What time is good for morning exercise in autumn and winter?

Many people blindly believe that exercising early in the winter morning will not only provide fresh air, but may also improve their ability to withstand the cold. In fact, getting up too early in the morning in winter to exercise is harmful. The cleanliness of the air varies from season to season, with the cleanest air being the worst in winter, especially before 8 a.m. and after 5 p.m.

Because the ground temperature in the early morning of this season is lower than the air temperature, there is an "inversion layer" in the air, and the dirty air close to the ground is not easy to dilute and diffuse. Pollutants drift at low altitudes, combined with less greenery in winter, makes the air cleaner even worse. If you exercise at this time, pollutants will be inhaled into your body through the respiratory tract, which is not only not beneficial but also harmful to your health.

Therefore, the best time to exercise in winter should be around 10 a.m.

After the sun comes out, it is best to avoid the cold seriously hurting the lungs before going out to drink some warm water, move your body, feel hot when you go out, wipe your sweat in time after the activity, and replenish water.

Since you are asking, the morning exercise must be in the morning... The best time to exercise in the morning is between 8 and 10 a.m.

The best time to practice in the morning. The best time to do this is between 8 and 10:30 a.m.

The best time to exercise in the morning in winter is around 9 a.m. to 11 a.m., when the temperature rises effectively to avoid sweating and catching a cold after morning exercise. To choose the air *** when to proceed. It greatly improves the body's resistance to diseases and helps prevent colds, bronchitis and other diseases.

The best time for morning exercise in our northern winter should be 8:00-9:00 in the morning, at this time, the weather is already bright, and the most important thing is that the weather and air are already good, not too cold.

The best time to do morning exercise in winter should be after nine o'clock in the morning, because at this time the temperature is slightly higher, the air is relatively better, and for the elderly, you can also bask in the sun during this time period, and at the same time, exercise time kills two birds with one stone.

The best time for morning exercise in winter should be around 7:00 in the morning, at this time, the weather is still okay, and the most important thing is that it is dawn and not very cold.

The best time for morning exercise in winter is between 6 and 8 a.m., too early, the weather is dark, it is easy to be dangerous, too late, and the air quality is poor. It also affects normal work life.

I think the best time to exercise in the morning in winter should be around 6 o'clock in the morning, when the outside air is very fresh, you can run outside, and the effect is very good.

The best time to exercise in the morning in winter is after 9 o'clock. In winter, the temperature is too low, and morning exercises should not be too early. It's best to go out and exercise at nine o'clock. In winter, the temperature is very low before sunrise. At this time, going out to exercise can easily lead to colds, joint pain, and stomach pain.

What is the best time to do a morning exercise in winter? The best time to exercise in the morning in winter is after the sun comes out, 7 a.m. to 9 a.m.

Hello, the best time for morning exercise in winter is generally around nine o'clock, because going out to exercise too early and the temperature is relatively low, at this time it is easy to catch a cold or cause joint pain!

The best time to exercise in the winter is from 8 to 10 in the morning.

What is the best time for a morning workout in winter? It is best to go out for morning exercise between 8 and 9 o'clock.

Personally, I think it's best not to start your morning exercise too early in winter, because if it's too early, it's too cold, so you can choose to start your morning exercise at 7 o'clock.

The best time for morning exercise is also after the sun rises, according to your physical condition, if the patient with high blood pressure is a little later, the time for people of different ages to exercise is different, and young people can exercise a little earlier.

Don't choose the time for morning exercise in winter too early, choose the sun, and then go to morning exercise after coming out, at this time, the moisture and fog slowly begin to dissipate, and it is not easy to cause cold.

Morning exercise is a good habit to wake up various functions of the body as soon as possible, and it can also expel the exhaust gases produced by a night's sleep in the body. And the air in the morning is fresher, and breathing more fresh air is also good for the respiratory system. But you can't get up too early for morning exercise, but it's not good to get up too early.

Let's share with you what is the best time to exercise in the morning? Who is not suitable for morning exercise.

The best morning workout time in winter should be after 9 o'clock. In winter, the temperature is too low, and morning exercise is not suitable for too early. It's best to come out at nine o'clock to exercise.

In winter, the temperature is very low before sunrise. At this time, going out to exercise is very likely to cause fever, cold, joint pain and stomach pain. Exposed areas, such as hands and face, are also very susceptible to cold.

1.Stay up late party.

