What are the ways to eat chestnuts and what are the ways to eat chestnuts?

Chestnut rice cereal. Chestnuts are rich in carbohydrates, proteins, fats, calcium, vitamins, etc., which are very good for human development and growth.

At the same time, chestnuts can also play a role in the digestive and urinary systems, helping to strengthen the child's internal organs.

Suitable for】Infants over 6 months old.

Ingredients: 30 grams of white rice, 30 grams of chestnuts, 400 ml of water.

Method] 1. Wash the white rice, then soak it in water for about 1 hour;

2. Use a grinder or blender to grind the rice, and add a small amount of water before grinding;

3. Steam the chestnuts, take the chestnut meat, and mash the chestnuts with a blender or spoon;

4. Pour the ground rice and water into the pot and bring to a boil over high heat, then change to low heat and boil, stirring gently with a soup spoon for about 20 minutes, until the white rice is completely cooked;

5. Put the mashed chestnut puree into the pot and simmer over low heat for about 5 minutes;

6. Put the chestnut rice cereal into the strainer, stir and crush it with a spoon, and then take the filtered chestnut rice cereal and put it in a bowl.

Carrot and chestnut porridge.

Carrots have the effects of strengthening the spleen and reducing stagnation, cooling and reducing heat, moistening the intestines and laxative, increasing appetite, etc., and have high nutritional value.

Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting the growth and development of babies and maintaining normal visual function.

Suitable for】Babies over 10 months old.

Ingredients: 1 small bowl of white rice porridge, 1 4 carrots, 2 tablespoons chestnuts, 120ml water.

Method] 1. Steam the chestnuts, then stir and crush them, and take 2 tablespoons of minced chestnuts;

2. Peel the carrots, wash them, take 1 4 amounts, and chop the carrots;

3. Take a small pot, pour in half of the water, add the chopped carrots, and cook for 1-2 minutes;

4. Then pour in the white rice porridge, add the remaining water, and stir while boiling;

5. After boiling, add the minced chestnuts and continue to boil, stirring from time to time during the cooking process;

6. Cook until the ingredients are soft and then put them in a bowl.

Chestnuts can be fried and eaten, boiled and eaten, chestnut fried chicken nuggets, braised pork with millet, chestnut pie and many other ways to eat.

There are many ways to eat chestnuts, as follows: 1 Chestnut roasted pork ribs.

Ingredients: 500 grams of pork ribs, 300 grams of chestnuts, green onion and ginger, star anise, soy sauce, rock sugar, salt, cooking wine.

Directions: 1 Prepare the ingredients for the rounds.

2 Wash the ribs and chop them into pieces.

3 Soak in water for more than 1 hour, and change the water halfway.

4 Peel the chestnuts and set aside.

5 Slice the green onion, slice the ginger and prepare the star anise.

6 Blanch the ribs and drain.

7 Stir up another pan, add oil and rock sugar.

8 Stir-fry over low heat until the rock sugar is brownish-red.

9 Pour in the pork ribs and stir-fry evenly, evenly coated with sugar.

10 Cook in cooking wine Add soy sauce and continue to stir-fry evenly.

11 Add boiling water to cover the pork ribs, then add green onion, ginger and star anise.

12 After boiling, add the chestnuts and simmer for 1 hour on low heat.

2 chestnut yam porridge.

Ingredients: 150 grams of rice, 8-10 chestnuts, 50 grams of yams, fungus.

Method: 1 Peel the chestnuts and cut them into small pieces for later use.

2 Peel the yam, cut into small pieces, and put in cold water for later use.

3 Wash the rice, pour it into a pot, add 1 large bowl of water, and bring to a boil over high heat.

4 Pour in the chestnuts and cook for about 15 minutes.

5 Then pour in the yam granules and a little black fungus, and continue to cook until the rice and yam are soft and rotten.

3 chestnut chicken. Ingredients:

1 large chicken thigh, 150 grams of chestnuts, green onion and ginger, cooking wine, salt.

Method: 1 Wash the chicken, cut it into small pieces, wash off the blood again and control the moisture.

2 Place the chicken in a slightly deeper plate, add a little green onion, ginger and a little cooking wine.

3 Put into the pot and steam. (The number of acres of steamed cover can be done, no need to steam, and the chicken soup is separated and set aside after steaming) 4 Cut a small hole on the chestnut shell with a knife, put it in a pot of boiling water and cook for 5 minutes.

5 Take the slightly cooler chestnuts and peel them one by one, peel them and put them in clean water.

6 Heat oil in a pan, stir-fry chives and ginger, pour in the steamed chicken and stir-fry until fragrant, then add a little salt and a little light soy sauce.

