What kind of juice is delicious and nutritious?

The following fruits are delicious and nutritious: lemon, orange, banana, mango, cantaloupe, strawberry, apple, pineapple, kiwi, grapefruit, grapefruit, passion fruit, dragon fruit, etc. Kiwi orange juice:

One kiwi and one orange, matched in a ratio of 1:1, the taste is sweet and sour.

Grapefruit, apple, banana juice hit. Bananas neutralize the acid of apples and grapefruits, and add a spoonful of honey if necessary. This juice is a vitamin booster and is delicious and nutritious.

Mango pineapple juice. Ingredients: half a large mango or the same amount of small mango, five slices of pineapple. This juice is green and healthy, delicious, original, sweet and sour, nutritious and delicious.

Kiwi pear cantaloupe juice. The kiwi juice is a little sour, but after adding pears and cantaloupe to stimulate the Zen feast, it can dilute the sour taste of the kiwifruit, as well as the sweet and sour taste, which can not only increase appetite, but also replenish nutrients with silver.

In life, we sometimes always feel that it is more troublesome to eat fruits, so some people will make a juicer to squeeze juice and drink, but the juice is actually sometimes very sour, so you need to add some seasonings and the like. So, what can we generally add when squeezing juice? In other words, what seasoning can be added when it is time to squeeze fruit and vegetable juice?

1. Honey

Honey is rich in glucose, fructose, organic acids, vitamins and other ingredients, low in calories, can moisten the intestines, beautify the skin, delay aging, and its sweet taste added to fruit and vegetable juice can make plum taste better.

2. Lemon

Lemon has a fresh taste, rich in vitamin C, can whiten the skin, appetize and digest food, and when drinking some bitter or astringent fruit and vegetable juices, add a little lemon to relieve the taste. Fresh lemons can be juiced directly in the juicer with fruit and vegetable ingredients, ready-made or freshly squeezed lemon juice, or fresh lemon slices can be added after the fruit and vegetable juice has been beaten. However, because lemon has a strong sour taste, it is best to add it after beating the juice when making ordinary fruit and vegetable juices, so as to better maintain the flavor of the original fruit and vegetable juice.

And for drinks with a strong astringency and bitterness, it doesn't hurt to add it in advance.

3. Other auxiliary materials

For example, you can add your favorite ice cream, you can also add a variety of jams, and even peanuts, cashew nuts, almonds, walnuts, etc.

4. The disadvantages of drinking fruit juice

1. Easy to gain weight.

Fruit juices tend to be very sweet, apple juice and orange juice have a sugar content of more than 8%, and grape juice has a sugar content of 15%-20%, which is almost twice the sugar content of cola. Generally, drinking a glass of pure fruit juice can drink 20-40 grams of sugar, while the daily sugar limit is only 50 grams.

In addition, the speed at which people drink fruit juice is much greater than the speed at which they eat fruits, and the satiety brought by fruit juice is far less than the satiety brought by eating fruits, so it is easy to drink too much fruit juice, and it is also easy to cause excessive intake of sugar, resulting in obesity.

2. Increase the risk of diabetes.

Drinking juice without chewing is fast, emptying in the stomach is fast, and absorption in the intestines is also fast, so blood sugar rises quickly, which is not conducive to blood sugar control. In addition, studies have shown that people who drink at least 3 glasses of apple juice per month have a 15% higher risk of diabetes compared to those who do not drink fruit juice.

3. Increase the risk of hyperlipidemia.

Drinking fruit juice with too much sugar more than the amount required by the human body will not be consumed in time, and it will be converted into fat, which will increase the blood lipid level, thereby increasing the risk of hyperlipidemia. And if obese people drink fruit juice with too much sugar, it is more likely to induce hyperlipidemia.

4. The nutrition of fruit juice is not comprehensive.

Compared with fresh fruits, the juice making process removes the dietary fiber that is beneficial to the human body, and also loses some vitamin C and antioxidants, and the nutrients are not as comprehensive as fruits. Therefore, it is recommended to eat fruit instead of drinking fruit juice, which is good for health.

Which is healthier, eating fruit or drinking fruit juice?

DIY freshly squeezed juice.

About freshly squeezed juices.

Different fruits and vegetables, if properly combined, can also play a healing role, such as:

Cucumber juice: People with poor kidneys drink cucumber juice for diuresis, reduce edema, and replenish potassium;

Celery juice Apple juice: patients with high blood pressure and hyperlipidemia can lower blood pressure and blood lipids;

Bitter gourd juice: It has the effect of lowering blood sugar and is suitable for diabetics to drink (can be mixed with water to eliminate bitterness);

Carrot juice Apple juice: suitable for white-collar workers and students, it can protect eyesight, relieve fatigue and replenish physical strength;

Watermelon juice: Drink in summer to relieve heat and fever, diuretic and detoxify;

Kiwi juice: contains a lot of vitamin C, clears away heat and invigorates;

Papaya juice: Reduces stagnation and moistens the lungs, helps digest protein;

Orange juice: moisturizes the stomach, strengthens blood vessels, can prevent heart disease, stroke, colds, colds and bruises;

Pear juice: Drink more pear juice in autumn to moisten the lungs and relieve cough.