Which vegetables and fruits are to be dehumidified, and which vegetables or fruits can be used to cl

1. Sweet oranges, navel oranges, blood oranges, pears, apples, watermelons, bananas, etc. are cool fruits, which can clear the fire after eating.

2. You can eat more red beans, mung beans, celery, cucumbers, lotus roots and other sweet and cold and sweet foods.

3. It is also suitable to eat some foods that clear and dissolve dampness, such as cocos, lotus seeds, poria cocos, broad beans, duck meat, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, cabbage, water spinach, etc.

1. Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

2. Red adzuki beans. Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. You can use red adzuki beans to cook crucian carp, and add red adzuki beans to the soup or soup. It can be used to dehumidify water.

3. Corn. Corn is sweet and flat, spleen and appetizing, and water is drenched. In Huinantian, you can try to use corn decoction instead of tea, and it is best to add corn whiskers to cook together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis.

4. Seeds. The herb is peaceful and has a sweet and astringent taste. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than that of lotus seeds, and is suitable for chronic diarrhea and frequent urination, dream slippery essence, women with polybackache, etc.

5. Yam. Yam is a relatively common health product, although it has no direct effect on removing dampness, but it can help strengthen the spleen and kidney, and indirectly let the dampness in the body be discharged.

Winter melon, cucumber, bitter gourd, loofah and other melon vegetables. From the perspective of traditional Chinese medicine, most melons can clear away heat and dampness, help eliminate toxins, and are good foods for cooling down and preventing heatstroke. Modern nutrition research shows that most melon vegetables have a water content of more than 90%, and are rich in a variety of minerals and vitamins, which can effectively replenish a large amount of water and nutrients lost in summer.

Tomatoes, eggplants, celery, lettuce and other cold vegetables. Traditional Chinese medicine believes that eating some cool vegetables in summer is conducive to quenching thirst, removing annoyance and relieving heat, clearing away heat and detoxifying, detoxifying and laxative.

1. Mung beans.

It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Barley. It is a soothing product for clearing heat and removing dampness, and is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, and water.

Swelling, athlete's foot and other conditions.

3. Red beans. It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver.

Kidney. 4. Cucumber.

It can clear heat and detoxify, quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber.

It can also promote metabolism, whitening**, and inhibit fat formation.

5. Bitter gourd. It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuresis. Bitter gourd contains.

A variety of vitamins and minerals, containing fat-clearing and ** special ingredients, which can accelerate detoxification. According to the study, it was found.

It also has good hypoglycemic, antiviral, and anti-cancer effects.

6. Winter melon. It is beneficial to water and phlegm, clearing heat and detoxifying. If the person has a damp and hot constitution, he has edema, fullness, phlegm, heat and boredom

Thirst, eczema, boils, etc. can be eaten, and can relieve hangover.

7. Celery. It can clear liver heat and nourish blood. In addition, celery also has the ability to clear the stomach and heat, clear the blood and veins, strengthen the teeth and moisten the throat, brighten the eyes and mind, and moisten the lungs.

cough suppressant effect. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

8. Kale. It is beneficial to water and phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat

There are also false fires and gum bleeding, as well as gastrointestinal heat, insomnia, rising false fire, swollen and bleeding gums.

Auxiliary effect.

9, Maogen. Sweet and cold, return to the lungs, stomach, and bladder meridians. It has the effect of cooling blood and stopping bleeding, clearing heat and diuretic, and clearing lung and stomach heat. Can be used for:

Stomach heat discomfort, nausea, lung heat, cough and wheezing, irritability, bitter mouth, thirst, bleeding gums, etc., it clears heat.

The dampness and detoxification effect is relatively mild, and in addition to people with damp and hot constitution, it is also suitable for the general population to eat on summer sauna days.

Melon vegetables In summer, the temperature is high, and the human body loses more water than in other seasons, so it must be replenished in time. The common feature of melon vegetables is that the water content is more than 90%, such as winter melon has the highest water content (up to 96%), followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is many times better than any artificially produced water. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels. Cool vegetables The most important factor affecting the human body in summer is the poison of heat and humidity.