7 After stir-frying evenly, add the peeled chestnuts and pour in the chicken broth when steaming the chicken.

8 Cover and simmer over medium-low heat.

9 Cook until the chicken broth is thick and a little soup remains, sprinkle in the green onion and turn off the heat.

Chestnut stewed chicken is delicious.

Ingredients: 1/2 tender chicken (450 grams), 150 grams of peeled chestnuts, 2 fresh red peppers, 1 whole garlic, 20 grams of ginger slices, 2 green garlic.

Seasoning: 2 tbsp light soy sauce, 2 tsp sugar, 1 tsp oyster sauce, 1 tbsp cooking wine, 1 cup chicken broth.

Method: 1. Wash the chicken and chop it into small pieces, cut the red pepper into small pieces, peel the garlic and slice it with the whole ginger, and cut the green garlic into sections; Peel and peel the chestnuts and boil them in cold water first, then boil for another 5 minutes, remove and drain the water. Heat 2 tablespoons of oil in a pan, sauté the chestnuts until golden brown on the surface, set aside.

2. Add the remaining oil, add ginger slices and garlic and stir-fry until fragrant. Add the chicken pieces and stir-fry. When the surface of the chicken nuggets is golden brown, the meat quality is significantly reduced. Pour in 1 tablespoon of cooking wine and cook until dry. Add the sautéed chestnuts.

3. Add all seasonings and 1 cup of chicken broth. After the heat is boiling, turn to low heat and cover the pot and cook. Wait until the moisture is almost dry. Add green garlic and red pepper and stir-fry until cooked. Then pour in the green garlic leaves and stir-fry until cooked.

Tips: 1. If you buy a large chestnut, you can cut it in half, so as not to be soft enough when cooked; Wild chestnuts, also known as sharp chestnuts, are the best ingredients for stewed chicken.

2. It is best to stew in an iron pot, if not, use a clay pot. First, boil over high heat, and when the white gas is cleared and washed, use low heat instead. Add another lid to it.

Beginning to have a fragrance, at first it is the aroma of meat, and slowly there is the sweetness of chestnuts, and then the sweetness of chestnuts, and when the fragrance is getting stronger and stronger, the sweetness and nutrition of chestnuts all enter the chicken, especially the chicken bones. This kind of chestnut stewed chicken is called chestnut stewed chicken.

Quick Knowledge: Eating chestnut stewed chicken is mainly about their nutrition. Add a pinch of salt and you're ready to eat.

The air fryer makes chestnuts.

First of all, you should rinse the chestnuts, because the surface is a little dusty. Cutting a cut on the chestnut with a knife, strictly speaking, in fact, I am not cutting, but chopping, and I still have a sense of accomplishment. If you are afraid of slipping, put a small bottle cap under the chestnut, so that it is more convenient.

Then, put the cut chestnuts into the air fryer, and put them directly in without brushing oil or doing anything. I set it to 180 degrees for 15 minutes. But I've preheated it first, and if it's a cold pan, you can add another 3 minutes.

Of course, there may be a slight difference in the temperature and time of each fryer, so it doesn't matter, when the time is up, take one out and taste it, and it's cooked. It's just that "take chestnuts from the fire", be careful of hot hands! When the time is up, pull out the fried basket and directly put the chestnuts out of the envy.

The skin is dry and fragrant!

Chestnuts belong to the family of nuts. However, unlike nuts rich in oil such as walnuts, hazelnuts, and almonds, it is a nut with a high starch bond. The carbohydrate content of dried chestnuts can reach 77%.

Fresh chestnuts have a carbohydrate content of 40%. The protein content can be 4%-5%, and the content of vitamin B1 and B2 is also very rich, containing about 24mg of vitamin C per 100 grams, so the nutritional value of chestnuts is very rich.

Chestnut efficacy: 1. Chestnut has the effect of strengthening the spleen and stomach, invigorating qi, tonifying the kidney, strengthening the waist, strengthening the tendons, stopping bleeding and reducing swelling and strengthening the heart, and is suitable for the soreness of the waist and knees caused by kidney deficiency, the disadvantage of the waist and brothers, the increase in urination, and the chronic diarrhea caused by spleen and stomach deficiency, fractures, swelling and pain, musculoskeletal pain and other symptoms caused by trauma.

2. Chestnut also has high medicinal value, mainly for the treatment of nausea and other diseases, suitable for all ages. Chestnuts contain soft dietary fiber and have a lower glycemic index than rice.

3. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. It is also extremely high in minerals such as sugar, fat, protein, calcium, phosphorus, iron, and potassium, as well as elements such as vitamin C, B1, and B2.

