judged to be obsessive-compulsive disorder (sensory fixation), and we can explain your symptoms with Morita's mental interaction: we will find that when the attention is focused on the restlessness, the senses become sharpened and the sense of restlessness will be intensified. In this way, attention is further focused on the already heightened uneasiness, creating a vicious circle.

We can see that it is because we are too concerned about our voice that our symptoms are getting worse and worse, so what about the next time we become aware of the sound problem, we try not to rule it out? Even if it has a little impact, we allow it to be there, focus on what needs to be done, and eventually you will find that the impact of sound will be slowly ignored by you.

Hello, actually I have a similar experience to you to a certain extent, but I don't have obsessive-compulsive disorder with voices, but in other ways. So I can understand your suffering. But I'm in a much better situation now, it's man-made, and I have to pay attention to the method.

Obsessive-compulsive disorder is a fundamental manifestation of obsessive-compulsive thoughts and obsessive-compulsive thoughts, and obsessive-compulsive disorder is a neurological disease, long-term obsessive-compulsive disorder, which can easily lead to depression, anxiety, neurasthenia, insomnia and other complications.

Concentrate, focus on the matter at hand, and don't explain yourself for various reasons. It's actually a good thing to have sensitive ears, keep a steady mood, and have a friendly attitude towards various characters.

The answer of all of you upstairs is to summarize it for you in one sentence: Go with the flow, do what you should do, precisely because you want to control this natural psychology more and more, and the more you are compulsive, you must know that it is futile for you to control the natural things.

Normal, everyone's favorite environment is different, so it's not obsessive-compulsive.

Hello friends!

You are sensitive to the sounds around you, and you often can't help but pay attention to the sounds coming from your surroundings, so it is difficult to concentrate on what is in front of you. You're anxious and irritable and don't know how to fix it.

Your problem has not been solved because you have paid too much attention to it.

Your anxiety about "why are you so obsessed with your voice, why can't you concentrate on what's in front of you?" gets worse and worse.

It is recommended that you try to relax yourself first, and every time you feel anxious, remind yourself to relax, not to be afraid of it, to make it a normal situation, and then try to devote yourself to what you need to do and keep doing it.

In addition, there is usually a free counseling room in the university, and you can go to a psychologist to help you with counseling. In cases where the results are not good, it is best to tell your parents about your situation as soon as possible and take you to a psychologist. Best wishes!

Landlord, are you okay, I'm like you, I'm going crazy.

Do you affect life? Are you secure enough? For example, were your parents strict with you when you were a child? Is there still compulsion in other areas?

To learn to meditate is to close your eyes and think about nothing.

Bring earplugs and relax.