What are the ingredients of Laba porridge? What are the ingredients for Laba porridge?

Laba porridge is generally eaten in two ways: salty and sweet. The salty method includes soy products, diced meat or sausages. Here is an introduction to the traditional method of sweet laba porridge.

Ingredients: white glutinous rice, longan, sugar; The ingredients are lotus seeds, white fungus, red dates, lilies, yams, beans (mung beans, red beans, etc.).

Method: 1. Soak 50 grams of glutinous rice for 10 minutes, add 6 cups of water, boil over high heat, change to medium-low heat and cook for 20 minutes, add longan and sugar and cook for another 10 minutes to complete the production of porridge base. 2. Add the boiled ingredients and then boil.

Laba porridge has many effects, it can improve weak physique, replenish heart and blood, relieve cough and moisten the lungs, prevent constipation, and maintain beauty, and so on. Diabetic and hyperlipidemic patients can eat salty laba porridge. In winter, the climate is dry and cold to the bone.

Porridge is delicious and cold. In addition, you can also eat more jujube porridge, corn porridge, etc.

Another way to do it is:

Several kinds of beans, plus red dates, raisins, and walnut kernels, can make a pot of sweet and delicious laba porridge. On the day of Laba, according to the custom of the Chinese, every household has to boil Laba porridge and drink. Some people may buy some beans and rice in the supermarket and boil the porridge directly on the day of Laba, but in fact, this method is incorrect, the beans used to cook the porridge are generally not cooked, so the rice and beans should not be cooked together.

Here we recommend the method of boiling laba porridge in a pressure cooker. In this way, you don't need to brew the beans a day in advance. Let's take a look at the raw materials used to make porridge, the main raw materials of "Laba porridge" are cereals, and the ingredients are beans.

The raw materials are glutinous rice, rice, purple rice, red dates, peanuts, walnuts, raisins, chestnuts, red beans, sesame seeds, etc.

Legend has it that the rich materials of this Laba porridge also have an allusion, which is about a poor scholar who wanted to enter Beijing to take the exam, in order to prepare food, before leaving, he went door to door to beg, because the food given by each family was different, so he collected all kinds of rice and beans. The scholar boiled the begged grain porridge and drank it, and thought it tasted very good, so it also had the origin of Laba porridge.

Because the beans are not ripe, make the beans first. Wash the beans and place them directly in the pot. Make a pressure cooker to boil the eight porridge, boil the beans first, wash the beans, and then put them directly into the pot, and then light the fire.

When the pot is boiling, we turn down the heat, cover the pressure cooker valve, and let it sit for 15 minutes before turning off the heat. The purpose of this is to allow the beans to simmer with the help of pressure in the pan. Wait until the gas in the pressure cooker is exhausted and the valve is opened, at which point the beans are easy to bloom.

Next, we put the prepared rice, red dates, and chestnuts into the pot to boil together, and use a pressure cooker to boil laba porridge It is worth noting that you can't put millet. If you want to put millet, you can't cover the lid of the pressure cooker, so as not to block the valve.

After 20 minutes of boiling, the laba porridge is ready. On the day of Laba, drinking a bowl of sweet and delicious Laba porridge indicates that the coming year will be prosperous.

Water chestnut rice, glutinous rice, millet, red dates, red beans, walnut kernels, raisins, kidney beans, peas, adzuki beans, cowpeas, mung beans, rice, sorghum rice, chestnuts, brown sugar, white sugar, roses, wood, barley rice, chicken head rice, lotus seed meat, preserved peaches, dried apricots, preserved apples, lychee meat, longan meat, pine nuts, green silk, red silk, red melon seeds...Laba porridge is not eight.

It is generally composed of peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, cinnamon meat, raisins, and various kinds of rice and beans.

Longan, lotus seeds, mung beans, red beans, Jiang rice, peanut kernels, walnut kernels, jujubes I ate it every year when I was a child, but now I rarely eat it The pace of life is fast and the pressure is great Finally, I wish you a good appetite.

One. The main raw material of "Laba porridge" is cereals, and japonica rice, glutinous rice and barley are commonly used.

Nutritional efficacy. 1. Japonica rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other components, which have the functions of nourishing the middle and invigorating qi, nourishing the spleen and stomach, and the five internal organs, removing annoyance and quenching thirst, and benefiting essence.

2. Glutinous rice has the effect of warming the spleen and invigorating qi, which is suitable for people with low spleen and stomach function, and has a certain auxiliary effect on deficiency and cold discharge, deficiency and thirst, and unfavorable urination.

3. Traditional Chinese medicine believes that barley has the functions of strengthening the spleen, tonifying the lungs, clearing away heat and infiltrating dampness, and regular consumption is also effective for chronic enteritis and other diseases. Barley, which is rich in dietary fiber, has the effect of preventing hyperlipidemia, high blood pressure, stroke and cardiovascular diseases.

