What foods are good for skin repair?

Cucumber repair function is strong, fresh melons and fruits, drink more water and exercise more.

Eat a list, avoid spicy foods such as onions, ginger and garlic, and eat less soy sauce to prevent pigmentation; You can eat a protein-rich diet, such as eggs, river fish, etc. Eat more vegetables and fruits, such as greens, purple grapes, pomegranates, etc.

Many foods are rich in vitamin C, vitamin C can lighten scars, has antioxidant effect, scavenging free radicals, you can eat some foods rich in vitamin C, such as kiwifruit, tomatoes, or lemons.

What do you mean by fixing? Inelastic? Zou Wen? **Black?

In short, eat pig skin, or pig's trotters, but it is best to boil and stew with soybeans or peanuts, ** will be elastic, shiny, and moisturizing.

Then it is to eat more foods containing VC, such as more kiwi fruit now.

1. Broccoli - Enhance the ability to resist damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and also help maintain elasticity. 2, Carrot - keep moist and delicate, contain a lot of carotene to help maintain the normal function of cell tissues, reduce wrinkles, enhance metabolism, and keep moist and delicate.

3. Milk - Enhance the tension. Milk is the favorite food at night, it can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. 4. Soybeans - Prevents pigmentation**.

Soybeans are rich in vitamin E, which can not only destroy the chemistry of free radicals, thereby inhibiting aging, but also prevent pigmentation. 5. Kiwi - Eliminate freckles and other spots. Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate existing freckles and other spots on it.

6, Tomatoes – flatten new wrinkles. Lycopene helps to flatten new wrinkles and make them tender and smooth, and an experiment found that eating tomatoes often is not prone to dark circles and is not easy to get sunburned. 7. Honey - Keeps ** ruddy and shiny.

Honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8. Flesh skin - plump**. Meat skin is a food rich in collagen and elastin.

Collagen can make cells plump up** and reduce wrinkles**, while elastin can enhance **elasticity**. 9. Salmon – Prevents wrinkles. The omega-3 fatty acids in salmon can eliminate bioactive substances that damage collagen and moisturizing factors, prevent wrinkles and become rough.

10. Kelp - regulates oil secretion. Kelp is an alkaline food rich in minerals, and eating it regularly can regulate the pH of the blood and prevent excessive oil secretion.

What to eat is good for **.

If you want to be good, you need to keep it moist and full and nutritious enough to keep it smooth and firm. Replenishing water and nutrients can be effectively improved not only through a variety of skin care products, but also through the daily consumption of various foods, such as the following foods

1. Foods with more moisture: all kinds of fresh vegetables and fruits have more water in them, which can add a lot of water to the skin and avoid dry and peeling skin. Moreover, there are many nutrients in vegetables and fruits, which can replenish sufficient nutrients for the skin and keep the skin young.

2. Foods with more collagen: You can eat more foods with more collagen on weekdays, such as pig's trotters, various nutritious soups, fish gelatin and other foods, which can help supplement collagen, prevent wrinkles, and play a role in resisting skin aging.

3. Foods that replenish qi and blood: Sufficient qi and blood will make the color look better, so you can eat some foods that help replenish qi and blood in your daily life, such as lean meat, pork liver, fungus and other foods.

These 8 foods will make your face look like a peach.

Daily people through internal and external application, a two-pronged approach, may make the skin feel better. However, many people often look pale and do not feel rosy and healthy, and this can be improved by eating the following 8 foods that can make the complexion more rosy and eye-catching like a peach blossom

1. Red dates: Red dates have the effect of strengthening the spleen and stomach, replenishing qi and blood, improving blood circulation, and long-term insistence on eating, which can not only make ** look more ruddy, but also have a whitening effect, making the skin white and red.

2. Tomatoes: Tomatoes are very rich in vitamins, and long-term consumption can whiten and moisturize the skin and make the complexion look healthier and fairer.

3. Black rice: Black rice is very rich in iron, and there are many various nutrients, which can play a role in replenishing blood and qi after eating, making the complexion healthier.

4. Fish: Fish food has more protein, which can make the skin fuller, nourish the skin, and increase skin elasticity after eating.

