Recently, I have always been constipated, how can I improve it?

Don't eat too much spicy food, drink more water, eat lightly, you can eat more bananas, snow lotus and other fruits, but if you can't do it, you can only go to the hospital to see a doctor.

It is recommended that everyone supplement the beneficial intestinal flora by taking special bacteria, so as to repair the intestinal environment, enhance intestinal peristalsis, and have the effect of constipation.

Constipation can be effectively relieved by food**, medication**, and lifestyle modifications.

Clause. 1. Food**: It is recommended to eat light and easy-to-digest foods, such as millet porridge, juice, etc., which can help reduce the burden on the stomach and intestines, and you can also choose some foods with high dietary fiber content, such as carrots, tomatoes, etc., which can promote the peristalsis of the stomach and intestines and help digestion.

Clause. 2. Drugs**: Patients with no obvious dietary therapy effect can take some laxative drugs under the guidance of doctors, such as lactulose, methylcellulose, etc., which can change the characteristics of stool, increase the volume of stool, increase the water of stool, change the pH value of the intestine, and can expel stool faster.

Clause. 3. Adjust living habits: patients can develop the habit of defecation every morning, usually drink more hot water, go to bed early and get up early can also help relieve the symptoms of constipation.

Introduction: If your constipation is severe, you must adjust your diet in time.

You can eat fruits, or drink warm water, you can also eat green vegetables, learn to avoid food, don't eat greasy food, you can also drink soup, or eat a light diet,

Be sure to drink plenty of water, eat more fruits, eat more vegetables, rub your stomach often, don't eat hot pot, don't eat fried skewers.

When constipation is prolonged, it is necessary to determine whether there is a tumor in the intestine. Constipation often occurs in the elderly or bedridden patients with cardiovascular and cerebrovascular diseases, and functional constipation is the most common, which is a common functional gastrointestinal disease.

Changing your eating habits and lifestyle is the preferred option. In the daily diet, you can increase the total intake of dietary fiber and fluids, increase exercise appropriately and develop good bowel habits, and you can also add prebiotics and microecological preparations to regulate the intestinal microecology.

If the effect is not obvious through the above methods, oral laxatives can be taken under the guidance of a doctor to help relieve constipation and improve. If there is a tumor in the intestine, it is necessary to actively ** according to the specific condition and the stage of the tumor**, and it is best to go to a regular hospital**.

Dietary therapy for constipation. Sweet potato porridge.

50 grams of sweet potatoes, 50 grams of millet.

Method: Wash and peel the sweet potato, cut it into small pieces, and wash the millet. Put it in a pot, add an appropriate amount of water, boil it over a fire, and then turn to a simmer until the rice rots into porridge. 1 2 times a day for breakfast and dinner.

It is suitable for patients with heat constipation and air constipation.

Sesame porridge. 6 grams of black sesame seeds, 50 grams of japonica rice.

Method: Heat the pot, put the sesame seeds into the pot, fry over medium heat, and when there is a fragrance, take it out, and wash the japonica rice. Put the japonica rice into the pot, add an appropriate amount of water, boil it with a fire, then turn to a simmer to boil, until the rice is ripe, put in sesame seeds and honey, mix well, and continue to cook until the rice rots into porridge.

1 2 times a day, can be eaten for breakfast and dinner.

Suitable for constipation with various symptoms.

White radish honey juice.

100 grams of white radish, honey to taste.

Method: First crush the white radish and grind the juice and mix it with honey. Take 1 time a day for 2 3 days.

Suitable for thermal constipation.

Ginseng black sesame drink.

Recipe: 5 10 grams of ginseng, 15 grams of black sesame seeds, appropriate amount of sugar.

Method: Mash black sesame seeds and set aside. Fry the ginseng in water to remove the residue and retain the juice, add black sesame seeds and an appropriate amount of sugar, and boil. Can be eaten for breakfast, dinner or snack.

Suitable for qi deficiency and constipation.

Stewed pork lungs with almond angelica.

15 grams of almonds, 15 grams of angelica, 250 grams of pork lungs.

Method: Wash and slice the pork lungs, scoop them up after soaking them in boiling water, put them in a casserole with almonds and angelica, add an appropriate amount of water, boil them over a fire, turn to a simmer, and season them after cooking.

Suitable for blood deficiency and constipation.

Cistanche lamb kidney soup.

30 grams of cistanche, 1 pair of lamb kidneys, preparation method: remove the fascia of the sheep kidneys and cut them finely, mix well with soy sauce, starch and rice wine and marinate slightly. Cistanche add an appropriate amount of water; Cook for 20 minutes to remove the residue and retain the juice. Then add the lamb kidney and boil until the water boils, add green onions, ginger salt, monosodium glutamate, and sesame oil to taste.

Suitable for patients with cold constipation.

Eat a reasonable diet, have balanced nutrition, supplement enough physical needs, exercise appropriately, adhere to it for a long time, adjust your mentality, avoid excessive stress, stabilize your emotions, arrange your life and rest, gradually improve, and promote the restoration of balance and stability in all aspects.

The healthiest way is to eat more bananas, because bananas not only contain a variety of vitamins, but also can promote gastrointestinal motility to a limited extent. In your daily diet, be sure to eat more vegetables and fruits, which are conducive to bowel movements.

When constipation, you can first eat more fiber-rich foods such as bananas, celery, and sweet potatoes to relieve it; Secondly, it is necessary to pay attention to the appropriate amount of exercise to promote gastrointestinal peristalsis, which is also effective; Third, insisting on massaging the abdomen can also relieve the symptoms of constipation.

I went to the hospital to buy medicine, and I heard that lactose intolerance can also drink milk, which will cause diarrhea.

Drink plenty of water!!