Two. Beans are the ingredients of "Laba porridge", and the commonly used ones are soybean and red bean.

Nutritional efficacy. 1. Soybeans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., which are very nutritious, and have a variety of health care functions such as reducing blood cholesterol, preventing cardiovascular diseases, inhibiting a variety of malignant tumors, and preventing osteoporosis.

2. Red adzuki beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., traditional Chinese medicine believes that this product has the function of strengthening spleen and dampness, diluting water and reducing swelling, and has a certain auxiliary effect on spleen deficiency, diarrhea and edema.

Three. The therapeutic effect of the nuts in the "Laba porridge" should not be underestimated, and peanuts and walnuts are indispensable raw materials.

Nutritional efficacy. 1. Peanuts have the reputation of "longevity fruit", which has a variety of functions such as moistening the lungs, stomach, cough, and milk.

2. Walnut kernels have the functions of absorbing qi, invigorating the brain, strengthening muscles and bones, and can also increase appetite and whiskers, and the vitamin E contained in walnut kernels is recognized as anti-aging in the pharmaceutical community.

Four. If mutton, dog meat, chicken, etc. are added to the "Laba porridge", it will double the value of Laba porridge's nutritional nourishment and good value.

Nutritional efficacy. 1. For patients with high blood pressure, you may wish to add some white radish and celery to the porridge, for frequent patients, if you add some longan meat and sour jujube kernels to the porridge, it will play a good role in nourishing the heart.

2. Oats have the effect of reducing blood cholesterol concentration, eating oats can slow down the rise of blood sugar value, and adding oats to carbohydrate foods can inhibit the rise of blood sugar value, so for patients with diabetes and diabetes combined with cardiovascular disease, you may wish to put some oats in porridge.

3. Jujube is also a kind of good food therapy for nourishing qi and nourishing blood and strengthening the spleen, and has a certain effect on spleen and stomach weakness, blood deficiency and chlorosis, lung deficiency and cough.

The main ingredients of Laba porridge are glutinous rice, millet, chestnuts, yellow rice, as well as red cowpeas, red dates, peanuts, black beans, black rice, melon seeds, pine nuts, raisins, brown sugar, lotus seeds, and ginkgo. In some places, ingredients such as diced carrots and walnuts are placed. In fact, there is no fixed standard for the ingredients used in Laba porridge, and everyone can make it according to their own conditions.

However, there are still some methods and techniques to trap Yuxin when making Laba porridge. Only by mastering them can you make delicious laba congee.

The proportion of various ingredients in Bazhou.

To make the cooked laba porridge delicious, the proportion of various ingredients must be controlled. Rice, millet glutinous rice, and black rice are the main ingredients of Laba congee, and these ingredients should each account for about 15% of the ingredients of Laba congee. Peanuts, ginkgo, lotus seeds and other ingredients should account for about 5% of Laba porridge ingredients.

Other ingredients can be added according to your needs. Finally, you can add brown sugar or rock sugar when adding sugar, which can be added according to your habits.

Processing of eight kinds of porridge ingredients.

To make a delicious porridge, it is not enough to prepare enough ingredients, but also to treat the ingredients of Laba porridge specifically. The peanuts and red cowpeas used to cook laba porridge need to be soaked in advance. It is best to let them soak for 10 to 12 hours, and prepared ingredients such as lotus seeds, red dates, etc., also need to be soaked in advance.

They only need to be soaked for four to five hours, and the other ingredients that don't need to be soaked are washed and put directly into the pot.

Cooking methods and techniques of Laba congee.

After all the ingredients are ready and processed, they can be boiled in the pot. There are certain methods and skills in cooking. Wash all the ingredients you have prepared, add enough water to the pot, and don't add raw water halfway.

If you want to put rock candy, put it with the ingredients. At this time, you need to heat, bring to a boil, and then stir clockwise in the pot with a spoon a few times, then turn off the low heat, turn off the low heat, and continue to simmer slowly. Stir frequently during the boiling process to make the ingredients in the pot evenly heated and prevent Laba porridge from sticking to the pot.

If you add brown sugar, you can add it when the laba porridge is cooked until it is ripe. After the laba porridge is cooked, turn off the heat and don't rush out of the pot. It should be simmered for 10 minutes before removing from the pot, so that the Laba porridge will taste better.

The main materials of traditional Laba porridge are rice, millet, glutinous rice, sorghum rice, purple rice, barley and other cereals, soybeans, red beans, oak rolling mung beans, kidney beans, cowpeas and other beans, red dates, peanuts, lotus plums, wolfberry, chestnuts, walnut kernels, almonds, longan, raisins, ginkgo and other dried fruits.

