I especially like to swim in the wild, but I am afraid of tanning, what are the ways to avoid gettin

When you go swimming in the wild, you must be accompanied by someone and pay attention to safety, in terms of sun protection work, yesChoose between physical and chemical sunscreensAt the same time, it is also necessary to avoid going out when the UV rays are strong, so what can we do to prevent sunburn when swimming in the wild to prevent the absorption of UV rays?

When going out for wild swimming, avoid the strong ultraviolet rays during the periodWe should be fully prepared, sun hats, small sunglasses, and sun-protective clothingAnd before going out, you should wear sunscreen with waterproof function, or sunscreen spray, the neck and back are easy to ignore the location, and you should do a more comprehensive sunscreen maintenance workAnd it's best to bring sunscreen, as the effect of sunscreen may wane after swimming, and we should reapply it every hour to two hours.

While reducing the damage of ultraviolet rays, we also wantBring plenty of water to replenish, try to choose a place with good ventilation and shade, and it is not easy to be in the water for a long time, the strongest time of the day is between 10 o'clock and about 4 o'clock in the afternoon, we can choose to avoid this time period and go out after 4 o'clock.

At the same time, our skin care work is also the top priority, in order to avoid **sensitivity, redness, itching, etc. caused by prolonged exposure to the sunAfter the end of swimming, you should return to clean the work in time, and do a good job of maintenance and repair.

So like to swim in the wild,For safety, you must be accompanied by a companionChoosing to go out at the right time is not only sun protection, but also timely hydration.

Applying some waterproof sunscreen before swimming can play a good role in preventing tanning, and in addition, when you are not swimming, you can also often apply some whitening cosmetics on **.

Don't go swimming on a sunny day, or find a place to swim in shade, otherwise you can't avoid tanning, especially if there is water on your body after swimming, as soon as the sun shines, the water evaporates, and it is easier to get dark.

You can't go alone to swim in the wild, you should have an umbrella on the road, bring some daily medication, apply sunscreen, wear a good mirror, as long as you do it all, you won't tan, and don't swim in the wild for a long time in the dark.

For outdoor sports, it has a special high multiplier sunscreen. It can allow you to exercise safely outdoors without getting tanned, as long as you use sunscreen.

In summer, people like to go swimming in the wild, and in addition to doing safety work, they should also do a good job of sun protection. There's no way to avoid it, because sunscreen and the like will be melted away while swimming.

Let's be honest, if you like outdoor swimming, whether you are swimming at the beach or in the deep mountains and old forests, there are few white ones. Whether it's anti-cream or sunscreen oil, a soak in the water doesn't have a big effect.

Be sure to do a good job of sun protection when you go to the field, sunscreen is a must, which can well resist the invasion of ultraviolet rays, and sunglasses, sun hats, and sun umbrellas are also essential sunscreen tools.

It's easy to tan when swimming, and when swimming in the water, the surface of the water will reflect the sun's rays, making ** receive a larger dose of ultraviolet rays, so it's easier to get tanned.

Swimming at the beach is easier to tan, because the sea water will absorb a lot of ultraviolet rays during the day, and it will be released when it is dark.

In addition, swimming is also doing exercise, which will cause the body to secrete a substance called phenol nitrosamine, which is a type of melanin.

1. Before preparing to move in the sun, apply a layer of sunscreen on the sue bo**, and apply it once every 3 hours to prevent it;

2. When exposed to the sun in summer, you should avoid long-term activities in the sun, especially during swimming time at the beach, which should not exceed 40 minutes each time;

3. If you stay in the sun for a long time, you should wear a sunhat or umbrella to block the sun;

4. After tanning, use rice washing water or rice vinegar to mix water, rice vinegar and water are mixed in a friendly game, but the vinegar should not be too strong, soak the arm in the sail and let the soak for ten minutes, and the effect is better if you insist on it for a long time.

1. Choose the best swimming time. The sun's ultraviolet rays are strongest (and can cause the most damage) between 10 a.m. and 3 p.m. Swimming is best done after 4 p.m.

People who are more afraid of tanning but love to swim are recommended to go to an indoor swimming pool. In this way, you can avoid tanning with dry effect.

2. Wear sunscreen when swimming. Before swimming, it is best to apply some oily sunscreen to avoid the long time the sunscreen will be washed off, although it is still necessary to reapply the sunscreen within two or three hours. For results, apply every half hour to 1 hour.

3. Wear a swimming cap to care for your hair. Stronger UV rays can cause a lot of water loss of keratin in the hair, so wearing a swim cap is the first and most effective trick. You don't need a swim cap to apply a leave-in hair serum with sun protection first.

4. Sunscreen is more necessary for swimming on cloudy days. Don't think that there is no need for sunscreen if you don't respect the sun, the sun also has ultraviolet rays on cloudy days, it's not that you can't see it, it will become very strong after the reflection of water, and it will still be sunburned, so as long as you want to touch the sun, you have to protect yourself from the sun.