After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion. Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. In addition to pumpkin and gourd, most of the melon vegetables are cool.

Tomatoes, eggplants, celery, lettuce, asparagus, cold potatoes, etc., are also cool. "Sterilized" vegetables In summer, pathogenic bacteria breed and spread rapidly, which is the frequent season of diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent disease.

Such vegetables include garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic.

Since the allicin enzyme in garlic loses its activity when exposed to heat, it is best to eat it raw. Fruits include watermelon, apple, pear, etc.

Fruits that dispel dampness include kumquats, pomegranates, cherries, sugar cane, wet guest tea, barley tea, etc.

You can eat some lamb! Warm up the body. Bitter gourd, lotus root, chrysanthemum water can go to the fire....Ginger can go to cool....

Clearing heat; Pear, watermelon, winter melon, bitter gourd. dehumidification; Chili, fresh ginger.

1.Onion has the effect of dissolving dampness and expectorant and gastric gas.

2.Yam has the ability to strengthen the spleen and stomach, and can metabolize and discharge excess water from the body.

3.Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying.

In addition, chrysanthemum, bitter gourd, winter melon, lentils, daylily, etc., all have the effect of removing moisture from the body.

Heavy dampness in the body is a weakness of the spleen, which is unable to metabolize excess water in the body on its own. If it is a patient with heavy dampness in the body, the effect of dietary therapy to remove dampness is very small, and it can be combined with drugs**. Under the guidance of a professional doctor, you can take Shenling Baizhu Powder, Ginseng Gui Spleen Pills, etc., all of which have the effect of strengthening the spleen and removing dampness.

There are some common potatoes for dampness, such as sweet potatoes, especially roasted sweet potatoes, which have a relatively stronger dampness removal effect, and often eaten potatoes, which are potatoes, and steamed mashed potatoes also have a strong dampness removal effect. Among the potatoes, there is also a type of white potato, which is often eaten, which can replenish the spleen and dispel dampness. In addition to potatoes, there are also vegetables such as purslane and onions, which will have a very strong dampness removal effect.

The other is the winter melon that is often eaten, which has a good diuretic effect, so the winter melon soup boiled also has a very obvious dampness removal effect.

There are many foods that remove moisture from the body, and the more common fresh fruits and vegetables include celery, winter melon, cabbage, bitter gourd, rape, loofah, and mung bean sprouts; Meats can choose seafood and common meats such as duck, snails, oysters, kelp and some mushrooms, which can help remove moisture from the body.

In the diet, you can increase barley porridge, and mung bean porridge can strengthen the spleen and stomach, remove dampness, and are very helpful for improving physical fitness. For dampness, many patients will appear, in addition to the **conduct**, you can also use common drugs and food to work together**, such as ginsengling, atractylodes, etc., can help remove the dampness in the body.

The vegetables and fruits that have the effect of removing moisture are coriander, winter melon, watermelon, and orange, and the appropriate amount is edible coriander, which also has the effect of sweating, clearing heat and diaze; Moderate consumption of winter melon has the effect of clearing heat, diluting water and reducing swelling. Moderate consumption of watermelon has the effect of clearing heat and relieving heat; Eating oranges in moderation is good for the human body.

1. Coriander

Many people don't know what vegetables and fruits are to remove moisture, coriander is one of the vegetables to remove moisture, coriander, also known as coriander, belongs to the Apiaceae family, native to the Mediterranean coast and Central Asia. Coriander contains a variety of nutrients and volatile oils, and moderate consumption has the effects of sweating, clearing heat, diarrhoea, and removing dampness.

2. Winter melon

Winter melon is also one of the vegetables to get wet, winter melon is also known as white melon, Dizhi, belongs to the cucurbitaceae family annual creeping or shelf herbaceous plants, winter melon will mature in late summer and early autumn every year. Winter melon contains riboflavin, niacin, thiamine, protein and a variety of vitamins, which have the effects of reducing heat, water and swelling.

