What is meditation ? What is the difference between meditation and meditation ?

Zen is an act based on "stillness", which originates from human instinct and has been developed by ancient ancestors to form various systematic practice methods and exist in various sects. In the pre-Qin period, there were records of such acts, but there was no fixed name. It was not until the introduction of the Indian word jana that the Chinese transliteration was "Zena", which was translated as "meditation", "meditation", "abandonment of evil", etc.

Zen is to quietly filter the debris in life, correct wrong thinking, and abandon evil thoughts. Zen is also a common practice in Buddhism, which originates from the Brahmin scripture Upanishads, which says: meditate on the mind, control the will, and transcend joy and sorrow to achieve the state of "Brahman".

By practicing meditation, you can calm down and cure your troubles, and realize the transformation from evil to good, from ignorance to wisdom, and from pollution to purity. It enables the practitioner to move from tranquility to happiness and to a clear and empty mind.

The troubles in life are all found by oneself, and when the mind becomes broad and ethereal, like a cup of empty troubles, it can be tranquil and quiet. If the human soul can be like the lotus flower and the sun and the moon, transcendent and plain, without discrimination, give-and-take, love and hatred, gain and loss, then you can achieve happiness and peace. The water flows downward, the clouds float in the sky, and everything happens naturally and harmoniously.

With a normal heart, life is like flowing water, returning to the truth, this is to understand life, is Zen.

"Zen" is to have a normal heart, life is like flowing water, return to the truth, this is to understand life, is Zen.

The highest state of tranquility and far-reaching, the unity of man and the universe is "meditation"; "Tranquility" requires mental concentration and single-mindedness, a kind of cultivation technique.

It is necessary to get rid of impetuousness and do something quietly and peacefully.

"Zen" is Buddhism"Zena"Abbreviation, transliteration of Sanskrit. There are also translations as"Forsaken evil"or"Jungle of Merit"He who. It translates to:"Thinking Practice"or"Meditation"。It is a practice method of Buddhism, in which there is a difference between Patriarch Zen and Buddha Zen.

Speech and thinking cultivation is based on the cause of the name, which means that the single-minded thinking and cultivation is the cause and can be fixed, so it is called thinking cultivation. Those who speak quietly are named according to the body, and their Zen body is silent and has the purpose of deliberation, so it is called meditation.

Stillness is certainty, consideration is wisdom, and the wisdom is equal"Zena"。That is, Buddhism generally talks about Zen meditation. The ethereal spirit is quiet, and all the outer edges are discarded and unaffected by it; Take God back and make the spirit look back at itself"Zen"。

To know what it's like, you have to know what meditation is.

Zen is a state of mind in which a person is quiet and not disturbed by the outside world and his own thoughts. But it's not that you don't want to think about anything, but that you concentrate on thinking about a particular thing or state of mind. For example, the retreat practice in **.

Determination is how long you can persist in this realm. That is, the difference between high and low concentration.

Jing Wu jìng wù is a Buddhist word that means to comprehend in meditation.

Meditation methods are generally divided into two categories: dynamic meditation and static meditation.

Dynamic Meditation: Releases suppressed emotions through intense activities such as dancing, beating, shouting, etc., which allows the body to experience the pleasure of meditation from a stressful and tired environment, which can help and guide the practice of releasing stress and understanding meditation.

A Dynamic Meditation Practice Method:

Choose a comfortable position to sit down, close your eyes, and then you slowly raise your arms, you must be very slow at first, feel (not with your eyes) while moving your arms, raise your arms to a certain height, pause in the air, and then slowly put them down, feel the movement, feel the movement, the movement must be slow. In this way, inner peace can be achieved! If you practice it regularly, the inner peace will become more and more obvious, and the inner mind will always be relaxed and at ease.

The same effect can be achieved by observing other actions.

A Static Meditation Practice Method:

Sit down, close your eyes, observe your breathing, quietly observe your breathing, and if you can't concentrate at first, meditate on when you breathe in, and when you breathe out, meditate out. It takes a little longer for a beginner to reach the point of silence. With the purification of the heart, the time for which silence is reached each time is shortened.

May you always carry this method with you, and in your life, you can also observe your breathing.

Meditation

[pinyin] [jìng wù].[paraphrasing] Buddhist language. It is said to comprehend in stillness.

Meditation and Enlightenment: Calm down and comprehend in silence.

It is to calm down and perceive things in a clear and quiet mood.

Meditation can allow us to calm down and practice, and we can achieve the purpose of peace of mind and purification of the mind, so many people now use the method of meditation when they practice, and there are many ways to meditate. So, let's take a look at the methods of meditation.

When you first practice meditation, there are many methods, such as praying, chanting, chanting, mantras, Sanskrit, sutras, etc., all of which are aimed at achieving the purpose of peace of mind, meditation and purification, mainly due to the practice of balancing the body and mind, all of which are the effects of concentration. If there is no teacher with high professional expertise, the above fingers are all cultivation methods that can be seen everywhere in the Buddhist scriptures, which are safe and reliable and will not produce *** and sequelae. However, these are all distractions.

The method of meditation must be inseparable from the three principles, that is: the posture of the body, the breath of pranayama, and the concentration of the mind. It is essential to relax the muscles of the body and the nerves of the mind.

Correct posture, including walking, sitting, standing and lying, is based on the principle of relaxation and uprightness. Correct breathing, based on the principle of natural speed. Correct focus is based on the principle of focusing only on the method and not about the gains and losses.

If you have a strong ambition and a strong desire for success and profit, it will bring you the trouble of the Demon Realm. You must have the psychological preparation of the Buddha and the devil to be safe. The so-called slaying of Buddhas and demons means that any sight or feeling, whether it is pleasant or terrifying, is treated as a vision or hallucination.

Otherwise, if you encounter a bad situation, you will easily retreat, and even slander the Three Jewels, which will mean that your cultivation will not be rewarded. If you encounter a good situation, you are easy to be slow-hearted, and even claim to have great magical powers, and prove that the holy fruit has become a Buddha, it will be pitiful!

The above content is about what methods are available for meditation, and I believe that through the above introduction, we have a certain understanding of this issue. When we meditate in the future, we must choose a method that suits us, so that we can achieve our goal and calm our minds.

In the words of Master Huineng, the sixth ancestor of Zen Buddhism, it is "not visible on the outside, and not moved on the inside".

Zen is not attached to the external appearance, and is not attached to all the external realms;

Concentration is the inner unmoved, no matter any interference from the outside world, the heart can be as unmoved, this is the meaning of meditation.

If you really want to meditate, it's not an easy task.

In the age of information, everyone is distracted, thinking about this and worrying about that. I think this is good, I want it, I want that one that is good, and the result is that I can't do anything.

Recently, when I was sleeping, practicing reading Buddha and taking deep breaths really stopped all kinds of thoughts in my brain. Those who have entered the state of meditation.

Here's how:

1.Guiyuan lying (lying flat, hands stacked on the navel, legs slightly bent, feet facing each other).

2.Take a deep breath (inhale air into your abdomen and exhale it slowly).

3.Nian Nan inhales, Nian Wu exhales, Nian Da inhales, Ji quietly recites Ci exhale, Reciting Da inhaling, Reciting sorrow exhaling, Reciting contemplation inhaling, Reciting sound exhaling, Reciting Bodhisattva inhaling, Reciting Sasa exhaling.

4.Recite it three times.