Just after the small one, it will be the last solar term of the lunar calendar in 2020 - Da Han, and the last traditional festival - Laba Festival. As we all know, since ancient times, there has been a custom of eating Laba porridge on Laba Festival. Therefore, every household will have the habit of drinking laba porridge on this day.

What are the ingredients for Laba porridge.

The main ingredients of traditional laba porridge are rice, millet, glutinous rice, sorghum rice, purple rice, barley and other cereals, soybeans, red beans, mung beans, kidney beans, cowpeas and other beans, red dates, peanuts, lotus seeds, wolfberry, chestnuts, walnut kernels, almonds, longan, raisins, ginkgo and other dried fruits.

The earliest laba porridge was boiled with red beans, and then evolved and added local characteristics, gradually enriching and colorful. The Southern Song Dynasty literati wrote "Wulin Old Things" and said: "Using walnuts, pine nuts, milk tan, persimmons, chestnuts and the like to make porridge is called Laba porridge." ”

In the Yanjing Chronicles, it is said that "Laba porridge is boiled with yellow rice, white rice, Jiangmi Xiaozhen, millet, water chestnut, peeled jujube paste, etc., and boiled with water, and externally dyed red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and trivial grapes for dot dyeing."

Other than that, Laba porridge varies slightly from region to region. Among them, Laba porridge in Beijing is the most exquisite. There are many things mixed in white rice, such as red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, grapes, ginkgo seeds, green silk, roses, red beans, peanuts and other no less than 20 kinds of ingredients.

Shandong "Laba porridge" is divided into two kinds, one is made of barley kernels, longan, lotus seeds, lilies, chestnuts, red dates, japonica rice, etc., and some "porridge fruits" are added to the bowl, mainly carved into various shapes of fruits, which are for decoration; The other is boiled with rice, sliced meat, cabbage, tofu, etc.

Laba porridge has eight kinds of food, including glutinous rice, sesame seeds, cory seeds, longan, red dates, shiitake mushrooms, and lotus seeds.

On the basis of fine ingredients such as white rice, some grains such as brown rice and grains are appropriately matched, so that the combination of thickness and thickness not only tastes more textured, but also can absorb richer nutrients.

The beans in Laba congee are rich in egg white matter, dietary fiber, vitamins and minerals, and are also rich in lysine, which can be paired with rice and other grains to form an effective nutritional complement.

At the same time, the appropriate addition of nuts and dried fruits and vegetables can not only enrich the nutrients, but also adjust the taste.

According to the ancient book "Yanjing Chronicles of the Year - Laba Porridge": "Laba porridge is made of yellow rice, white rice, Jiang rice, millet, water chestnut, red cowpea, peeled jujube paste, etc., cooked with water, and externally dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnut, pine nuts, white sugar, brown sugar, and trivial grapes for point dyeing."

The difference between Laba Congee and Babao Congee: The difference in the time of consumption, in addition, Laba Congee and Babao Congee are the same. The so-called Laba porridge is the porridge food eaten in the Laba Festival, what we usually eat can only be called Babao porridge, and what we eat on Laba Festival is Laba porridge, which originally refers to being boiled into porridge with eight different raw materials, but now the eight-treasure porridge has long exceeded the eight, more than a dozen, more than 20 kinds are available, the eight-treasure porridge is rich in vitamins, minerals, trace elements, carbohydrates and other nutrients, and regular consumption has the benefits of supplementing nutrition and promoting metabolism.

The 8 ingredients of traditional laba porridge: red dates, longan, barley, glutinous rice, peanuts, various beans, lotus seeds, and cereals.

1.Jujube. In traditional laba porridge, red dates are one of the essential ingredients.

After the jujube is cooked, the skin needs to be peeled off, and then the jujube core inside is removed, and then mashed into a puree and boiled in porridge. The laba porridge cooked in this way tastes very delicate, and the jujube is full of fragrance.

2.Longan. Traditional laba porridge also includes longan.

Longan is generally dried, the shell is removed, after the core of the fiber chain is removed, the longan meat is peeled off, and then boiled in Laba porridge, which is particularly sweet, and it is glutinous to eat, very chewy, and will also make Laba porridge have a relatively faint longan fragrance.

3.Barley. People who have eaten Laba porridge know that after Laba porridge is thickened, it is sticky to eat, because there is barley in it, which is particularly chewy and elastic, which is also one of the indispensable ingredients in Laba porridge, and it is best to fry the barley first and turn red, so that the cooked Laba porridge has the meaning of being red and fiery.

4.Glutinous rice. It is best to cook glutinous rice in the porridge, because the porridge cooked in this way is very sticky, ruined and very thick, and the taste will be very good. Nowadays, many people will also add an appropriate amount of japonica rice to glutinous rice, and the softness and hardness are just right.

5.Peanut. Peanuts will also be put into Laba porridge, peanuts actually have the meaning of longevity, which is a good sign, so peanuts are also one of the ingredients that must be put in Laba porridge.