1. Watermelon

Watermelon is one of the fruits to remove moisture, watermelon is also eaten as summer melon, cold melon, is an annual plant of the Cucurbitaceae family, ripens in summer every year, its peel is green, the flesh is red, and the juice is very sufficient. The flesh of watermelon contains minerals, vitamins and a variety of amino acids, and moderate consumption has the effect of clearing heat and relieving heat.

2. Oranges

Orange is also known as Jinhuan, Huangguo, belongs to the family of Rutaceae perennial plants, has strong adaptability, has been planted in the north and south of China, among which Hubei, Guangxi, Hunan, Jiangxi and other regions are the most widely planted. The pulp of oranges contains a variety of nutrients such as pectin, citric acid, and vitamin C, and it is beneficial to eat them in moderation.

In daily life, some people get sick because there is too much moisture in their body. If there is too much moisture in the body, it is easy to cause various uncomfortable symptoms, so in this case, it is necessary to eat some fruits and vegetables that can remove moisture. So, what are the fruits and vegetables that can get rid of dampness?

Many people like to eat raw radish because radish is not only crispy and delicious, but also rich in nutritional value. What's more, there are many ways to eat radish, which is extremely popular for both the elderly and children. And it is a very good vegetable to remove moisture, if you eat more of it on weekdays, it can not only remove moisture in the body, but also clear heat and diuretic, moisten the intestines and laxative, and facilitate digestion.

Lettuce is often said to be bamboo shoots, which is extremely effective in removing dampness and heat. In addition, it can also remove bad breath and body odor, but if you are weak, you should try to eat as little as possible.

Cigu is a medicine and a vegetable. On weekdays, it can be used to clear heat and detoxify, moisten the intestines and laxative. Some people will mix it with meat and stew it, which not only doubles the effect of removing dampness, but also replenishes some nutrients.

If you have a frequent cough, you can choose to eat more mushrooms. In addition to this, yam is also a good vegetable when it comes to removing moisture. Not only is it sweet, but it is also warm and rich in amino acids and proteins, which can have a good positive effect on the body if you eat yam regularly.

In addition, yam can also quench thirst, nourish qi and blood, and can also promote the body's metabolism, thereby preventing aging, beauty and beauty.

As far as corn is concerned, it is not only rich in trace elements and protein, but also does not contain a large number of vitamins, and on the whole, the nutritional value is very high. In daily life, eating more corn kernels can diuresis and dampness, for the majority of women, it can also maintain beauty, and can also reduce the body's blood pressure and blood lipids, no matter from which point of view, it is a good health food. In addition, lentils, as a member of legumes, have a very high nutritional value, and lentils contain a lectin, which can effectively prevent the occurrence of cancer.

In addition, it is very good in nourishing the spleen and stomach and removing dampness and heat.

1. Remove hot and humid fruits:

1) Tangerines have the effect of sobering up and diuretic, and have the effect of removing heat and dampness on damp and hot constitution.

2) Apples are cool, clear heat and benefit the spleen, suitable for people with damp and hot physique.

3) Pears moisten the lungs, dissolve phlegm, and relieve cough, which has the effect of detoxification, especially suitable for people with dry cough.

4) Bananas have the effect of moistening the lungs and smoothing the intestines and clearing away heat, which is not only suitable for people with constipation but also suitable for people with damp and hot constitution.

5) Oranges can dissolve phlegm and quench thirst, which is very helpful for people with damp and hot constitution.

2. Remove hot and humid vegetables:

1) Radish clears heat and diuretic, smooths our qi, and can also help clear internal heat and help us digest.

2) The best lettuce for people with damp heat is to clear heat, and it can also remove bad breath and body odor, which is cooler and lower.

3) Mushrooms are a vegetable that we can cleanse the intestines and dissipate heat. Ci mushrooms are relatively cool, and if they are stewed with meat, they can also clear away heat and dampness.

4) Lily is a good remedy for calming the nerves, relieving lung heat, removing irritability, increasing appetite and regulating fatigue and weakness.

5) Fungus can nourish the kidneys, invigorate blood and qi, nourish the lungs and stomach, and also help reduce noise and blood pressure.