When it comes to constipation, I have the right to speak, I am because of work, I sit in the company all day, plus I am not active in drinking water, and after a long time, I found that constipation is getting more and more serious, it is simply a true portrayal of not in the pit, I found various methods on the Internet to no avail, and then went to the hospital to prescribe Changsong polyethylene glycol 4000 powder, just started to drink four packs a day, and after eating for a week, I have begun to have normal bowel movements.

Constipation can be divided into two situations: the first is to pull the face red or not to pull out; The second is that I always feel that my stomach is swollen and wants to pull, and I don't want to pull it after a while, and I can't pull it out after I want to pull it out. Landlord, what kind of are you?

Constipation eat staple stew: Staple cabbage with hairy mushrooms, put thirteen spices and food oil to eat steamed buns.

Drinking more cold water and exercising more every day can relieve intestinal viscosity and increase peristalsis.

Plow slices, add water to boil, and then eat two bananas are particularly good Ploughs and laxatives can almost clean the intestines and defend against carcinogens Usually drink more honey and cold water Every day, this kind of recuperation quickly reduces severe constipation Can be very soon** **Good Constipation, don't take laxatives*** It is very big and carcinogens Boiling pear soup and eating bananas is more effective than laxatives Drink twice a day.

Constipation and its own constitution, there are also bad habits in general, especially when eating, not liking exercise, and eventually causing a slow stomach and intestines with weaker and weaker gastrointestinal function, and finally, it can lead to symptoms of constipation.

In general, if you are constipated, it is not recommended to use drugs to relieve the drug dependence on drinking water for a long time, eat less greasy, and relieve constipation.

Should quit bad habits, every day in front of the computer, do not sit down on their exercise.

Drink more water, and then eat some spinach stewed tofu, eat bananas, which are all cured of constipation, anal fissure, which becomes hemorrhoids, constipation is cured, and hemorrhoids are cured. Drinking plenty of water can prevent constipation.

Constipation during pregnancy is very normal, and there are many pregnant women who can only drink more water, eat more fruits, and eat some honey.

Constipation during pregnancy is normal, drink plenty of water and eat bananas.

Eating a bowl of pumpkin every morning is better than taking medicine.

[Improve constipation: Do the following] 1Drink more than 1000ml of water per day; 2.Exercise more, abstain from sedentary thinking, and do more than 20 squats a day to help intestinal peristalsis; 3.

Pay attention to the dietary structure, less meat and more vegetarian, light diet, and quit spicy; 4.A cup of Ge Yujin soaked water every day, the original ecology helps intestinal peristalsis, the combination of soluble cellulose and plant polysaccharides can clear the intestine fire, detoxify the intestines, remove intestinal fat, and improve constipation; 5.Eat more coarse grains such as fragrant burnt and sweet potatoes; 6.

Keep a happy mood, go to bed early and get up early, get up a glass of water early, and a glass of water before going to bed; 7.When you have a bowel movement, don't play with your phone and focus on your mind. (Improve constipation, in the long run).

Improving constipation has to take a long-term view, judging from your statement, it should be intestinal fire and insufficient intestinal water, and constipation is most afraid of drug abuse and dependence. [Improve constipation: Do the following] 1Drink more than 1000ml of water per day; 2.

Exercise more, abstain from sedentary thinking, and do more than 20 squats a day to help intestinal peristalsis; 3.Pay attention to the dietary structure, less meat and more vegetarian, light diet, and quit spicy; 4.A cup of Ge Yujin soaked water every day, the original ecology helps intestinal peristalsis, the combination of soluble cellulose and plant polysaccharides can clear the intestine fire, detoxify the intestines, remove intestinal fat, and improve constipation; 5.

Eat more coarse grains such as fragrant burnt and sweet potatoes; 6.Keep a happy mood, go to bed early and get up early, get up a glass of water early, and a glass of water before going to bed; 7.When you have a bowel movement, don't play with your phone and focus on your mind.

Improving constipation also starts with health, these habits help many people around you, and I hope it can also help you in need).

If you are constipated, you should drink more water, vegetables and fruits are indispensable, and the key point is to have a regular work and rest

Friends with constipation can drink some honey every day

Constipation is due to lack of water, the lack of water in the stool will become hard and dry, and the rectum is not lubricated enough, so it is impossible to pull out. If you are stubbornly constipated, try Nu-Lax's Lekang Balm, the effect is obvious.

If I haven't had a bowel movement for three days, is it constipation?

Nowadays, people are prone to constipation because of stress, especially constipation in pregnant women, the elderly, and children. As we all know, drinking honey can lead to constipation, honey can have the effect of moistening the intestines, detoxifying and nourishing the skin, can promote the normal secretion of gastric acid, and enhance intestinal peristalsis, which can significantly shorten the defecation time. But what honey is good for constipation?

That's the way, honey cures constipation, the method is more important than the idea!

Natural soil honey has the effect of constipation, there is a lu9819, his honey is good, now the supermarket honey sold in the supermarket because most of them have lost the original activity of the honey after processing at high temperatures, destroying the characteristics of the honey, so its effect is far less than the pure natural soil honey of the farmer.

Hello, constipation is generally 3-5 days without bowel movement or poor defecation, unclean bowel movement and other symptoms, according to your description, your lover's situation is serious constipation, in order to completely improve constipation, in addition to paying attention to daily diet, such as eating more vegetables, fruits and coarse grains rich in dietary fiber, drinking more water and exercising, you can also eat some foods rich in xylo-oligosaccharides and crude polysaccharides, such as pumpkin, you can also drink more yogurt, to regulate the intestinal environment, which can help restore intestinal health, so that the intestines can move normallyto restore the ability of the intestines to defecate spontaneously. Good luck soon**!