The first type of people is the party that stays up late, and they don't have to worry about going to the morning exercise. Whether you choose to stay up late because you lack self-control, or choose to stay up late because you are too busy with study and training at work, or stay up late passively because you can't sleep, morning exercise is not the most suitable for you. After a hard night's work, the human body is very weak at this time.

If you choose to stay up late at this time, are you really not afraid of passing out on the side of the road? Morning exercise is to better physical and mental health, but staying up late will harm physical and mental health and make the body weak and transparent.

3.People with cardiovascular disease.

This kind of good friend, please don't go to the morning exercise at will. Since the morning standard is not the most beneficial for exercise, it is very easy to cause this type of condition. This kind of person not only needs to exercise, but also needs to keep warm and healthy at home.

Eat a balanced and nutritious breakfast and forget about morning exercise. But don't be discouraged. These people can pick other times to exercise.

It is advisable to exercise again at noon.

3.People who don't have a very good respiratory system.

The morning gas is actually cold, and the temperature is much cooler than in the room. Therefore, if your respiratory system is unhealthy and unstable, you don't need to get up early to exercise. Since the standard of the morning is not the most comfortable, it is also very unfriendly to our respiratory system, and it is very easy to produce many diseases.

It is especially appropriate to exercise in the morning to 6:00 and 7:00 in the morning, you can breathe a lot of fresh air, and people with high blood pressure are not allowed to exercise.

People with diabetes also can't exercise, or people who exercise too fast with high blood sugar and heart rate. You may faint and you may even have a heart attack.

I think 7:00 is the most appropriate, because at this time the sun has just come out, the air quality is also very good, there are not many cars and people on the road, people who often stay up late, the body is more fragile in the early morning, people with vascular diseases, because the morning in winter is very cold, people with respiratory problems, cold air will induce diseases.

6:00 7:00 is the most appropriate. People who are physically weak, people who are afraid of the cold, people who have heart disease, people who have diabetes, people with cardiovascular disease, people who have heart disease strenuous activity may affect the heart.

Answer: The outdoor temperature is low in winter, and the time for morning jogging should not be too early, otherwise it is easy to catch a cold, and the air quality is not good in the morning, so it is recommended to run in the morning between 9 and 10 a.m. in winter, which is more suitable for exercise.

In winter, the outdoor temperature is very low before sunrise, the carbon monoxide and carbon dioxide content released in the air is high, the air is not fresh, and the exhaust gas emitted by cars and the heavy metals in the air are more active in the morning and are more likely to enter the human respiratory tract. Therefore, the time for morning running should not be too early, the best time for morning running in winter is between 9-10 o'clock in the morning, when the temperature is more suitable, as the temperature rises, the air begins to flow, and the harmful gases in the air begin to sink gradually, at this time the morning run is more conducive to physical health.

Because the weather in winter is cold and very limited compared to the daytime, it is very important to grasp the time during the winter morning exercise.

According to the investigation of urban air pollution by environmental protection experts, the pollutants in China's urban air are mainly due to sulfur dioxide, carbon monoxide and carbon dioxide released by burning coal, which can lead to human respiratory diseases. In winter, the surface temperature is low in the morning and the sky temperature is high, and the temperature often increases inversely, causing the atmosphere to stop convective activities up and down. There are also exhaust gases emitted by cars, which contain nitrogen oxides, hydrocarbons, lead and other polluting substances, all kinds of harmful substances gather on the ground and cannot be diffused to the upper layer of the air, so the deposition stays in people's respiratory tract, making people inhale more smoke and toxic gases.

At this time, if people get up early to exercise, they happen to be attacked by harmful substances, and in this environment for a long time, their physical fitness has not increased, but most of them have fatigue, dizziness, pharyngitis, tracheitis and other diseases, thus endangering their health.

Therefore, medical experts believe that it is more appropriate to go out and exercise around 10 a.m. This is because when the sun comes out, the atmosphere begins to convection up and down, the polluted air spreads to the upper altitude, the inverse increase in temperature disappears, the air on the ground becomes cleaner, and the harm to people is reduced.

It is better for the sun to come out, after 7 o'clock, the time is too early, the air is not good, it is not good for the body.

Because the temperature is too low in winter, it is better to wait for the sun to come out.

What time is the best time to start morning exercise in winter? "The Yellow Emperor's Neijing" has already told you the answer.