Which vegetables and fruits are milked, and which ones are milked

Crownworm Crownworm, also known as daylily flower, is the bud part of daylily. It is a perennial wild herb with perennial roots. The nutritional content is very rich, with grams of protein per 100 grams of dry product, which is almost similar to that of animal meat.

In addition, it also contains a lot of vitamins B1, B2, etc. The medicine of the motherland believes that it is conducive to dampness and heat, wide chest, diuretic, hemostasis, and lower milk. After the treatment of postpartum milk, stewed lean pork with golden needle vegetables is very effective.

Coconut White Eaten as a vegetable, it has a luscious taste, tender and refreshing. Not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. The medicine of the motherland believes that the white color is sweet and cold, and has the effects of antipyretic poisoning, anti-polydipsia, facilitating two stools and promoting lactation.

Nowadays, it is mostly used with coconut white, pig's trotters, and grass (or mountain conch), which are boiled and eaten together, which has a good lactation effect. Lettuce Lettuce is used for leaves and stems, both of which are rich in nutrients. Lettuce has a bitter and cold taste, has the effect of breastfeeding, and can be eaten with lettuce roasted pig's trotters when the maternal milk is less.

This way of eating not only reduces greasy, fragrant and delicious, but also has a better effect than using pig's trotters alone to promote lactation. Peas Peas, also known as green adzuki beans, have a sweet taste and are very rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, shengjin liquid, detoxification, antidiarrheal dysentery, and lactation.

Green peas can be eaten lightly boiled or mashed with pea seedlings and squeezed to juice, all of which can be used for milking. Tofu Tofu is beneficial to qi and medium, moisturizing and dryness, clearing heat and detoxifying. It is also a lactation-stimulating food.

Boiled with tofu, brown sugar, and wine can be used to produce milk. Lotus root Lotus root contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing, is a good vegetable medicine for removing stasis and rejuvenating new vegetables, can strengthen the spleen and stomach, moisten dryness and nourish yin, blood and stasis, clear heat and raw milk. Pregnant women eat more lotus root, which can clear the blood accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help to feed newborns.

The best way to deal with milk is to eat therapy, then, as far as vegetables are concerned

Vegetables that return milk include bitter gourd, pepper, asparagus, bamboo shoots, leeks, leeks and so on. Fruits have large watermelons, persimmons.

Vegetables such as bitter gourd, chili, asparagus, bamboo shoots, leeks, leeks, etc., all have a certain effect on milk return. Lactating women must be careful not to choose these back-to-milk vegetables when choosing vegetables. Fruits.

The delicious watermelon is a very popular fruit in summer, but this common and popular fruit has the effect of restoring milk. Persimmons also have a certain milk recovery effect, and it is best not to eat them during lactation.

How to return milk:Natural milk return refers to the gradual reduction of the number of feedings during the course of breastfeeding, and the duration of feedings is shortened, so that milk production gradually decreases until there is no milk left. Artificial weaning is mainly done by making the mammary glands stop producing milk through drugs or food.

If necessary, it can also be applied externally.

Lactogenic vegetables include tofu, bean sprouts, soybeans, celery, amaranth, lettuce, loofah, etc. Eating foods such as high-protein soups can also help boost milk production. Alternating or mixed consumption of plant and high-protein soups is more conducive to milk production.

I think there are lettuce, celery, tomatoes, carrots, cucumbers, beans and eggplant. Because the nutritional value of these vegetables is very high, we must pay attention to this aspect.

Vegetables that return milk include leeks, celery, shiitake mushrooms, white radish, leeks, Chinese cabbage, purslane, beans, cucumbers, bitter gourds, eggplants, pumpkins, sweet potatoes, corn, malt, etc.

There are recommendations, and the more recommended ones are spinach, cabbage, gourd, oily lettuce, bok choy, pumpkin, these foods can all lead to milk return.

Grains and legumes that return milk.

Barley tea, maltose, malt, malt cream, glutinous rice, dai (fennel).

Back to the milk of vegetables and fruits.

Leek, bitter gourd, onion, broccoli, spinach, bean sprouts, asparagus, beans, raw loquat leaves, leeks, white radish, eggplant, lotus root, daylily, corn, Chinese cabbage, purslane, beans, marantou, pumpkin, toon, winter melon, sweet potato, vegetable melon mushroom, mushrooms; Plums, hawthorns, red dates, bananas, persimmons, bala, grapefruit, oranges, pears, lotus mist, oranges, sand fruits, pomegranates.

Back to the milk of the meat.

Animal liver (pork liver), crab, pigeon, old hen, beef, ham, pork heart, duck, squid, black fish sea cucumber, snail.

Traditional Chinese medicine: ginseng, codonopsis, peppermint, pepper, gardenia, ginkgo, American ginseng, dandelion.

Seasoning: monosodium glutamate, Sichuan pepper, fennel, spices, tempeh, vinegar, Sichuan pepper, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, tempeh (that is, the black one), red pond.

Others: tea, persimmons, coffee, chrysanthemum tea, chocolate. In addition, cold, acidic, and salty foods will be deleted.