Eating foods rich in vitamin A is good for you. For example, pork liver, chicken liver and other animal offal, crucian carp, squid, fish food, milk, goat milk, cheese, dairy products.

Eating more vegetables, fruits and foods rich in crude fiber is better, such as honey, pork skin, milk, fish, soy milk

Hello, eat more vegetables, eat more fruits, vegetables and fruits are rich in vitamins that can improve **.

You can eat more sesame seeds and drink more milk, but you should also eat less foods with high blood sugar loads, such as processed foods and junk foods. Eat foods with a low glycemic load that don't spike your blood sugar levels quickly, such as vegetables, barley, beans, and multigrain bread.

Vitamins can promote the metabolism and repair of **, and can also play a good role in regulating the state of **. If your own ** condition is relatively poor, it is best to improve it through skin booster injection or photorejuvenation, both of which can achieve a good conditioning effect, and can also improve **dehydration or **relaxation.

The amino acids, unsaturated fatty acids, calcium, phosphorus and other substances in black beans are quite beneficial to the human body, which can prevent aging and anti-aging, enhance vitality and prevent brain aging. It is rich in vitamin E and B vitamins, which can make the appearance beautiful and moisturizing.

Generally, eat more pig's trotters, vitamin C can effectively improve the state.

If you want to change**, you must have a reasonable diet. Only diet can be improved in the long term**, and drugs can only be maintained for a short time. Eat more fruits and vegetables and less greasy foods.

The main thing is scientific diet, external disease and internal treatment, adjust your ** performance and physical condition through diet, diet can not be too greasy, must be reasonably matched, absolutely not picky eater.

1. Drink more water, I drank more water when I had dry lines in winter before.

2. Wash and dry quilts and pillows frequently.

3. Sleep at a fixed time and get up at a fixed time.

4. Eat more vegetables, fruits, and whole grains. I don't usually touch any junk food (in addition, eat more jelly foods such as meat skin, cod liver oil, etc.). It can make ** flexible. But there is also a lot of fat).

5. Dress cleanly, especially the collar.

6. Go to bed early and get up early, don't stay up late, don't stay up late to play with your mobile phone when you turn off the lights (your eyes will be short-sighted, you will have dark circles, you will have acne, you will get old and wrinkles, and you will not grow tall).

7. Drink honey often, a cup every morning and evening (improve sleep, maintain health and prolong life, anti-aging and strengthen the body, improve immunity, promote tissue regeneration, make **elastic, antibacterial and anti-inflammatory, and eliminate **pigmentation).

8. Keep a normal heart, be optimistic, be calm in everything, and be emotionally unfriendly (some diseases are also caused by bad mood).

9. Massage once a day**, massage milk for those who have massage milk, and massage with facial cleanser for those who don't. It can reduce aging.

10. Do not wash your face with hot water, cold or lukewarm water, and wash your face with live water instead of a basin. Wipe your face with a towel and dry it gently, without using too much force.

<>1.Apples, apples are beauty fruits that can be eaten with confidence all year round, an apple a day can make ** ruddy and radiant, reducing the possibility of becoming a yellow-faced woman.

2.Cherries, cherries are also called cherries, and imported cherries are also called cherries. It is the fruit that is rich in vitamin C the most, and eating cherries often can make ** fair and delicate, and the digestion and absorption ability of human nutrition will also be improved a lot.

3.Lemon, lemon has an extremely sour taste and is not suitable for direct consumption. Generally, it can be sliced and dried to make tea, and if conditions permit, you can also squeeze lemon juice to make iced black tea for drinking. This tea is especially suitable for summer consumption and has a good effect on heat stroke prevention and beauty.

4.Honey, honey itself has anti-aging, anti-allergic and free radical effects. When buying honey, we should pay attention to identifying the authenticity and fake, real earth honey can be used on any occasion, not only can be put into desserts, drinks, porridge to eat, but also can be prepared all kinds of **, beautify the skin.

Personally, I think eating lighter foods is more effective, such as cucumbers, bitter gourds, winter melons, etc., if you have acne on your face, eating these foods can reduce the fire.

Eating carrots and winter bamboo shoots and celery are all better foods.

Longan, lotus seeds, red dates and white fungus can improve their own **, and they are especially good for their own **.