1. Chestnuts are also very good for cooking with chickens 2. After the sauce is prepared, it can be cooked directly in a pot. 3. Chestnut stewed pork ribs are also a very good choice, be sure to boil the chestnuts for a long time, the taste is very beautiful. 4Chestnuts and chicken are the best combination for vertical burning, and you can find various ways to make such a delicacy, and shredded chicken is the right choice.

5. Chestnuts are also a very good choice to eat alone6 Chestnuts are ground into noodles and made into pastries, which is also super good.

Chestnuts can be made from parsley:Boiled chestnuts, roasted chestnuts, chestnut pumpkin syrup, sugar-fried chestnuts, chestnut rice.

1. Boiled chestnut is a delicacy made of chestnuts and water, although it is not fried fragrant, but it is not hot and satisfying. It's all boiled whole, cut a small hole with a knife, and eaten with a small spoon.

2. To bake chestnuts, you need to bake them in the oven for 20 minutes, then brush the surface of the chestnuts with a brush dipped in sugar water, brush more where the chestnuts are cracked, and then bake them in the oven for about 5 minutes after brushing the sugar water.

3. Chestnut pumpkin water only need to add an appropriate amount of water to the casserole, put in the peeled chestnuts, turn to low heat and cook for 20 minutes after boiling. Pour in the pumpkin cubes and continue to cook for about 10 minutes.

4. Sugar-fried chestnuts are snacks and belong to home-cooked food. The main raw materials are small chestnuts, and the main ingredients are sand, sugar, oil, and sea salt, which are mainly made by stir-frying at high temperatures.

5. Chestnut rice is a staple food, the main ingredients are lotus Wubizi, chestnuts, dried squid, etc., the ingredients are bacon, sausage, orange draft rice, etc., and the seasoning is an appropriate amount of chicken essence, pepper, umami juice, etc., which is made by stir-frying and stewing.

Chestnuts can be directly peeled and eaten raw, or they can be eaten after cooking, and can also be used to make desserts, dishes, soups, etc., such as chestnut-shaped good sugar water, chestnut cake rolls, braised chestnut chicken, chestnut stewed pork ribs, yam chestnut pork ribs soup, etc.

Braised chestnut chicken, also known as chestnut roast chicken, Bu Shen lead belongs to Jiangsu cuisine, the main raw materials are chicken and chestnut, it is a special dish with full color and flavor.

The main raw materials of chestnut syrup are white fungus, fresh chestnuts, fresh lotus seeds, eggs, rock sugar, etc.

Chestnut, also known as chestnut, kui chestnut, hairy chestnut, wind chestnut, etc., originated in China, is one of the earliest famous nuts eaten in China.

Chestnut is widely distributed and cultivated in Asia, America, Africa, and Europe.

The best way to eat chestnuts:There are also many ways to eat chestnuts, the most common is fried chestnuts with sugar, which is suitable for all ages.

Chestnuts can also be put into glutinous rice and boiled into a soft and sweet chestnut porridge. It can also be combined with chicken or pork to make a delicious chestnut roast chicken or chestnut braised pork. You can also boil the chestnuts, make them puree, add sugar and osmanthus sauce to make delicious chestnut cakes.

If you like these troubles, you can also use the simplest method, just put the chestnuts in the water, cook them and take them out, just as delicious.

Selection of chestnuts:

1. Look at the size of the chestnut.

Chestnut has large and small, to choose chestnut flavor, the same variety should choose a smaller, more moderate chestnut, this chestnut is sweeter, the flesh is delicate; Many people prefer to choose large ones because they are easier to hull and the flesh is intact.

2. Look at the skin of the chestnut.

The skin of chestnut is brown and translucent, there are many hairs at the bottom, the skin is smooth, there is no insect eye, this kind of chestnut is delicious, but the skin is discolored, the color is dull, and the bottom is less fluffy, it belongs to the old chestnut, and the taste is slightly worse.

3. Look at the shape of the chestnut.

There are many kinds of chestnuts in shape, some of them are round, some are flat, choose round, this fruit is more plump, the flesh is also relatively firm, from the perspective of the growth environment of chestnuts, it is huddled on the tree, wrapped by a green thorny shell, close to the surface of the shell are round, sandwiched in the middle is flat.

The sun outside is more abundant, so the sugar content is relatively high, so it tastes sweeter.

4. Pinch the peel with your hands to see the touch.

If the flesh is soft, it means that the chestnut meat is shriveled or left for too long, and the taste and sweetness are reduced.

5. Smell the smell with your nose.

If it is a fresh chestnut, close to the nose can smell a fresh fragrance of raw chestnuts, if there is a pungent smell, it may be that the unscrupulous business has added additives or the chestnut has deteriorated, after secondary processing, the fresh chestnut flesh is naturally light yellow, and there will be black-brown spots after deterioration, so it is not recommended to buy.